New: racquet sports matches! Log, score and track your matches with friends — badminton, tennis, padel, table tennis, squash and pickleball. Create a match in singles or doubles, with each sport's official rules (fully adjustable: sets, points, tie-break…). Invite your friends — everyone confirms they're in. Keep score live, point by point, or enter the final result at the end. Score from your watch — Apple Watch or Garmin, no need to grab your phone. Detailed tie-breaks ("7-6(5)"), golden point and super tie-break for padel. Retirements & walkovers supported (injury, no-show). Score dispute? Contest it — the correction is approved unanimously. Tournaments in round-robin or single elimination, singles or doubles. Head-to-head: see your record against every opponent, with the full history (date, sport, score). Link your watch workout to your matches — one activity instead of several separate blocks. Play again against the same players in one tap. Notifications for invites, results and disputes. Your matches also count toward your training load and streak. Game on!

New: racquet sports matches! Log, score and track your matches with friends — badminton, tennis, padel, table tennis, squash and pickleball. Create a match in singles or doubles, with each sport's official rules (fully adjustable: sets, points, tie-break…). Invite your friends — everyone confirms they're in. Keep score live, point by point, or enter the final result at the end. Score from your watch — Apple Watch or Garmin, no need to grab your phone. Detailed tie-breaks ("7-6(5)"), golden point and super tie-break for padel. Retirements & walkovers supported (injury, no-show). Score dispute? Contest it — the correction is approved unanimously. Tournaments in round-robin or single elimination, singles or doubles. Head-to-head: see your record against every opponent, with the full history (date, sport, score). Link your watch workout to your matches — one activity instead of several separate blocks. Play again against the same players in one tap. Notifications for invites, results and disputes. Your matches also count toward your training load and streak. Game on!

New: racquet sports matches! Log, score and track your matches with friends — badminton, tennis, padel, table tennis, squash and pickleball. Create a match in singles or doubles, with each sport's official rules (fully adjustable: sets, points, tie-break…). Invite your friends — everyone confirms they're in. Keep score live, point by point, or enter the final result at the end. Score from your watch — Apple Watch or Garmin, no need to grab your phone. Detailed tie-breaks ("7-6(5)"), golden point and super tie-break for padel. Retirements & walkovers supported (injury, no-show). Score dispute? Contest it — the correction is approved unanimously. Tournaments in round-robin or single elimination, singles or doubles. Head-to-head: see your record against every opponent, with the full history (date, sport, score). Link your watch workout to your matches — one activity instead of several separate blocks. Play again against the same players in one tap. Notifications for invites, results and disputes. Your matches also count toward your training load and streak. Game on!

New: racquet sports matches! Log, score and track your matches with friends — badminton, tennis, padel, table tennis, squash and pickleball. Create a match in singles or doubles, with each sport's official rules (fully adjustable: sets, points, tie-break…). Invite your friends — everyone confirms they're in. Keep score live, point by point, or enter the final result at the end. Score from your watch — Apple Watch or Garmin, no need to grab your phone. Detailed tie-breaks ("7-6(5)"), golden point and super tie-break for padel. Retirements & walkovers supported (injury, no-show). Score dispute? Contest it — the correction is approved unanimously. Tournaments in round-robin or single elimination, singles or doubles. Head-to-head: see your record against every opponent, with the full history (date, sport, score). Link your watch workout to your matches — one activity instead of several separate blocks. Play again against the same players in one tap. Notifications for invites, results and disputes. Your matches also count toward your training load and streak. Game on!

New: racquet sports matches! Log, score and track your matches with friends — badminton, tennis, padel, table tennis, squash and pickleball. Create a match in singles or doubles, with each sport's official rules (fully adjustable: sets, points, tie-break…). Invite your friends — everyone confirms they're in. Keep score live, point by point, or enter the final result at the end. Score from your watch — Apple Watch or Garmin, no need to grab your phone. Detailed tie-breaks ("7-6(5)"), golden point and super tie-break for padel. Retirements & walkovers supported (injury, no-show). Score dispute? Contest it — the correction is approved unanimously. Tournaments in round-robin or single elimination, singles or doubles. Head-to-head: see your record against every opponent, with the full history (date, sport, score). Link your watch workout to your matches — one activity instead of several separate blocks. Play again against the same players in one tap. Notifications for invites, results and disputes. Your matches also count toward your training load and streak. Game on!

Big update for coaches and athletes! COACH SPACE • New per-athlete stats: plan adherence, frequency, training load (sRPE + acute/chronic ratio with color coding), weekly tonnage, sets per muscle group, push/pull balance and records. • Planned vs done: compare what you programmed with what your athlete actually did, week by week. • Automatic alert when a muscle imbalance shows up. STATS & PROGRESS • Every chart can be enlarged with a tap, with labeled axes and units. • Richer activity recap: training load, fatigue indicator (acute/chronic load) and pattern balance. • On the 1st of each month, a notification shows you last month's training recap. • Sets per muscle group: compare done vs planned from your schedule. TRAINING • Warm-up scheme customizable per session. • Cardio: paces editable in min:sec and your chosen pace unit respected everywhere. • Connect your Garmin watch via Garmin Connect. • Smoother program creation. RELIABILITY • Your counters (sessions, hours) now survive reinstalling the app. • No more redoing the questionnaire after a reinstall: your profile is restored. • Faster, lighter sync.

Big update for coaches and athletes! COACH SPACE • New per-athlete stats: plan adherence, frequency, training load (sRPE + acute/chronic ratio with color coding), weekly tonnage, sets per muscle group, push/pull balance and records. • Planned vs done: compare what you programmed with what your athlete actually did, week by week. • Automatic alert when a muscle imbalance shows up. STATS & PROGRESS • Every chart can be enlarged with a tap, with labeled axes and units. • Richer activity recap: training load, fatigue indicator (acute/chronic load) and pattern balance. • On the 1st of each month, a notification shows you last month's training recap. • Sets per muscle group: compare done vs planned from your schedule. TRAINING • Warm-up scheme customizable per session. • Cardio: paces editable in min:sec and your chosen pace unit respected everywhere. • Connect your Garmin watch via Garmin Connect. • Smoother program creation. RELIABILITY • Your counters (sessions, hours) now survive reinstalling the app. • No more redoing the questionnaire after a reinstall: your profile is restored. • Faster, lighter sync.

Big update for coaches and athletes! COACH SPACE • New per-athlete stats: plan adherence, frequency, training load (sRPE + acute/chronic ratio with color coding), weekly tonnage, sets per muscle group, push/pull balance and records. • Planned vs done: compare what you programmed with what your athlete actually did, week by week. • Automatic alert when a muscle imbalance shows up. STATS & PROGRESS • Every chart can be enlarged with a tap, with labeled axes and units. • Richer activity recap: training load, fatigue indicator (acute/chronic load) and pattern balance. • On the 1st of each month, a notification shows you last month's training recap. • Sets per muscle group: compare done vs planned from your schedule. TRAINING • Warm-up scheme customizable per session. • Cardio: paces editable in min:sec and your chosen pace unit respected everywhere. • Connect your Garmin watch via Garmin Connect. • Smoother program creation. RELIABILITY • Your counters (sessions, hours) now survive reinstalling the app. • No more redoing the questionnaire after a reinstall: your profile is restored. • Faster, lighter sync.

Big update for coaches and athletes! COACH SPACE • New per-athlete stats: plan adherence, frequency, training load (sRPE + acute/chronic ratio with color coding), weekly tonnage, sets per muscle group, push/pull balance and records. • Planned vs done: compare what you programmed with what your athlete actually did, week by week. • Automatic alert when a muscle imbalance shows up. STATS & PROGRESS • Every chart can be enlarged with a tap, with labeled axes and units. • Richer activity recap: training load, fatigue indicator (acute/chronic load) and pattern balance. • On the 1st of each month, a notification shows you last month's training recap. • Sets per muscle group: compare done vs planned from your schedule. TRAINING • Warm-up scheme customizable per session. • Cardio: paces editable in min:sec and your chosen pace unit respected everywhere. • Connect your Garmin watch via Garmin Connect. • Smoother program creation. RELIABILITY • Your counters (sessions, hours) now survive reinstalling the app. • No more redoing the questionnaire after a reinstall: your profile is restored. • Faster, lighter sync.

Updates for athletes: * Exercise history displayed directly during your workouts * Automatic celebration of your new personal records * Detailed cardio analysis with splits, pace averages, and heart rate zones * Notifications when a workout is imported from your smartwatch * Quick 30-second rest extension button without interrupting your timer * Better error handling when importing workouts * Language settings for the import screen * Cardio sessions now count toward your weekly streak Updates for coaches: * Payment tracking by athlete (declarative history) * Comments on your athletes' workouts * Training template library to assign to your athletes

Updates for athletes: * Exercise history displayed directly during your workouts * Automatic celebration of your new personal records * Detailed cardio analysis with splits, pace averages, and heart rate zones * Notifications when a workout is imported from your smartwatch * Quick 30-second rest extension button without interrupting your timer * Better error handling when importing workouts * Language settings for the import screen * Cardio sessions now count toward your weekly streak Updates for coaches: * Payment tracking by athlete (declarative history) * Comments on your athletes' workouts * Training template library to assign to your athletes

What's New Ad-free - New "Remove ads" subscription: removes all advertising, on iPhone and on the web. The app stays 100% free and no feature is locked. Three plans (Solo, Coach 15 athletes, Unlimited Coach), monthly or yearly, cancel anytime. Cardio and endurance - Live cardio workouts: stopwatch, GPS tracking, distance, elevation gain (D+) and calories. - Workout charts: speed, elevation and heart rate. - Track from the Lock Screen and Dynamic Island (Live Activity). - Smart pace units per sport (cycling in km/h, running in min/km, and more). Activity feed - Cardio workout details now appear in the feed, with speed and elevation curves. Heart rate stays private. Programs - Expanded catalog: hypertrophy, home training, triathlon, and running plans from 5K to marathon. - Ready-to-use workout templates. - Bulk-adjust loads, paces and progression, with a progression preview before saving. Coach - Invite your athletes by QR code or link. - Week view and end-of-relationship management. Also - Workout reminders. - Weekly streak. - Many stability, performance and offline improvements.

What's New GPS and barometer cardio sessions Track distance, pace and elevation gain during your runs and rides, even with the screen locked, just like a GPS watch. Cardio session charts See your speed over time, the elevation profile and your heart rate. Available for live sessions and for workouts imported from Apple Health (Apple Watch, Garmin, Strava and more). Lock Screen and Dynamic Island Track exercise, set, rest and timer without unlocking your iPhone. Voice guidance Rest countdown and next-exercise announcements: train without looking at the screen. Auto-advance Rest periods and timed exercises flow automatically from one to the next. Apple Watch and Garmin Send sessions to your watch and import them back automatically. Calendar Undo a skipped session in one tap. Options An "ad-free rests" mode and a "Support PowerQuest" button to help keep the app 100% free.

What's New - GPS cardio sessions — real-time distance and pace during your runs and rides, even with the screen locked, just like a GPS watch. - Lock Screen & Dynamic Island — track exercise, set, rest and timer without unlocking your iPhone. - Voice guidance — "3, 2, 1" rest countdown and next-exercise announcements: train without looking at the screen. - Auto-advance — rest periods and timed exercises flow automatically. - Also new: an "ad-free rests" option and a "Support PowerQuest" button to help keep the app 100% free.

What's new in this version: - Voice guidance during your workout — a voice counts down "3, 2, 1" at the end of every rest period and every timed hold (planks, stretching, yoga), then announces the next exercise and its parameters. Toggle it on with a single tap from the rest screen. - New Mobility & Yoga sections — on top of stretching (now rounded out with the missing classics), the exercise library gains a true Mobility section (shoulder and hip circles, deep squat hold, world's greatest stretch…) and a Yoga section (warrior, pigeon, triangle, sun salutation…). - Ready-to-use Wellness programs — three new ~15-min routines: Full-body Stretching, Full-body Mobility and Recovery Yoga, ready to launch in one tap on rest days or after a session. - Expanded exercise catalog — many strength classics added (Magic tRYCeps, Zercher deadlift, T-bar row, shrugs, glute-ham raise, cable crunch, hollow hold…) with detailed descriptions. - Delete a schedule your way — when removing a planned program, you now choose to delete every session or only the ones you haven't done yet. Either way, your published posts and history are kept. - Improved watch workout import — just like a workout done in the app, you can now add a public caption (on the post) and a private personal note separately. - Fixes & stability — various improvements.

What's new in this version: - Running plans — from 5K to marathon, across 3 levels. Distance, duration and pace progress automatically week after week. - Pace & speed everywhere — now shown in the progression chart, the session recap and during your effort, for endurance exercises. - Next-exercise preview — during a workout you can see what's coming up next, even when there's no rest timer. - Cleaner end of a coaching relationship — when you leave a coach, your completed sessions stay in your personal calendar, the coaching history is preserved, and you can re-link anytime. - Fixes & stability — corrected target pace on running plans, no more duplicate sessions after leaving a coach, and various improvements.

- Minor UI fixes - Added Coach functionality

What's New (EN) • Apple Watch & Garmin: start and track your workout from your wrist (sets, reps, HR). • Coach space: weekly overview of all your athletes, program assignment, invite-by-code, messaging. • Endurance: pace/heart-rate target zones (green/red guidance during the session and on the watch) + pick your pace unit (min/km, min/100m…). • Program editor: nameable blocks (e.g. "Warm-up"), progressive number of sets/rounds over the weeks, progression preview. • Social feed: full details of shared sessions. • Accessibility: Dynamic Type and VoiceOver. • Now also on the web: powerquest.fr (same account). • Many stability and sync fixes.

New feature: - progress timeline

What's New - 1 RM Fix

What's New - Scheduling fix - Personal record fix

What's New • Shift a whole program: when moving a scheduled session, choose to move just that session or shift the entire program by the same number of days. Perfect when life pushes back your whole week. • Smoother logging: sets and exercises are validated again in a single tap. Only "Finish workout" now asks for confirmation, to prevent ending a session by mistake. Thanks for using PowerQuest! Keep the feedback coming.

This update brings: • Confirmation before finishing — You'll now get a confirmation prompt when tapping "Finish workout" or "Finish exercise", to prevent accidental stops. Normal set validations stay one tap. • Cleaner workout summaries in the feed — On posts, workout stats now wrap onto multiple lines instead of shrinking: the text keeps a constant size no matter how many metrics there are. • Precise weights — Loads now show two decimals (e.g. 26.25 kg) in the recap, rest screen and live workout — no more incorrectly rounded values. • Pace in min/km — Endurance progression can now be set in minutes per kilometer (in addition to km/h), with min/km as the default. Thanks for using PowerQuest!

This update adds: • Custom cycle scheduling — Set your own training cycle length (no longer limited to a fixed 7-day week) and assign each workout to the days you want. Perfect for programs that don't follow a standard week (e.g. a session every 5 days). • Broader profile discovery — You can now find and view profiles that aren't your friends yet, and send them a friend request directly. Their activity stays private until the friendship is accepted. • Add exercises mid-workout — Need an extra movement during your session? Add it on the fly — it slots right into your workout flow. Plus various fixes and stability improvements. Thanks for using PowerQuest!