TruTru

Stop Overthinking & Spiraling

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Analyze a conversation, snap a screenshot, or check an anxious thought. TruTru uses CBT techniques to help you stop overthinking and see things more clearly. #ThinkTru Ever spiraled over a text that got left on read? Replayed a conversation a hundred times trying to figure out what went wrong? Felt certain something terrible was about to happen — and then it wasn’t? That’s your brain doing what brains do. TruTru helps you catch it. What TruTru does TruTru applies Cognitive Behavioral Therapy (CBT) techniques to your everyday thinking — not in a clinical, homework-heavy way, but in a way that actually fits your life. Type a thought, paste a conversation, or drop a social media post. TruTru reads what’s really going on and gives you an honest, warm reality check. Thought Check Share what’s on your mind. TruTru validates what you’re feeling, challenges the thinking that isn’t serving you, and gives you a score so you can see your patterns over time. No judgment. No toxic positivity. Just clarity. Conversation Analysis This is the feature that started it all. Paste any WhatsApp, iMessage, or DM exchange — the full thread, not a screenshot. TruTru reads the dynamic between both people, spots the red flags and green flags, maps attachment styles, and tells you what’s actually happening underneath the surface. Then gives you an action plan. It’s like having a therapist read the conversation with you — without the $300/hour. Built with clinical input TruTru was developed with Dr. Jaila N. Graham, M.D., a psychiatrist trained in CBT and psychodynamic therapy. Every response validates before it challenges. The app knows the difference between a thought worth examining and a moment that needs real human support — and it will always tell you which one you’re in. What makes TruTru different Most wellness apps either cheerleader you or overwhelm you with exercises. TruTru does neither. It meets you where you are, uses real CBT mechanics, and gets out of your way. The protocol is the product — not the AI model behind it. Key features — Thought Check with CBT scoring and tier system — Conversation Analysis: paste full WhatsApp, iMessage, or any chat — Pattern tracking across reflections — Voice input — 5 languages: English, French, Italian, Spanish, German — Crisis safeguards with localized emergency resources — Dark mode Free and Premium Start free with 3 reflections per day. Upgrade to Premium for unlimited reflections, full Conversation Analysis, and deeper pattern insights. TruTru is not a medical device and is not a substitute for professional mental health care. For wellness and self-reflection purposes only. Terms of Use & Privacy Policy: https://trutru.app/page-3

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

Small things that make TruTru calmer to use: • A gentler "thinking" moment while your reflection is being read • Optional daily or weekly reminders — set them in Settings (off by default) • A bigger input that grows as you type • Fresh example prompts to help you start • A new "How it works" guide on the home screen Thanks for reflecting with us. Keep the feedback coming.

Version 1.1

The developer, Q Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Q Mind LLC
Size
  • 62.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Q Mind LLC
  • Developer Website
  • Privacy Policy

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