Sober Tracker: Quit Drinking +
Alcohol Free: Dry Days Counter
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quit drinking and watch your sobriety grow. Sober Tracker is a private sober day counter, mood journal, and recovery companion that turns every alcohol free day into a win you can see.
Stop drinking. Start counting the days that matter.
Every day sober is a win. Sober Tracker keeps that win on your home screen, in your pocket, and in a garden that grows with you. No account. No cloud. No one else's eyes on your recovery.
WHY PEOPLE STAY SOBER
• A sober day counter and streak that are always one tap away
• A dry days counter that shows the money you have saved and the drinks you have avoided
• A mood journal that surfaces patterns, not just entries, so you can reframe your triggers
• A health benefits timeline showing what happens in your body by hour, day, week, and month
• Science backed coping tools for the moment a craving hits
• An achievement system with milestones that actually feel earned
KIND TO SLIPS
One slip no longer erases your streak. Choose Lapse or Relapse on the home screen, get a compassionate recovery framing, and a gentle nudge only if lapses happen often. A full calendar lets you mark sober, relapse, and skip days at your own pace.
PRIVATE BY DESIGN
No sign up. No login. No cloud sync unless you turn it on. Your streak, your notes, your wins, your setbacks all stay on your device. Export anytime. Delete anytime.
BEAUTIFUL AND FAST
Native iOS design with smooth animations and calming premium themes: Aurora, Ocean, Forest, Sunset, and Warm Sand. A clean alcohol tracker built for daily use, not clutter.
AVAILABLE IN 33 LANGUAGES
English, Spanish, French, German, Portuguese, Russian, Japanese, Korean, Chinese, Hindi, Thai, Italian, Polish, Turkish, Swedish, Dutch, and more.
PERFECT FOR
• Anyone quitting alcohol or cutting back from day one
• People in AA, SMART Recovery, or any program
• Anyone rebuilding sobriety after a relapse
• Anyone who wants a private, account free recovery tool and habit tracker
Download Sober Tracker: Quit Drinking +. Count the days that matter. Watch your garden grow.
SUBSCRIPTION TERMS
Sober Tracker is free to use. Optional Premium unlocks every theme, full history, and the complete craving toolkit, available as a Weekly, Monthly, or Yearly subscription, or a one time Lifetime purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device's App Store settings.
Terms of Use: https://sobertracker.co/terms.html
Privacy Policy: https://sobertracker.co/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements. Thanks for using Sober Tracker. Keep counting the days that count.
The developer, Tilak Shakya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tilak Shakya
- Size
- 51.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Sober Tracker Weekly $2.99
- Sober Tracker Yearly $19.99
- Sober Tracker Lifetime $34.99
- Sober Tracker Monthly $5.99
- Copyright
- © 2026 Tilak Apps