Flowstone
The Sanctuary for All
Free · In‑App Purchases
Flowstone is a sanctuary in your pocket for all. Breathe, reflect, regulate, and reconnect with what matters most. Built for all kids, teens, adults, and families.
You don't need another app competing for your attention.
You deserve a place that helps you come home to yourself.
Flowstone is a sanctuary for your nervous system, your heart, your family, and your everyday life. Through guided breathing, meditation, reflection, emotional learning, journaling, calming soundscapes, and practical tools grounded in both science and lived, human experience, Flowstone helps you create moments of peace that ripple into every part of your life.
Whether your sanctuary is prayer, nature, quiet reflection, mindfulness, gratitude, or simply one intentional breath, Flowstone creates space to pause, regulate, reconnect, and move forward with greater clarity.
Created by humans who care deeply about humans.
Flowstone was never intended to be another meditation app.
It was built through the combined wisdom of an extraordinary team that believes emotional wellbeing should be accessible to everyone.
Behind Flowstone are entrepreneurs, engineers, educators, counselors, veterans, parents, scientists, leadership coaches, developers, artists, creatives, agriculture and biology professionals, and lifelong learners who have spent decades helping people navigate life, relationships, business, trauma, growth, and change.
Together we've led organizations, classrooms, families, nonprofits, startups, healing communities, and movements.
Every meditation.
Every breathing practice.
Every reflection.
Every feature.
Was created with one simple question:
"Will this genuinely make someone's life a little easier today?"
One app. Every generation.
Most wellness apps are designed for one person.
Flowstone was designed for entire families.
Children learn emotional language through stories, movement, and playful experiences.
Teenagers discover practical tools for stress, confidence, relationships, identity, and emotional resilience.
Adults gain a growing library of meditations, nervous system practices, journals, soundscapes, leadership reflections, and tools that support everyday wellbeing.
One household.
One subscription.
One place where everyone belongs.
Features you'll return to every day
• Guided breathing that meets you one breath at a time
• Hundreds of guided meditations
• Sleep, focus, confidence, grief, joy, stress relief, and emotional regulation
• Custom calming soundscapes
• Private journaling
• Heart Check using your phone's camera
• Pattern Mirror to recognize emotional trends over time
• Your personal Flowstone that gently celebrates practice without streaks, pressure, or guilt
• Age-specific experiences for children, teens, and adults
• Accessibility features designed to meet you where you are
The Storm Shelter
Some moments simply ask for support.
Panic.
Grief.
Anger.
Fear.
Overwhelm.
The Storm Shelter provides immediate grounding practices whenever they're needed.
For children, it also helps connect them with a trusted adult.
Because support during life's hardest moments should never sit behind a paywall.
More than content.
The internet already contains endless information.
Transformation comes through practice.
Flowstone isn't about collecting more knowledge.
It's about building small daily habits that strengthen emotional resilience, deepen self-awareness, improve relationships, and create space for the life you actually want to live.
One breath.
One pause.
One conversation.
One family.
One generation at a time.
Wherever you are on your journey, Flowstone offers a place to begin again.
Welcome home.
Flowstone supports wellbeing, not medical care. In a crisis, contact emergency services or a professional.
SUBSCRIPTION TERMS
Premium (one person) and Family (up to 6 family members) begin with a 7-day free trial: monthly Premium 19.99 / Family 29.99 USD, or yearly 199 / 299 USD. Per Apple policy, the subscription renews unless canceled at least 24 hours before the period ends. Billed to your Apple ID; cancel in Account Settings.
Terms: https://flowstoneapp.com/terms
Privacy: https://flowstoneapp.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, The Nest Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- The Nest Investment Group LLC
- Size
- 304.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Family $299.99
- Premium $199.99
- Family $29.99
- Premium $19.99
- Copyright
- © 2026 The Nest Investment Group LLC