Mentalyze: AI Coach & Journal
Mental health & mood tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Some days, talking things through is the only thing that actually helps. Not a formal therapy session, not a waiting list — just saying what's on your mind to someone who listens and responds. This AI mental health app gives you exactly that: a personal coach available online, for free, whenever you need it. You don't have to be in crisis to open it.
Burned out at work, stuck in a loop of overthinking, or going through a bigger life change — the coach meets you where you are. Open the app, start talking, and it follows your lead.
It’s not a bot that sends fixed replies. It learns from every chat session, tracks your mood, and builds a personalized plan based on what you actually say. The plan includes daily steps, reflection prompts, and specific recommendations — not a generic template, but something shaped around your situation and adjusted as things change. If you’re dealing with anxiety, or just a rough patch — the coach adjusts and helps you move ahead.
Connect by texting, or switch to voice to speak with an AI character face-to-face. The avatars feel natural: no robotic responses, no scripted turns. Vent or think out loud; the conversation carries context from one session to the next, so nothing is lost.
You can also adjust tone, approach and interaction style, so it fits the way you prefer to talk. Think of it as a friend who knows your story and happens to have read a lot of psychology.
A DAILY JOURNAL THAT TAKES A MINUTE
Pick how the day feels, name the feelings behind it, add where you were and who you were with. Then speak your entry out loud — voice is transcribed — or type it. The coach reads it and leaves a short message for the day, and you can open a conversation about any entry.
When something specific is going on, a guided tool walks you through it step by step:
● Decision Check — lay out the options, think each one through, save it for later or record what you chose
● Ease Anxiety — name what's making you anxious, what you're afraid might happen, and the one thing you can do about it
● Clear Your Mind — get everything out of your head, see what's taking up the most space, pick a next step
● Thought Check — take a thought that hit hard and find another way to read the situation
● Gratitude — notice something good and why it mattered
Every tool ends the same way: finish it, or hand it to the coach. Over weeks, the calendar and mood distribution show how your patterns shift — not a score, just what's really there.
What you get with the free app:
● AI coach for daily mental health support — chat or voice call, 24/7
● Daily journal with mood tracking, voice or text entries, and a message for you each day
● Five guided journal tools — decisions, anxiety, mental clarity, thought reframing, gratitude
● Personalized growth plan, built from your conversations and updated as you progress
● Mood statistics — calendar, distribution and streaks
● Mindfulness and regulation resources for emotional balance and mental hygiene
● Encrypted conversations — your data stays yours
There's also a growing library of self-reflection tests: personality, attachment style, burnout, emotional patterns, relationships and more. Each one gives personalized results and insights into your recurring patterns, and you can discuss them with the coach.
What you share here stays here. Conversations and journal entries are encrypted, not stored in a readable format. For a mental health app, that's not a minor detail.
Mental hygiene is something most people put off — there's never a good time, and it never feels urgent until it does. A five-minute chat today, or one journal entry before bed, can shift things. Download the free app and see what that looks like.
Terms of Use: https://mentalyze.ai/terms
Privacy Policy: https://mentalyze.ai/privacy
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Small improvements
The developer, Sueta FZE LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sueta FZE LLC
- Size
- 142.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 12 more
- English, Arabic, Danish, Finnish, French, German, Italian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Horror/Fear Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Premium $9.99
- Weekly plan $9.99
- Weekly plan $9.99
- Quarterly plan $59.99
- Monthly plan $29.99
- Monthly plan $19.99
- Yearly plan $99.99
- Yearly Premium $99.99
- Weekly Premium $9.99
- Copyright
- © 2026 Sueta FZE LLC