Pinch - Food & Macro Tracker
Local-first macro tracking
Free · Designed for iPad. Not verified for macOS.
Track food, macros, calories and weight. Completely free, no ads, no accounts, no tracking, ever. Your data stays on your phone.
Pinch is a no-fluff food and macro tracker. Free forever, no ads, no
accounts, no upsells, no engagement tricks. Every meal, food, and
weight you log stays on your device.
LOG A DAY
• Free-form named meals — Breakfast, Lunch, Dinner, Snacks, or
anything you want to call it.
• Each meal holds a list of food entries with their amounts and
per-meal totals.
• Optional time of day per meal — sort by time, or by drag-to-reorder
when you don't care.
FOOD LIBRARY
• Each food stores its per-100 g or per-100 ml nutrient values, plus
an optional named serving (1 slice = 30 g, 1 cup = 240 ml).
• Adhoc entries for one-off foods that don't earn a library spot —
type the name and nutrients straight into the meal.
NUTRIENTS YOUR WAY
• Default macros — Protein, Carbs, Fats, Calories.
• Add your own — Sodium (mg), Vitamin C (mg), Fiber (g) — any unit.
• Each nutrient gets a badge color of your choice.
• Optional per-nutrient daily goals with a direction: reach-or-exceed
for protein, stay-under for everything you want to limit.
DAILY BUDGET
• When goals are on, a Budget card at the top of Today shows how
much you have left of each goal-tracked nutrient.
• Pastel green when you're meeting the goal, pastel red when you've
drifted past it.
• Trophy + streak counter for days you hit every goal.
CALENDAR
• Month view with a logged-day dot and a trophy mark for days you
met every goal.
• Tap any past day to see the same Today layout for that day.
• Current and best streaks at the bottom.
ANALYTICS
• Per-nutrient line charts over 1W / 1M / 3M / 1Y / custom ranges.
• Body weight chart with a per-week trend line for ranges over
two weeks.
• Per-meal filter (only count breakfast, only count dinner, etc.).
• Drag-reorder chart order. Hide what you don't care about.
BODY WEIGHT
• One tap to log your weight on any day.
• Surfaces in Analytics alongside your nutrients.
YOUR DATA, OUT OR IN
• Export everything to a single JSON file via the share sheet.
• Import a JSON export to restore on another device or after a
reinstall.
• No cloud, no account migration dance. You own the file.
WHAT PINCH WILL NEVER DO
• No ads.
• No "Pro" upgrade.
• No accounts.
• No analytics or telemetry.
• No network requests.
• No engagement loops beyond the optional streak you opted into.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Back up and restore your data. Export your full log to a JSON file
via the share sheet, and import it back on another device or after
a reinstall. No cloud, no account - you own the file.
• Fixed a bug where Today and the Calendar could keep showing the
previous day if you crossed midnight while the app was open.
The developer, Arvind Sasikumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arvind Sasikumar
- Size
- 22.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Arvind Sasikumar