Softstep: Social Confidence

Feel calmer socially

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

SoftStep is a calm, private wellness companion designed to help you feel more at ease in everyday social situations. Whether you feel nervous before conversations, overwhelmed in public spaces, tense in appointments, or uncomfortable in social environments, SoftStep offers gentle, repeatable exercises you can practice quietly and privately, at your own pace. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ No pressure. No judgment. No complicated programmes. FEATURES • Guided breathing exercises Calm your nervous system with simple visual breathing tools and gentle pacing exercises. • Finger Anchor technique Create a discreet grounding gesture you can use anytime you feel overwhelmed or anxious. • Inner Rehearsal Mentally prepare for upcoming conversations and situations with guided reflection prompts. • Wellness Journal Track thoughts, emotions, progress, and personal wins privately on your device. • Gentle reminders Optional low-pressure reminders designed to support consistency without stress. • Ambient sounds Soft background audio designed to help you settle and focus during exercises. PRIVATE BY DESIGN SoftStep does not require an account, sign-up, or personal profile. Your journal entries, progress, and personal data stay on your device. No analytics, advertising trackers, or third-party data collection are used. IMPORTANT NOTICE SoftStep is a wellness and personal development app. It is not a medical device, therapy service, or mental health treatment and does not diagnose, treat, or cure any condition.

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Introducing Audio Journeys Discover a new collection of immersive audio experiences designed to support relaxation, emotional regulation, and social confidence. New in this version: • Guided calming audio sessions • Bilateral sound experiences • Enhanced relaxation tools • Improved content organisation • General improvements and bug fixes Take a breath. Put on your headphones. One small step at a time.

Version 1.0.3

The developer, Diana Cruz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Diana Cruz
    Size
    • 51 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • SoftStep Premium $3.99
    • SoftStep Premium $39.99
    • Learn More
    Copyright
    • © 2025 SoftStep Wellness
  • Developer Website
  • Privacy Policy

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