Ramp4x4 2.0 makes the Norwegian 4x4 easier to start, follow, and understand. • A new Ramp4x4 app icon • A guided 8-week plan with clear weekly progress and next steps • Faster onboarding with your personal heart-rate target from the start • Redesigned summaries centered on effective high-intensity time, time in target, recovery, and interval quality • Sharper Apple Watch coaching with clearer phase, heart-rate, voice, and haptic feedback • Clear heart-rate source selection for Apple Watch, AirPods Pro 3 or Powerbeats Pro 2 through Apple Health on supported devices, compatible Bluetooth heart-rate monitors, or Timer Only • Reliability improvements for workout start, pause, resume, mirroring, saving, and duplicate prevention • Less intrusive feedback prompts around the Premium screen Train the full session. See what it delivered. Know what to do next.

- Home screen UI fixes - Added TRAIN tab on iPhone - Removed Apple Health confirmation from initial startup - Bug Fixes

- Fix workout summary bugs - Consolidated VO2 Max score within workout summary - Voice coach now only announces once when you're not in the vo2 zone - Fixed vo2 max target range sync

Redesigned workout summaries with clearer VO₂ max training results New time above 90% max HR tracking for 4x4 sessions Improved workout quality insights for pacing, recovery, and consistency Updated share cards for cleaner post-workout results Better Apple Watch workout cues and phase feedback Analytics and performance improvements General polish and bug fixes

- Clearer post-workout summary. It now leads with the numbers that matter for a VO2 session: total time, your heart-rate curve, and time above 90% of max HR — instead of a confusing "in target" percentage. - "Peak HR" replaces "Max HR" across the summary and share card. - Redesigned shareable card. Cleaner and social-ready, with your full-workout heart-rate curve and per-interval bars. - New 4x4 Quality Score. Your session is broken into sub-scores — zone adherence, completion, recovery, and data quality — with short coaching notes. - Streamlined to a focused Norwegian 4x4. One clean, fixed protocol so the workout is simpler to start and run. - Refreshed onboarding and sharper in-app copy.

Ramp4x4 has been rebuilt around clearer VO₂ target coaching. What’s new: • New VO₂ Target Range system instead of generic Zone 5 labels • Cleaner Apple Watch workout screen with bigger interval state and target feedback • Live “Below Target,” “In VO₂ Target,” and “Above Target” guidance • Time-in-target tracking for each interval • Improved post-workout interval analysis with HR response and recovery details • Bluetooth heart-rate device support, including compatible HR broadcast devices • More compact pre-workout setup screen • Updated voice and haptic cues • Apple Health workout sync improvements • General reliability, copy, and UI cleanup

Bug fixes and improvements