Sober Alcohol Tracker - Embr
Quit Drinking Day Counter
Only for iPhone
Free · In‑App Purchases
iPhone
Change your relationship with alcohol. No groups, no shame, no public progress. Just the tools that work at 8pm on a Tuesday.
Sober Tracker - Embr is a quieter way to change your relationship with alcohol. A sobriety tracker, craving toolkit, and sober day calculator in one, without the groups, the guilt, or the public performance.
No counting groups. Just the tools that actually help when you're staring down a craving at 8pm on a Tuesday.
Whether you're stopping drinking completely or cutting back, Embr meets you where you are. Track your sober days in under 30 seconds. Run a guided breathing exercise the moment a craving hits. See exactly what your body and brain are doing on day 7, day 30, day 100.
Built for people who want to change without performing change.
WHAT EMBR DOES
- Sober day counter and sobriety calculator — track your alcohol-free days from any start date
- Money saved calculator — see exactly what you're getting back: cash, calories, hours
- SOS button: a 90-second guided breathing flow for when a craving is happening right now
- Daily check-ins that take 15 seconds, building a real picture of what triggers you
- Honest written guides at day 1, week 1, and month 1, explaining what's actually happening
- Milestone celebrations at day 7, 30, 60, 90, and beyond — shareable if you want, private if you don't
- Progress patterns: when your cravings hit, what makes them worse, what makes them lighter
- A reset flow for the days that don't go to plan, without judgment
WHAT EMBR DOESN'T DO
- It doesn't ping you with motivational quotes
- It doesn't ask you to share your progress on social media
- It doesn't make you feel like a "person in recovery" if you don't want to identify that way
- It doesn't sell your data. It can't, because we don't collect any
WHO EMBR IS FOR
- People quitting alcohol completely
- People cutting back or drinking less
- People taking a break from drinking (Dry January, Sober October, or any month)
- People in early sobriety or alcohol recovery who want a private, calmer alternative to community apps
- Anyone curious about mindful drinking
YOUR DATA IS YOURS
Everything you enter into Embr stays on your device. We have no servers that hold your information. We can't see your check-ins, your why, your day count, or anything else. This isn't a marketing promise. It's a technical fact.
PREMIUM
Embr requires a subscription. The annual plan starts with a 3-day free trial. Cancel anytime in Settings. There are no locked features — the trial unlocks the full app.
NOT MEDICAL ADVICE
Embr is a self-help app and is not a substitute for medical care, therapy, or addiction treatment. If you are experiencing severe physical withdrawal symptoms, please contact a doctor or emergency line.
QUESTIONS
Email support@sober-tracker.app. A real person responds.
TERMS OF USE & PRIVACY
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sober-tracker.app/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
UX improvements.
The developer, Thijs Hiemstra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thijs Hiemstra
- Size
- 48.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Korean, Spanish
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Embr Premium $29.99
- Embr Premium $19.99
- Lifetime Access $39.99
- Embr Premium (Weekly) $4.99
- Embr Premium $9.99
- Embr Premium $74.99
- Embr Premium $14.99
- Copyright
- © 2026 Thijs Hiemstra