Race Prep is here! Get ready for your big meet with a training plan that builds up to race day. • Coaches can turn on race prep for a group, pick the meet and program, and set when it starts • Athletes can join their coach's race prep or start their own • Race prep workouts land on your regular training days, and your regular program picks back up after the meet • Program previews and countdowns show exactly what's coming Plus bug fixes and improvements.

Notifications are here! Coaches can now send announcements to their team, with a workout or video attached. They arrive as push notifications and wait for you in your new inbox. Also new: • PDF handouts linked on the workout preview • Fixes for coaches changing a team's training days • Adjusted workouts now show correctly for each team • Members-only website pages stay up to date • Parents on team accounts get a simpler view

A whole new SwimStrong Dryland design! • All-new design across every screen • Your current workouts front and center on Home • Search and filter the whole content library • Watch our core message and athlete testimonials • Open SwimStrong web pages in the app • Save any content to your collections • Switch profiles and teams from your account • Coaches: export rosters, attendance and programs • Simpler settings experience, refreshed sign-up and bug fixes

Now you can join as an athlete or a parent, and coaches can manage their members under teams -> members -> choose member

Attendance Metrics Improvements

• Coaches can change which days a program runs. • Fixed athletes incorrectly showing as Inactive. • Athlete % is now attendance-based — how much of what's come up they've actually done. • Coach notes now appear in the workout player. • Athletes can add extra rounds to a station. • Alternate exercises now show in coach view. • Athletes only see their own training group. • Group rosters are sorted alphabetically.

My Team — built for coaches • See every group at a glance: roster, this week's completion, and which program is running • Tap any athlete to review the sessions they've logged, set by set • Create groups and generate join codes right in the app • Set which program a group follows without leaving the app

A redesigned workout experience - New Workout Player — do your whole day on one screen. Swipe through the week, tap a station to expand it, and log your sets right inline. Tap any exercise for its demo video/GIF, coach notes, and a built-in timer. - Log what you actually did — enter your real reps and weight per set, not just the target. - Resistance bands — training with bands instead of weights? Swap any exercise to a band and pick your resistance: Extra Light, Light, Medium, Medium Heavy, or Heavy. - Finish & rate — wrap up with a 1–10 quality rating and a note to your coach. - Can't train today? — log an excused day with a quick reason and note. - Classic view — prefer the old layout? Switch back anytime from the bottom of the workout screen.

- Fixed issues with back button sometimes not working - Fixed issues where large text prevented scrolling on some screens - Improvements to account switching + Join Teams - Added support for decimals when logging reps

- Simplified "Success" alert options displayed after joining a team on Join Team screen - Patched data fetching and calendar widget on Group Workout Program "View Progress" screen