• Follow along with a voice coach: build a custom workout, press Start, and Ricky talks you through every move, rest and cool-down, in English or Spanish • Turn any workout into a follow-along from its checklist • Save a follow-along as a favorite for that body-part combo • Custom workout: pick your time, where you train and which body parts • Rearrange your plan: swap days to fit your week • Several workouts in one day, each with its own card on Home • Optional weight tips and what you lifted last time • Rate MuscleFlo and Message us in Profile • New app tour and fixes throughout

• Now in Spanish • Works with no signal: open, start and finish workouts offline • Choose your level and where you train: gym, home or no equipment • Larger text option in Profile

Walk into the gym knowing exactly what to do. MuscleFlo builds your workout for you. Pick the muscle you want to train, or let a quick quiz plan your whole week. Every exercise comes with a demo so you know the form, and finishing is as simple as checking it off. PICK A MUSCLE, GET A WORKOUT Chest, back, shoulders, arms, legs, core, full body or HIIT. Tap one and MuscleFlo puts together a complete session with sets, reps and rest times. Not feeling it? Shuffle for a fresh mix. SEE EVERY MOVE Every exercise shows an animated demo and step-by-step instructions, so you're never guessing at form. A PLAN FOR YOUR WEEK Not sure what to train? Answer 4 quick questions about your goal, schedule and equipment, and get a weekly split: Full Body, Upper/Lower or Push/Pull/Legs. MuscleFlo tells you what's on each day and tracks the days you've done. JUST CHECK IT OFF No journaling and no typing in every set. Follow the workout, tap Mark as Complete on each exercise, and you're done. WATCH YOUR PROGRESS Log your body weight and waist, add private progress photos, and see the trend on a simple chart. MAKE IT YOURS Change sets and reps, reorder or add exercises, save a workout for later, and switch between lbs and kg. Works in light and dark mode, in English and Spanish. MUSCLEFLO PRO The free version includes a starter set of exercises for every body part. MuscleFlo Pro unlocks the full exercise library, so your workouts never get stale. MuscleFlo Pro is an auto-renewing subscription, available monthly or yearly. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use: https://aflo17.github.io/Muscle-FLo/Terms-of-service.html Privacy Policy: https://aflo17.github.io/Muscle-FLo/privacy-policy.html

Made some improvements to the app.