小慢吃饭
Lifestyle
Free · Designed for iPad. Not verified for macOS.
小慢吃饭是一款温柔的正念饮食记录与陪伴 App，陪你在每一餐里慢下来，更从容地感受食物、身体和自己的节奏。
你可以用它完成一次完整的吃饭陪伴：
- 餐前准备：用简单的提示进入用餐状态
- 用餐陪伴：跟随温和的节奏提醒，慢慢开始这一餐
- 餐后记录：记录饱腹感、身体舒适度和这顿饭的感受
- 回顾页面：查看最近的吃饭记录，看见自己的饮食节奏
- 账号同步：可使用 Apple 登录保存和恢复记录
- 反馈入口：在使用中随时提交问题和建议
小慢吃饭适合这些时刻：
- 想吃得慢一点、稳一点
- 想记录每餐后的身体感受
- 想减少匆忙吃饭带来的压力
- 想给自己一个更轻松的吃饭仪式
- 想慢慢了解自己的饮食习惯
小慢吃饭不提供医疗诊断、治疗建议或疾病管理功能。App 中的记录和提示仅用于生活方式记录、自我觉察和日常陪伴参考。
愿你不用急着变好，只是在每一餐里，慢慢照顾自己。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 逸 朱, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 逸 朱
- Size
- 32.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Zhuyi