Lyfto - Workout Tracker & Log
AI Strength Coach & Gym Log
Free
Lyfto remembers your training so you don't have to.
Log every set in seconds — pre-filled targets, live rest timer, plate math, warm-up ramps. Then see it pay off: a Strength Score across your big lifts, per-muscle progress, and PRs tracked automatically.
The difference is the coach. Lyfto's AI coach has read your entire history — ask "what should I lift today?", "why is my bench stuck?", or "build me a program," and get answers based on your actual numbers.
• Fast set logger with warm-up sets, supersets and rest timer
• AI coach that knows your workouts, PRs and body data
• Strength Score + per-muscle breakdown
• Adaptive programs (PPL, Upper/Lower, Full Body, or your own)
• Bring your history from Strong, Hevy or Fitbod
• Apple Watch + Health: log and track heart rate on your wrist
• Train with friends — groups, leaderboards and a shared feed
Free to use. Your data syncs privately to your account.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Home, rebuilt. Fewer blocks, less noise — your next session sits at the top, and a short read on where your training stands.
Lock-screen widgets. One each for squat, bench and deadlift. Your current numbers without opening the app.
Live Activity. Mid-rest, the next set's weight × reps now reads at a glance instead of hiding under the countdown.
Apple Watch speaks English. The watch app was Norwegian-only. It now follows your language.
Post straight from the camera. Snap a photo without leaving Lyfto.
Your posts, collected. A grid of everything you've shared, and you can swipe between them.
Body weight you can correct. Delete an entry you fat-fingered — and every screen now reads from the same place.
Bigger strength silhouettes, now with a back view.
Recent searches in the exercise picker.
Coach answers straighter. Every question about a lift ends in a diagnosis and one concrete prescription — weight, reps, sets.
Fixed: duplicate training reminders, and a weekly comparison that claimed you were down when you weren't.
The developer, HELGE JOHANNESSEN BJORLAND, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HELGE JOHANNESSEN BJORLAND
- Size
- 40.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Infrequent
Profanity or Crude Humor
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Aksel Bjorland
