Steady: Quit Sugar Tracker
Beat Cravings & Detox Plan
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New here? Your first 7 days are the hardest - Steady's plan and Panic button get you through them. Quit sugar one day at a time.
Quit sugar for good - in 90 days. Steady turns cutting sugar into a clear, daily plan: track cravings, build a streak, and watch the urge fade.
Sugar is engineered to hook you. Steady is built to get you free - not with willpower alone, but with structure, science, and a coach in your pocket.
WHY STEADY WORKS
Most "quit sugar" attempts fail because they're all-or-nothing. Steady is a guided 90-day program that auto-tapers your sugar budget down to zero - one realistic day at a time.
— 90-DAY PLAN
A day-by-day path through 4 phases: Reset, Rewire, Rebuild, Freedom. Each day gives you one small action, not a lecture.
— TRACK EVERY TREAT
Log treats or grams in seconds. A live budget shows exactly how much room you have left today.
— BEAT CRAVINGS IN THE MOMENT
Hit Panic when a craving strikes: a guided breath, a reset, and a reminder that cravings pass in minutes - not hours.
— STREAKS THAT SURVIVE REAL LIFE
Build a sugar-free streak, with monthly freezes so one bad day doesn't undo your momentum.
— SEE THE PAYOFF
Watch your craving level drop week over week, and see the money you save by skipping the sugar.
— EARN IT
Unlock achievements as you hit milestones - 7 days, 30 days, 60, 90. Quitting sugar, gamified.
HOW IT WORKS
1. Answer a few questions so Steady knows your habits and triggers.
2. Follow your daily plan and log what you eat.
3. Watch cravings fade and your streak grow.
WHAT YOU'LL NOTICE
Steadier energy instead of the afternoon crash. Fewer cravings. A clearer head. And proof - in your streak - that you're someone who follows through.
You've tried quitting sugar on willpower. This time, do it with a plan.
Steady is free to download and requires a paid Steady Pro subscription after onboarding. Steady Pro includes the 90-day plan, treat and gram tracking, Panic mode, streaks and streak freezes, craving and savings insights, and all achievements. The subscription automatically renews and can be canceled in App Store settings.
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Medical Disclaimer
Steady is not a medical device and does not provide medical advice, diagnosis, or treatment. Daily sugar targets and plan content are for general informational and motivational purposes only. Always seek the advice of your doctor or another qualified health provider in addition to using this app and before making any medical decisions, including changes to your diet - especially if you have diabetes, hypoglycemia, an eating disorder, or any other medical condition, or are pregnant or nursing. Never disregard professional medical advice or delay seeking it because of something you read in this app.
Terms: https://lystl.dev/steady/terms · Privacy: https://lystl.dev/steady/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Welcome to Steady!
Start your personalized 90-day journey with daily check-ins, craving support, and progress tracking.
This is our first release - we’re glad you’re here.
The developer, Leonid Lystopadov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Leonid Lystopadov
- Size
- 69 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Steady Pro Annual $44.99
- Steady Pro Annual $29.99
- Copyright
- © Leonid Lystopadov