Prover: Workout Tracker
Strength Training & Nutrition
Only for iPhone
Free · In‑App Purchases
iPhone
Your plan. Your next set. Your progress. Premium calculates weight and reps from your training. Eligible new subscribers get 1 month free.
You train. Prover does the math.
Premium turns your workout history into set suggestions and helps you adjust your nutrition.
Eligible new subscribers get 1 month free.
WHAT SHOULD YOU LIFT TODAY?
Log what you actually lifted. Prover Premium uses your training history to suggest weight, reps and how many reps to leave in reserve. Weights are rounded to the plates you have. For a new exercise, suggestions become available once you have relevant workout history.
SEE THE REASON BEHIND EACH SET
Suggestions follow visible rules. Start with Prover One or customize the rules in Expert mode. Use Boost or Deload to adjust today's workout to how you feel.
NUTRITION THAT LEARNS FROM YOUR LOG
Track food, calories, macros and your body weight. Once you have enough food and weight entries, Premium can suggest an adaptive calorie target. See how confident the estimate is, then decide whether to apply it. Carb Cycling spreads your weekly target across the days of the week, the way you choose.
KEEP YOUR PROGRESS IN VIEW
• 501 exercises, plus your own
• Workout history, stats and strength calculator
• Medals and milestones
• Rest timer with a Live Activity
• Log workouts offline and sync later
• Food search and barcode scanner
• Connect Apple Health for step counts, if you choose
MAKE SENSE OF YOUR NUMBERS
The AI coach uses your training and goals to help explain suggestions. It is a Premium feature with a limited usage allowance.
START FREE
One training plan, unlimited workout logging, stats and manual nutrition tracking stay free.
ADD PREMIUM
Unlock set suggestions and automatic progression, Boost and Deload, multiple plans, the training Copilot, adaptive calorie targets, Carb Cycling and the AI coach.
SUBSCRIPTIONS AND FREE MONTH
Premium is available as a monthly or yearly subscription. Eligible new subscribers get 1 month free. Your available offer, price and subscription term are shown before you subscribe. A payment method is required. After the free month, your subscription becomes paid and renews automatically unless canceled in time. Manage or cancel your subscription in your Apple Account settings.
Privacy policy: https://prover-legal.web.app/en/privacy.html
Terms of use: https://prover-legal.web.app/en/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Food database: more than 7,000 foods and dishes are now built into Prover and work without a connection. They come from the Bundeslebensmittelschlüssel, Germany's national nutrient database.
• Search: it finds the right food despite a typo or a plural and shows everyday foods first.
• Portions: many foods can now be logged in slices, tablespoons or glasses, and Prover works out the weight.
• Branded products and the barcode scan still come from Open Food Facts. The data sources are now listed in your profile under Legal.
• Smaller improvements and fixes.
The developer, Alexander Knor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexander Knor
- Size
- 99.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Prover Premium Yearly $69.99
- Prover Premium Monthly $11.99
- Copyright
- © 2026 Alexander Knor
