Prover: Workout Tracker

Strength Training & Nutrition

Only for iPhone

Free · In‑App Purchases

iPhone

Your plan. Your next set. Your progress. Premium calculates weight and reps from your training. Eligible new subscribers get 1 month free. You train. Prover does the math. Premium turns your workout history into set suggestions and helps you adjust your nutrition. Eligible new subscribers get 1 month free. WHAT SHOULD YOU LIFT TODAY? Log what you actually lifted. Prover Premium uses your training history to suggest weight, reps and how many reps to leave in reserve. Weights are rounded to the plates you have. For a new exercise, suggestions become available once you have relevant workout history. SEE THE REASON BEHIND EACH SET Suggestions follow visible rules. Start with Prover One or customize the rules in Expert mode. Use Boost or Deload to adjust today's workout to how you feel. NUTRITION THAT LEARNS FROM YOUR LOG Track food, calories, macros and your body weight. Once you have enough food and weight entries, Premium can suggest an adaptive calorie target. See how confident the estimate is, then decide whether to apply it. Carb Cycling spreads your weekly target across the days of the week, the way you choose. KEEP YOUR PROGRESS IN VIEW • 501 exercises, plus your own • Workout history, stats and strength calculator • Medals and milestones • Rest timer with a Live Activity • Log workouts offline and sync later • Food search and barcode scanner • Connect Apple Health for step counts, if you choose MAKE SENSE OF YOUR NUMBERS The AI coach uses your training and goals to help explain suggestions. It is a Premium feature with a limited usage allowance. START FREE One training plan, unlimited workout logging, stats and manual nutrition tracking stay free. ADD PREMIUM Unlock set suggestions and automatic progression, Boost and Deload, multiple plans, the training Copilot, adaptive calorie targets, Carb Cycling and the AI coach. SUBSCRIPTIONS AND FREE MONTH Premium is available as a monthly or yearly subscription. Eligible new subscribers get 1 month free. Your available offer, price and subscription term are shown before you subscribe. A payment method is required. After the free month, your subscription becomes paid and renews automatically unless canceled in time. Manage or cancel your subscription in your Apple Account settings. Privacy policy: https://prover-legal.web.app/en/privacy.html Terms of use: https://prover-legal.web.app/en/terms.html

  • This app hasn’t received enough ratings or reviews to display an overview.

• Food database: more than 7,000 foods and dishes are now built into Prover and work without a connection. They come from the Bundeslebensmittelschlüssel, Germany's national nutrient database. • Search: it finds the right food despite a typo or a plural and shows everyday foods first. • Portions: many foods can now be logged in slices, tablespoons or glasses, and Prover works out the weight. • Branded products and the barcode scan still come from Open Food Facts. The data sources are now listed in your profile under Legal. • Smaller improvements and fixes.

The developer, Alexander Knor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Alexander Knor
Size
99.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
English and German
Age Rating
13+
  • 13+
  • Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Prover Premium Yearly $69.99
  • Prover Premium Monthly $11.99
Copyright
© 2026 Alexander Knor