Solace: Binge Eating Recovery
For binge & emotional eating
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Solace is for the long middle of recovery — the years between
"I can't keep doing this" and "I'm okay now." For binge eating,
emotional eating, and everything in between.
Built for the moment you find yourself in the kitchen when you
wouldn't choose to be there. For when emotions get too loud and
the urge takes over. For the ordinary Tuesday nights, the
desperation, and the quiet hours when you need something to
hold onto.
Not a tracker. Not a cure. Just here when you need it.
Solace doesn't measure you. It just holds the times you showed
up to yourself.
THE SOS FLOW
When an urge hits, open Solace. Name what you're feeling.
Breathe. Then choose what you need — grounding, movement,
writing, meditation, or just sitting with it. One quiet flow
for the hardest moments.
ANCHORS
Write down your own reasons, in your own words. Solace surfaces
them quietly during hard moments — a reminder from the part of
you that already knows.
JOURNAL
Write without structure, prompts, or judgment. Record your
voice if words feel too hard. Private to your account.
MEDITATE
Guided sessions for the moments you need to slow down.
A quiet space with no expectations.
SOUNDS
Ambient soundscapes to hold space during hard moments.
Let sound be there when nothing else is.
SOLACE PRO
A soft mirror of your own patterns — urge intensity before and
after, presence not progress. The complete sound library. All
guided meditations. Therapist export, when you're ready to share.
WHAT WE DON'T DO
No calorie counting. No weight tracking. No streaks. No shame.
We don't measure anything that can be failed.
FOR THE LONG MIDDLE
Recovery isn't a before and an after. It's a long middle. The
years between knowing and being okay. Solace is built for that
— not the diagnosis day, not the relapse, but the slow ordinary
work of being gentle with yourself.
SUBSCRIPTION
Solace Pro unlocks the complete sound library, all guided
meditations, pattern insights, and therapist export.
Solace offers an optional auto-renewable subscription
("Solace Pro") that unlocks the full set of tools.
Subscription options may include monthly and yearly.
Pricing may vary by region.
Payment will be charged to your Apple ID account at confirmation
of purchase. Subscription automatically renews unless canceled
at least 24 hours before the end of the current period.
You can manage or cancel your subscription in your App Store
account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMPORTANT
Solace is a wellness companion, not a medical app. It is not a
substitute for professional medical advice, diagnosis, or
treatment. If you are experiencing a mental health crisis or
medical emergency, please contact emergency services or a
qualified healthcare professional immediately.
For eating disorder support:
National Alliance for Eating Disorders: 1-866-662-1235
Crisis Text Line: Text HOME to 741741 (US)
Outside the US: please contact your local crisis services.
Privacy Policy: https://solaceapp.me/privacy
Terms of Service: https://solaceapp.me/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Widget Guide: You'll find a new quick guide in the Anchors section showing how to add the Solace widget to your Home Screen.
• Share Feedback: You can now send feedback directly from the new "Share Feedback" section in Settings.
• Anonymous Analytics: Solace now uses privacy-focused analytics to help us improve the app. You can opt out at any time in Settings → Privacy.
The developer, Michelle Pepe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michelle Pepe
- Size
- 165.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Solace Pro Monthly $4.99
- Solace Pro Yearly $44.99
- Copyright
- © 2026 Michelle Pepe / Solace