The watch round: your pool, your set, on your wrist. • Your pool, any length. Set it on the watch in meters or yards, and every distance is whole lengths of the pool you are in. • Build a set on the wrist: warm-up, drill, main, sprint, easy and rest, one tap each. • Open water stays open water. No walls, no lengths, just the swim. • The set screen says what you are swimming, how far in you are, and the distance so far. • The last five seconds fill the screen, Water Lock goes on, and the app stays up from the first length to the last. • Heart rate and Health, said plainly: if access is off, the watch tells you before the swim and the phone opens the door. • Drill videos sound the way they were recorded, and a drill plays the moment you tap it.

A richer Progress, a calmer coach. • Progress: readiness, sleep and heart rate in one instrument card; volume and your plan as clean cells that draw themselves in. • How to film your swim is on Today: side view at water level, one full length, more than ten seconds. • Kai opens with three questions you can tap, and reads pain in your own language. • What you ask Kai for reaches next week's plan, and the plan says which request it honoured. • Apple Watch: swims sync again, the first-swim briefing is five short rows, and Dive is a gauge. • Boards and Swim Together open from Profile. • Large text sizes hold on every screen, in every language. • Less text, gentler numbers, one colour everywhere.

A cleaner start, a clearer plan. • New start: sign in, answer the questions, see how to film, then a demo analysis and a demo plan before you commit to anything. • Your first filmed swim sets your level for the plan. • Swim Together: find swimmers at your pool, propose a swim, build a set for both of you. • Apple Watch: the wrist keeps its own pool length and resends a swim if the first try failed. • Every drill name and every message in your language, in 32 languages. • Leave the app while a swim is analyzing and come back to the result. • Less text, more space, everywhere.

Your week, rebuilt the way you want it. • New here? Get your first month absolutely free. The new video shows exactly how it works: film a swim and get it analyzed, get a plan built around the faults it finds, talk it through with Coach Kai, track every swim on your Apple Watch — and much more. • Halfway through a week and want it rebuilt? Now you choose: keep the sessions you've already swum, or start the week clean. The app used to decide that for you without saying so • Haven't subscribed yet? The demo now builds you a real week from the demo swim, so you can see what the app does about what it sees — not just what it spots • No one to hold the phone? The app now says plainly what you still get without filming: your plans, and Kai • Apple Watch: the top row no longer gets clipped on the larger watch, and your dive numbers read in your language • One name for one number — what the app called SWOLF is now efficiency, on your phone and your watch • Water temperature in the scale you think in, and Kai talks depth the way you'd say it • The app speaks to you without assuming your gender — in every language that marks it

Every swim you film now gets looked at. • We stopped turning clips away. Short, long, however you filmed it — your swim uploads and Kai watches it • Ask Kai about anything in your analysis. Tap the question mark beside a fault or your score and the question is already written • Filmed before starting your free month? Your swim is saved and waiting for you, not thrown away • Apple Watch: how you're going shows at the wall instead of below it, clearer buttons, and Dive moved away from the ones you tap wet • Your plan speaks your language properly — lengths, sessions and rest, in the words your coach would use • A shorter start: less to read before your first swim

• Clearer membership: each plan shows its price beside your free month, the exact first-payment date, and a promise kept — cancelling still keeps your remaining days. • Drill videos re-edited with coaching voice, each at its natural length. • Drill coaching now speaks Dutch, Polish, and Russian. • Apple Watch: spoken pace updates during free swims and steadier syncing. • Accuracy fixes across subscriptions and coaching.

Now in 33 languages — and clearer everywhere. • Coaching, drill names, the words Kai uses — in 33 languages, in the vocabulary a coach in your country would actually use • One month free on either plan — monthly or annual. Cancel in Apple's settings any time before it renews. • Your analysis reads in your language too: the verdict, what you did well, and what to work on next • Tempo, symmetry and rhythm — labelled in your language, on the analysis screen • Apple Watch: set your real pool length — any length, not just 25 or 50 — and your sets are built in whole lengths of it

Now in 33 languages — and clearer everywhere. • Coaching, drill names, the words Kai uses — in 33 languages, in the vocabulary a coach in your country would actually use • One month free on either plan — monthly or annual. Cancel in Apple's settings any time before it renews. • Your analysis reads in your language too: the verdict, what you did well, and what to work on next • Tempo, symmetry and rhythm — labelled in your language, on the analysis screen

Your plan now starts the moment you finish the questionnaire. It is built from your answers, explained in your own words, and no video is needed. Film when you are ready and Kai rebuilds around what he sees. New: pick exactly the gear you own (noodles and belts count), smarter coaching on hard questions, and a faster Kai for everyday ones. Plus your watch now runs your own sets, with send off timing, yards, and a cleaner handoff when Kai takes over mid swim.

Our deepest analysis yet. • Body mechanics in 3D — knee bend, elbow bend, catch depth and more, measured for each side against good-swimmer ranges • Your stroke signature on every swim: per-arm stroke counts, tempo, and rhythm steadiness • A stroke timeline under your video — every stroke marked; drag to compare • The skeleton overlay now draws the exact points your analysis measured • Uploads are faster and keep working if you leave the app • Plus: week 1 of a new plan is a real assessment, conflicting signals arrive reconciled, and education cards show the cause behind every mistake

• Kai is more honest than ever — straight answers about your progress, your real training week, and plans built from what you actually swam. • Richer training weeks: varied warmups, new exercise types (glides, sculling, breath control), and recovery weeks that announce themselves. • Apple Watch: smarter rep detection, live phone–watch mirror, clearer session recaps. • Fixes: imported videos analyze reliably, smoother scrolling everywhere, better drill audio.

Sharper coaching, richer polish: • Training plans now always keep dryland work at the edges of your swim — activation on deck before you get in, strength after you're out. Never mid-session. • A richer, deeper first-score celebration — jewel-tone water, clearer score. • Your Apple Watch session mirrors the improved plan order automatically. • Under-the-hood: faster, more reliable purchase flow verification. Love SwimAI? A rating helps other swimmers find their coach.

Faster, smoother, and truly live on your wrist: • NEW — Live mirror: start a session on your Apple Watch and watch every lap land on your phone in real time — reps, rest countdown, heart rate, every wall touch • NEW — Lock-screen Live Activity: your session on the lock screen and Dynamic Island — current step, rep, and a ticking rest timer, no unlocking with wet hands • NEW — The session ring now runs through the whole workout on both phone and watch, filling length by length as you swim • Fixed freezes and unresponsive buttons — checking off drills, scrolling, and switching tabs now respond instantly • Apple Watch: named steps, rest countdowns, live heart-rate zones, and hands-free rep advance on wall touches • Drill videos: restored full-quality, loudness-matched narration • Refreshed look across the app, from first open to your first score • Reliability fixes across analysis, plans, and Watch sync