MenoMapAI

Menopause symptom tracker

Free · Designed for iPad. Not verified for macOS.

Track hot flashes, sleep, mood, cycle changes, and possible triggers. Get calm weekly pattern summaries and doctor visit prep. MenoMap AI helps women track perimenopause and menopause symptoms, understand personal patterns, and prepare clearer conversations with a clinician. Log daily symptoms such as hot flashes, night sweats, sleep disruption, mood swings, brain fog, energy changes, cycle changes, and more. Add possible triggers like caffeine, alcohol, stress, spicy food, poor sleep, travel, or hot weather. MenoMap AI turns your own logs into simple weekly summaries, trigger signals, and neutral questions to ask your clinician. Features: - Daily symptom check-in - 1-5 intensity tracking - Trigger tags for lifestyle and environment - Cycle or spotting notes - Weekly local pattern summary - 30-day symptom calendar - 30-day doctor report text - Doctor visit question list - Optional DeepSeek AI review after explicit permission - Local-first storage - No account required MenoMap AI does not diagnose menopause, perimenopause, insomnia, anxiety, or any medical condition. It does not provide treatment, medication, hormone therapy, or supplement recommendations. Use it as an educational wellness tracker and conversation aid for qualified clinical care. Optional DeepSeek AI review is off by default and requires in-app permission before limited symptom timing fields are shared.

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The developer, Shanxi Jinshangxing Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Shanxi Jinshangxing Technology Co., Ltd
Size
  • 7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © jsx2026