Into the Quiet
Reclaim your attention
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your attention is finite. Into the Quiet helps you reclaim it with a guided 30-day digital reset. No ads, no subscriptions — just intention.
Into the Quiet is a companion for anyone ready to reset their relationship with technology — inspired by Cal Newport's Digital Minimalism.
This isn't another screen time tracker that fights for your attention. It's a guided journey toward using technology with intention, not compulsion.
HOW IT WORKS
1. Set Your Intentions — Choose the values that matter most to you. Every decision flows from here.
2. The Quiet Period — A structured 30-day digital reset. Inventory your tech, strip back to essentials, and rediscover what you actually need.
3. Reflect Daily — Short journal prompts and solitude tracking help you notice patterns you couldn't see before.
4. Build Your Offline Life — Curate analog activities that replace mindless scrolling with things that genuinely fulfill you.
FEATURES
• Guided 30-day digital declutter program
• Daily reflection journal with thoughtful prompts
• Weekly reviews to track your progress
• Solitude time tracking
• Offline activity suggestions and logging
• Insights dashboard showing your patterns over time
• Home screen and lock screen widgets with daily quotes
• Siri shortcuts for quick access
• Beautiful, calm design — dark and light mode
NO ADS. NO SUBSCRIPTIONS. NO TRICKS.
One purchase unlocks everything. We don't monetize your attention — that would defeat the purpose.
Use this app less over time. That's the point.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, PragmaTec, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PragmaTec
- Size
- 2.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlock the Journey $4.99
- Copyright
- © 2026 PragmaTec