Grow now tracks your nutrition. Scan a product's barcode to instantly get its calories and macros, or search for it by name. Adjust quantities in grams, millilitres or servings, and log the days you forgot along the way. Your daily calories appear on the home screen and in a new widget, right next to your weight tracking: you choose what to see, during onboarding or any time from settings. On the social side, the feed now gives far more room to real athletes, the leaderboard goes from 50 to 100 places, and a badge tells you when friend requests are waiting. When starting a workout, you can finally pick between your program session, a recommended one, or a blank slate — and the exercises follow your choice. This release also fixes the workout tracker on the Lock Screen and in the Dynamic Island, which could disappear mid-session.

Redesigned ranks Every tier now has its own medallion, with a material, halo and ring specific to Iron, Bronze, Steel, Silver, Gold, Platinum, Diamond and Obsidian. Your division reads at a glance, everywhere in the app. Reworked end of workout Personal records, rank-up and summary now play out in three steps. The summary breaks down volume lifted per muscle group and LP earned. Clearer home screen A single status card brings together your rank, your progress toward the next division, your sessions this week and your streak. The rest of the screen flows without boxes. Reorganised personal records Records are now grouped by muscle. Each section shows its average rank and your best exercise without opening it, and your ranking comes before the load. Richer rank history Smoothed curve, 30 / 90-day filter, next-tier marker and rank-up markers. Body weight tracking Log your weight at the pace you choose — daily, weekly or monthly — with an optional reminder, a progress curve and a home card. Per-machine load references Reference loads now account for the machine used, so two different pieces of equipment are no longer compared as one. Guided onboarding The getting-started flow walks new users through the app and introduces the social features and leaderboards.

Grow goes social. • New Social tab: scroll through the latest workouts from the community and your friends, feed-style. • Friends: add them by username or with a shareable friend code. • Leaderboards: compare yourself with others on global rank and streaks, globally or among friends. • Public profiles: visit other athletes' profiles, ranks and workouts (visibility adjustable in settings). • Reactions: cheer on a workout with a single tap.

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train.

New Designs. Improvement have been done to guide the user through the Application and make the progress easier to follow.

Bug Fixed

• New guided start: a short practice session shows you the ropes, then you plan your training days. • Launch offer: up to 37% off the annual plan, for a limited time. • Prices adjusted to your country. • Smoother Google and Apple sign-in, plus stability fixes. Thanks for using Grow!

New Cardio Features

New Screenshots

Fixes related to the language available in the Application (EN/FR)