Nuovaspring: Menopause Care
Hot flashes, mood & sleep help
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your gentle companion through perimenopause and menopause. Track hot flashes, mood and sleep, move with yoga and pelvic floor, and connect with women who truly get it.
Menopause isn't an ending. It's a new season — and you don't have to walk through it alone.
Nuovaspring is a wellness companion built for women navigating perimenopause, menopause and beyond. From hot flashes at 3 a.m. to mood shifts at noon, from the wish for gentle movement to the longing for community — we made one calm space for all of it.
WHAT'S INSIDE
Daily Check-Ins — Tune into your body in seconds. Track energy, mood and warmth, and watch your patterns emerge over time. Gentle streaks help you keep showing up for yourself.
Wellness Practices — Meditation, breathwork, mindfulness, journaling, sound healing and sleep. Short, guided, and designed for the body you have today.
Move Your Way — Yoga, walking, strength, stretching and pelvic floor sessions, each broken into clear steps with timers and pause and skip controls, so you stay in charge.
Nutrition Made Simple — Tips and recipes for hormonal balance, bone health, hot flash relief and steady energy. No fad diets. No guilt.
The Circle — A private community to share what you're feeling with women who get it. Post publicly or stay anonymous, without the noise of social media.
Streaks & Progress — See your week unfold: sessions logged, check-ins completed, days you showed up. Small wins, every day.
WHY NUOVASPRING
Built for this season. Most wellness apps weren't designed with menopause in mind. Ours is — gentler movement, practices that meet your body where it is, and a community for women on the same path.
Privacy first. Your data stays yours. Anonymous posting is one tap away, and you can delete your account and all your data anytime.
No pressure. A soft landing — show up when you can, skip when you need to.
Nuovaspring is a wellness companion, not a substitute for medical advice. For symptoms that concern you, please reach out to a qualified healthcare provider.
Your new spring starts here.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A calmer, gentler nuovaspring:
• Body-weather daily check-ins for mood, energy and hot flashes
• New guided practices — breathwork, meditation and sleep
• Movement made for midlife, including pelvic floor sessions
• The Circle: post anonymously and connect with women who get it
• Personal insights that surface your patterns over time
The developer, Broadstone Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Broadstone Technologies, LLC
- Size
- 27.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Broadstone Technologies, LLC