Updated our App Store presentation to make recovery, stress, sleep and training guidance easier to explore. Also in this version: Home and Workouts now show the same target strain range, and Workouts shows a readiness-based daily plan for users without WHOOP.

A maintenance release — the app itself is unchanged from 1.1.3. This one only reorders the screenshots on the store listing.

A maintenance release — the app itself is unchanged from 1.1.2. · Added a Traditional Chinese store listing for Hong Kong, Taiwan and Macau · Corrected the search keywords on the English store listings

What's new: · Fixed: several places still showed Chinese to English users — unit labels across the health metrics, plus copy on the subscription, Profile and chat screens · Fixed: respiratory rate was labelled bpm (beats per minute); it now reads br/min, which is what it actually measures · Widget configuration options are now properly localised and follow your phone's language · The copy button beside your invite code now copies just the code, so you can send it on its own — tap Share invite for the full message and link · Other fixes and refinements

What's new: · Fixed: photo meal logging kept failing — the app was uploading photos nearly 9x larger than intended, which broke recognition. It is now noticeably faster and far more reliable · Referral rewards are now tiered: 30 days of Premium for your first invites, 45 days each after 5, 60 days each after 10, with no cap — and the friend you invite earns more too · Tap the invite card to see every invite and its status, instead of just a count · A new invite entry at the bottom of Home opens the share poster in one tap and copies the invite message for you, ready to paste after the poster · Your friends can now tap your invite link to open Vita with the code already filled in — no more typing it by hand · Fixed: assorted details in the Vita chat and Body Age screens · Other fixes and refinements

What's new: · Stress: a new card at the top of Health, with recent trends and what the score is actually based on · All 33 health metrics now explain what they are and how they're calculated, with the science behind them · Important fix: if you wear an Apple Watch and carry an iPhone, your steps, distance and energy were counted once per device and read too high. They are now merged the way the Health app does it — each stretch of time counted once — and the past year is corrected automatically in the background · Photo meal logging is far more reliable — it used to spin and then fail; now it recognises your meal much more often · Long-press any message in your chat with Vita to copy it — yours and hers · Fixed: Body Age showed one number on the card and a different one when you tapped in · Fixed: meals that had in fact been saved were reported as failed · Fixed: an error message suggested pulling to refresh on a screen that has no pull-to-refresh · Other fixes and refinements

What's new: · Widgets: put recovery, sleep and load on your Home and Lock Screen — glance, no need to open the app · Four data templates (Today / Body Age / Vitals / Recovery), switch by long-pressing the widget · A new “Phone Widget” section in Profile lets you preview the look before adding it · Rebuilt the data-source step: every channel now shows the devices it can read, so you can see at a glance which one is yours · An Apple Watch alone is enough — connect Apple Health and you still get recovery, load and Body Age · You can now add your sex during setup, so the AI's advice and reference ranges fit you better · Sleep score: Apple Health gives you sleep stages but no score — now we compute a comparable one for you · Fixed: the avatar you picked during setup wasn't being saved — now it sticks, and you can change it any time in Profile · Fixed: editing your date of birth in Profile sometimes needed saving twice before it took · Other fixes and refinements

What's new: · New Intimacy tracking: log with one tap, or just say “last Wednesday at 11pm, protected”. The calendar shows how many times this month and on which days · Entries are written to Apple Health, and entries already in Apple Health are read back · Speech recognition and parsing both run on your device — nothing is sent to an AI service · Fixed Cycle Tracking showing no data: period records now sync from Apple Health automatically · Other fixes and refinements

What's new: · Fitbit Air is now supported: authorize it under data sources in Profile and your sleep, resting heart rate, HRV, blood oxygen, nightly skin temperature, steps and workouts sync automatically · Multiple devices can be connected at once: each metric uses whichever source is more reliable and more current, gaps are filled by your other devices, and nothing overwrites anything · Every metric now shows which device it came from · Data sources show when each device last synced, and say clearly when a connection needs to be re-authorized · Other fixes and refinements

What's new: · Daily reminders: a morning read on your body, a wind-down nudge before bed, and an early heads-up when something looks off (turn them off anytime in Profile) · Meal entries now show Vita's take and suggestions — tap to expand · Referrals now reward both sides: when a friend signs up with your code and syncs, you get 30 days of Premium and they get 14 · Invite codes can be pasted in one tap, and tell you right away whether they worked · Before you connect a data source, Home now guides you through it instead of showing empty dashes · Other fixes and refinements

What's new: · Meal entries are now editable: long-press any entry to edit or delete it · Each meal section keeps a quick-add button — logging multi-item meals is smoother · Home and data tabs now show your numbers instantly instead of waiting on a loading state · AI analysis auto-retries on flaky connections, cutting "connection lost" errors · Clearer voice-input icon on Describe Food · Other fixes and refinements

What's new: · Invite friends: earn 1 month of premium for every friend who joins and syncs their data — no cap! Find your invite code in Profile · Sign-up now accepts an invite code · Other fixes and refinements

What's new: · Onboarding now asks for your date of birth (optional) — Body Age and health targets adapt to your age · Fixed the "0-year baseline" shown when no birth date was set; now falls back to a general adult baseline with a hint to add yours · The Health tab now merges your latest WHOOP data, so metrics stay current · Fixed bottom tabs not responding on detail pages; tapping the current tab now returns to its root · VO₂max now explains when it needs an Apple Watch · Other fixes and refinements

A major update for Apple Health users: • New Readiness & Activity Load scores — computed from your HRV, resting heart rate and sleep against your personal 28-day baseline. No wearable subscription needed • Readiness detail: every vital compared against your own normal • Health goals grow to 8 metrics: VO2max and weekly exercise minutes (WHO 150-min guideline) join the grid, share posters refreshed • Apple Health now syncs automatically when you open the app • Edit your date of birth and gender in Profile; new membership page shows your plan and benefits at a glance

This update makes your first day smoother: • Apple Health history now backfills automatically: your first sync covers 30 days, then the past year fills in quietly in the background — month/year views and Body Age get complete data • Entering a wrong verification code now says so clearly instead of showing a generic failure • Fixed onboarding being skipped and the home screen showing no feedback on flaky connections • Devices set to English now launch in English by default

This update: • Fixed a sync failure affecting users with large Apple Health datasets (especially first-time sync with an Apple Watch) • Syncing is now faster and uses far less data

What's new: · Share posters — today's readout, sleep, training, nutrition, Body Age and health goals, ready to share · Health-goal baselines upgraded: night respiratory rate (or VO2max) and daily steps, inspired by Medicine 3.0 · Overnight vitals alerts — a nudge when respiratory rate deviates from your baseline or HRV stays suppressed · Polish and stability improvements

What's new: · Easier meal logging — one-tap re-log for frequent meals, barcode scanning for packaged food, and a meal-slot diary view · Health reports: PDF/file upload with full long-report parsing; delete uploaded records anytime · Longer Vita conversations are now more reliable · Polish and stability improvements

What's new: · Body Age now reveals with a beautiful animated gauge · Smoother dictation — send while recording; tap anywhere to dismiss the keyboard · New 7-day free trial for subscriptions; Buddy daily nudges free for your first 3 days · Polish and stability improvements

What's new: · Voice input — dictate to Vita chat and meal descriptions instead of typing · Data sources — tapping WHOOP now syncs directly, no more repeated sign-in prompts · Polish and stability improvements

· Added a Redeem Code option on the subscription screen so you can apply offer codes in-app · Stability and polish improvements