Lumen Sobriety: Quit Tracker
Streaks reframe your progress
Free · In‑App Purchases
However you got here, today can be day one. Lumen counts every sober day, helps you breathe through cravings, and keeps it all private. No accounts, no shame.
Lumen is a calm, private tracker for whatever you're stepping back from — alcohol, nicotine, cannabis, gambling, adult content, social media, sugar, caffeine, or any habit you name.
It counts every day you've earned, helps you through the moments that try to pull you back, and shows you what quitting gives you in return. No accounts. No cloud. No judgment.
COUNT EVERY SOBER DAY
Your clock starts the moment you do — and grows second by second.
• A live counter of every day, hour, and minute sober
• Milestones that mark how far you've come, quietly
• A daily affirmation to start on steady ground
• A calendar of every day you've shown up
• A gentle daily check-in, if you want one — one notification, no more
A TOOL FOR THE HARDEST MOMENTS
When an urge hits, help is one tap away.
• A 60-second breathing exercise to ride the craving out
• The reasons you wrote for yourself, there right when you need them
• Log each urge and notice your triggers — stress, boredom, loneliness, routine
• Watch cravings grow less frequent, and less strong, over time
SEE IT PAY OFF
Quitting gives something back. Lumen shows you what.
• Money saved, counted from the day you started
• A health timeline of how your body recovers — hour by hour, month by month — drawn from NIAAA, NHS, and peer-reviewed research
STRATEGY, NOT WILLPOWER
Willpower runs out. Strategy doesn't.
• 16 practical strategies grounded in Atomic Habits, The Power of Habit, and behavioral science
• Each explains why it works, then gives you three concrete steps
• Four approaches: reshape your environment, replace the craving, shift your mindset, build accountability
YOURS ALONE
Recovery is personal. Lumen keeps it that way.
• No account to create — nothing to sign up for
• Your data never leaves your device. No cloud, no tracking, no analytics.
• Export or delete everything, anytime
A NEW CHAPTER, NOT A FAILURE
If your clock ever resets, your history stays with you. Every day you've been sober still counts — it always will. Starting again is strength, not weakness.
ONE MEMBERSHIP, EVERYTHING
Lumen is a subscription app — a membership unlocks the whole app, with nothing held back: every habit at once, the live clock, breathing timer, your reasons, milestones, money saved, urge patterns, the full strategy library, and your complete history, kept forever. Every new membership starts with a 7-day free trial, and you can cancel anytime.
However you got here, today can be day one.
Lumen — your sobriety, clearly.
Subscription & Pricing
A subscription is required to use Lumen. Unlock the full app — every feature, every habit — with one of our plans:
Weekly Subscription: Get started with a free 1-week trial, then pay just $1.99 per week.
Yearly Subscription: For the best value, get started with a free 1-week trial, then pay just $19.99 per year.
Privacy Policy & Terms of Use
Your privacy is important to us. For more information, please visit our privacy policy and terms of use:
Privacy Policy: https://lumen-quit-tracker.web.app/privacy-policy.html
Terms of Use: https://lumen-quit-tracker.web.app/terms-of-service.html
Your history, safe on every device.
This update makes iCloud sync something you never have to think about.
See when your data last synced, and get a heads-up if your backup ever needs attention.
Set up a new phone and your history syncs down on its own. No starting over.
The reasons you wrote now sync and restore with everything else.
Your data stays in your private iCloud, end to end encrypted. No accounts, no tracking.
The developer, EFE BUDAK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EFE BUDAK
- Size
- 9.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 3 more
- English, Portuguese, Spanish, Turkish
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Pro $1.99
- Yearly Premium $19.99
- Copyright
- © Efe Budak