Vela: Intermittent Fasting
Track all phases. Real science
Free · In‑App Purchases
Track all phases of fasting, hour by hour. Every protocol from 12:12 to 72 hours is free, forever. Real biology, explained clearly.
See what your body is doing, hour by hour.
Vela tracks all phases of fasting, from digestion to Immune reset, with science explained clearly. Every protocol from 12:12 to 72 hours is free, forever.
WHAT MAKES VELA DIFFERENT
• Real biology, not buzzwords. Every fasting phase explained with science you can actually read.
• Premium minimalist design. Editorial typography. Dark mode that respects your eyes.
• Multi-language from day one (English, Spanish, Portuguese).
• Anti-diet positioning. No shame loops, no leaderboards, no gamified bodies. Just a calm tool.
EVERY PROTOCOL. FREE.
• 12:12. Beginner
• 14:10. Beginner
• 16:8. Most popular
• 18:6. Intermediate
• 20:4. Advanced
• OMAD (23:1). Advanced
• 24h. Extended
• Up to 72h. Extended
The timer is never paywalled.
WHAT YOUR BODY IS DOING, HOUR BY HOUR
See every phase of fasting:
1. Digestion (0–4h)
2. Post-absorptive (4–8h)
3. Fat mobilization (8–12h)
4. Early ketosis (12–18h)
5. Autophagy (18–24h)
6. Deep fast (24–48h)
7. Peak autophagy (48–72h)
8. Immune reset (72h+)
The science behind each phase is included free, with smart phase-shift notifications and the Apple Watch app.
VELA PRO. $39.99/year or $5.99/month.
Includes a 7-day free trial. No dark patterns. The free version stays fully usable. Pro adds:
• Personalized insights based on your fasting patterns
• Complete statistics and data of every fast you complete
• Monthly summary exports
• Home Screen widgets Pro
• Pro achievements
• All future premium features
THE BLUE FLAME
On day 7, the flame turns blue. Vela's signal that your body has adapted, when fasting stops being a habit and becomes who you are. No badges. No points. Just a quiet moment of recognition.
WHEREVER YOU NEED IT
• Apple Watch. Start, monitor, and end your fast from your wrist. Free.
• Lock screen notifications. Only the moments that matter. Free.
• Home Screen widgets (Pro). Current phase, next fast, lifetime stats.
PRIVACY
Your data is yours. End-to-end auth, encrypted in transit and at rest. No third-party ads. No data sold.
NOT MEDICAL ADVICE
Vela is a tracking and education tool, not a substitute for medical advice. If you have a medical condition, are pregnant, or take medication, consult your physician before starting any fasting protocol.
Privacy Policy: https://www.velafast.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://www.velafast.com/contact
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Luis Salgado, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Luis Salgado
- Size
- 50.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Vela Pro Monthly $5.99
- Vela Pro Yearly $39.99
- Copyright
- © 2026 Stelric