FreeWOD | Exercise Log
Store PRs from your sessions
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Core tracking stays free: log WODs, lifting, PRs and history locally — no account, no ads, no forced cloud.
FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account.
Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud.
Built for Functional Fitness
FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker.
WOD tracking
- Log custom WODs
- Save reusable workout templates
- Track result, notes, RPE, intensity, timecap, and performance level
- Use formats like For Time, AMRAP, EMOM, HYROX, and custom
- Compare workout history over time
Lifting and PR tracking
- Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work
- Track PRs from your training history
- Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook
Training history that stays yours
- Browse WODs, lifting sessions, PRs, notes, and stats
- Keep your training data local on your device
- Export and import JSON backups when you choose
- No account, no backend, no analytics tracking, and no ads
Core tracking stays free
FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app.
Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience.
FreeWOD is built for training, not engagement. Your workout data belongs to you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.0.10:
- Faster dashboard, History and WOD lists.
- More reliable backup imports, PR comparisons and protection against duplicate saves.
- Custom templates, renamed Lifting exercises and RPE values stay intact.
- Improved decimal weight entry.
- Better support for current iOS versions, including dark and tinted app icons.
- You can now rate FreeWOD after completed training.
The developer, Sebastian Baer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.
Information
- Seller
- Sebastian Baer
- Size
- 61.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Sebastian Bär