• Connect your AI: link Claude or ChatGPT to RIRLift — it can read your training history, answer questions about your progress, and build a program that imports straight into the app • Ask your AI: prompt packs that bundle your training data for any AI assistant, even ones that can't read files • Gym equipment: pick exactly what your gym has in a new visual picker — your program and exercise swaps stay realistic • Exercise library: 195 new illustrated movements, nearly doubling the library to 437 • Workout length: choose Quick, Standard, or Long during setup and your plan trims or grows to fit Plus fixes and polish throughout — and RIRLift now speaks British English and Traditional Chinese.

• Apple Health sync: workouts you finish on your iPhone now save to Apple Health, each exercise as its own segment — turn on “Save workouts to Apple Health” in Settings • Send feedback: tell us what's working and what isn't, right from Settings → Send feedback Plus fixes for Apple Health permissions and duplicate workouts on iPhone + Apple Watch setups.

• Muscle recovery: a new Dashboard view shows how recovered each muscle group is — based on your recent hard sets — so you know what's ready to train hard today. Free for everyone • RIRLift now speaks six more languages: Swedish, French, Italian, Korean, Polish, and Dutch • More reliable rep counting on Apple Watch (beta) — opt in and your watch counts the reps in each set • Exercise demo videos no longer pause your music Plus fixes and polish throughout.

• Program Library: browse ready-made training programs with weekly muscle heatmaps, and add a whole program or just a single day • My Programs: group your routines into programs and switch your active one with a single tap — your Dashboard, Apple Watch, widgets, and reminders all follow • Plate calculator: see exactly which plates to load per side on iPhone and Apple Watch, plus how much you've added since your last set • Replace an exercise: swap any exercise in a routine for a similar one, keeping your sets, reps, and RIR • Rep counting on Apple Watch (beta): opt in and your watch counts the reps in each set — just tap to log them Plus fixes and polish throughout.

• Friends: share your training progress with a quick QR invite and see each other's lifts at a glance • Light Mode: choose System, Light, or Dark appearance • 100 new built-in exercises • Timed exercises: track planks and holds with a built-in stopwatch • Optional workout reminders so you never miss a session • Bodyweight exercises now count your body weight toward the load Plus fixes and polish throughout.

Add instructional exercise execution videos.

Behind-the-scenes improvements to keep RIRLift running smoothly.

This update makes logging faster and your progress clearer. Start an empty workout right from your iPhone with no template, add, fix, or remove sets and delete exercises while you train, and finish strong with a recap that celebrates your new personal records. A new activity heatmap on the Progress screen shows your consistency at a glance, you can export your full history to CSV (Premium), and your Apple Watch opens automatically when you start a workout on your phone. Plus rest-timer refinements and accuracy fixes throughout.

Added extra analytics options. Improved onboarding experience.

Improved effort analytics. Added widgets.

Bug fixes and performance improvements.

Improved rest haptics and localization.

Improved muscle groups view and history analytics