Tide: Recovery & Sleep
Recovery · Sleep · Strain
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Tide turns your Apple Watch into a clear daily read on your body. Three honest scores - Recovery, Sleep and Strain - tell you when to push and when to back off.
Everything runs on your device. No account. No cloud. Your health data never leaves your iPhone.
WHAT YOU GET
- Recovery: how ready your body is today, from heart-rate variability, resting heart rate, respiratory rate and last night's sleep.
- Sleep: duration, stages, regularity and a quality score, with honest "watch wasn't worn" detection so a missing night never fakes a score.
- Strain: how much load you've taken on across the day.
- Trends: 14-day graphs of HRV, resting heart rate, sleep and activity.
TIDE PREMIUM
- Ask Tide: a private, on-device AI coach you can actually talk to about your day.
- Today's Play: a quick read on how you're doing, plus two or three concrete things to do today.
- Proactive check-ins: a gentle heads-up when your body looks like it might be fighting something off.
- Deep insights: plain-language explanations behind every score.
Wear your Apple Watch to bed, open Tide in the morning, and start the day knowing where you stand.
Tide Premium is available monthly or yearly with a 7-day free trial. Payment is charged to your Apple Account; subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings.
Privacy Policy: https://tide.steenbergen.ai/privacy.html
Terms of Use: https://tide.steenbergen.ai/terms.html
Tide is not a medical device and does not diagnose, treat or prevent any condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated App Store screenshots showing real recovery data with all three rings — Sleep, Recovery and Strain — filled.
The developer, Mario Steenbergen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mario Steenbergen
- Size
- 3.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tide Premium Yearly $44.99
- Tide Premium $4.99
- Copyright
- © 2026 Mario Steenbergen