Aegis: Bio Age & Longevity
Bio Age, Lab, & health Coach
Free · In‑App Purchases
Meet Aegis — your longevity coach. Connect your labs, bloodwork and wearables and get one number: your biological age. Then get a personalized plan to lower it — nutrition, training, recovery and supplements, all grounded in your own data.
KNOW YOUR BIOLOGICAL AGE
Go beyond your birthday. Aegis analyses your body composition, metabolic rate, and biometric trends to calculate how old your body actually is — and shows you exactly how to lower it.
TRACK EVERY METRIC THAT MATTERS
Log and monitor weight, BMI, body fat percentage, muscle mass, basal metabolic rate, visceral fat, bone density, hydration, HRV, sleep, steps, and more. See your trends over time with clean, intuitive charts.
UNDERSTAND YOUR SLEEP
Aegis breaks down every night into Deep, REM, and Light stages, scores your sleep quality, and charts your full sleep cycle — so you can see not just how long you slept, but how well. Spot what's hurting your recovery and act on it.
YOUR PRIVATE AI HEALTH COACH
Ask anything — your labs, training, sleep, nutrition, or supplements. Aegis answers in plain language, grounded in your own data, so the advice is always specific to you, never generic.
CONNECT YOUR HEALTH APPS
Aegis syncs with Apple Health and Health Connect — the hubs that Samsung Health, Garmin, Whoop, Oura Ring, Polar, and most wearables feed into automatically — and connects directly to Fitbit. Everything comes together in one place so nothing gets missed.
LAB RESULTS, DECODED
Upload blood work PDFs. Aegis reads your lab panels and explains what each result means for your health in plain language.
TRACK EVERY RUN, RIDE, OR WALK WITH GPS
Record runs, bike rides, and walks with a live map, distance, pace, elevation, and calories — your whole route, captured. Every session feeds back into your trends and coaching.
SCIENCE-BACKED EXERCISE PLANS
Based on your body composition data and fitness goals, Aegis prescribes weekly workouts designed to maximize your results. Whether you're building muscle, losing fat, or improving longevity, every plan is built for your body.
YOUR PERSONAL SUPPLEMENT STACK
Aegis ranks supplements for you based on your actual lab results, goals, and lifestyle — so you know what's worth taking, what isn't.
AI-POWERED NUTRITION COACHING
Aegis doesn't give generic advice. It analyses your real lab results and goals to recommend specific foods, nutrients, and dietary changes that address your personal deficiencies and risks.
SCORE YOUR GROCERIES
Scan grocery receipts or product barcodes. Aegis flags unhealthy items, suggests cleaner science-backed alternatives, and gives your whole cart a total Aegis Score — highlighting deficiencies and showing you exactly how to improve.
PRIVATE & SECURE
Your health data stays yours. Aegis uses encrypted storage and secure connections. We never sell your data.
3 TIER LEVELS:
Free — $0
1 lifetime AI health snapshot report
AI voice & photo meal logging with macros (3 lifetime snap-a-meal photos)
2 "Today's Edge" briefings & 5 coach chat questions/mo
1 workout plan (3 AI edits) + 1 lifestyle & supplement refresh/mo
Streaks, weekly recap & safety alerts
1 menu scan & 4 dinner-from-pantry ideas/mo
Pro — $12.99/mo or $99/yr· 14-day free trial
Your daily-driver health system. Everything in Free, with much higher limits:
AI nutrition coach with adaptive calorie & macro targets
Daily morning + evening AI briefings and an AI-written weekly review
Coached HRV / resting-HR / sleep anomaly alerts + natural coaching voice
Unlimited Today's Edge & health snapshots; 100 meal photos & 100 coach questions/mo
30 workout edits, 15 biomarker deep-dives, 30 menu scans + unlimited dinner-from-pantry/mo
Concierge — $39.99/mo or $299/yr (save 38%)
For the lab-driven optimizer. Everything in Pro, with no limits anywhere:
Premium AI model, Earliest access to new features and priority response times
Terms of Use (EULA): https://www.appsolutionsllc.com/aegis-terms
Privacy Policy: https://www.appsolutionsllc.com/aegis-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes
The developer, AppSolutions LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Appsolutions Limited Liability Company
- Size
- 43.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Aegis Pro Annual $99.00
- Aegis Concierge Annual $299.00
- Aegis Concierge Monthly $39.99
- Aegis Pro $12.99
- Copyright
- © 2026 AppSolutions LLC. All rights reserved.