DampDays
Mindful drink log + widget
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Log a drink in one tap. No shame, no streaks.
DampDays is a moderation tracker for adults who want to drink less without giving up alcohol entirely. Set a weekly cap, log from your Lock Screen, and watch the month take shape on a calm heatmap — all without recovery language, binary streaks, or expensive subscriptions.
Whether you drink a few times a week or a few times a month, DampDays gives you quiet, judgment-free awareness of your own habits. That awareness alone changes behavior.
-- FEATURES --
- Lock Screen widget: Add one drink directly from your Lock Screen with a single tap. No app-open required. The moment you pour, you log.
- Weekly cap + progress ring: Set a personal weekly limit (1 to 21 drinks). Your home screen shows this week's count against your cap as a progress arc.
- Calendar heatmap: See the full month at a glance. Dry days, damp days, and over-cap days each show a distinct muted color — no red shame states, no judgment copy.
- Drink log with types: Beer, wine, spirit, or other. Each entry records the time and an optional note. Fast, private, local.
- Apple Health write (premium): Log your drinks into Apple Health so they appear alongside your other wellness data. Permission is only requested when you enable the feature in Settings.
-- FREE TIER IS PERMANENT --
The free tier never expires. 30 days of history, four standard drink types, the Lock Screen widget, your weekly cap, and the heatmap are all free forever. No countdown, no forced upgrade.
Premium unlocks: unlimited history, custom drink types, Apple Health write, iCloud sync, and CSV export.
Premium is available as a monthly or yearly auto-renewing subscription, or a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled anytime in your App Store account settings.
Restore a previous purchase any time from the paywall or Settings.
-- PERFECT FOR --
Adults who drink occasionally and want to stay aware of it. The sober-curious crowd who are not trying to quit but want to be more intentional. Anyone who has wondered "how many did I have last week?" and wants a calm, honest answer.
DampDays is not a recovery app. It does not count sober streaks. It does not tell you drinking is wrong. It hands you a mirror, quietly.
-- PRIVACY --
All data is stored on your device. No account required. No ads. No data sold. iCloud sync is opt-in and available to premium users only.
-- TERMS OF USE --
By downloading DampDays, you agree to Apple's standard end user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update adds optional ads so we can keep improving the app — go completely ad-free anytime with Premium. Plus small fixes and polish.
The developer, Christian Pedersen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christian Pedersen
- Size
- 4.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- DampDays Lifetime $24.99
- Copyright
- © 2026 Christian Pedersen