Solas Pregnancy and Postpartum
Research-Based Maternity Sleep
Only for iPhone
Free · In‑App Purchases
iPhone
Solas is a sleep companion for pregnant and postpartum mothers. Built on peer-reviewed research, tuned to your trimester or postpartum stage, and gentle enough to use at 3 a.m.
WHAT YOU GET
• A nightly check-in that asks how you slept and why — answers go straight into tomorrow's plan.
• One specific, research-backed thing to try tonight, tuned to your stage, your wearable data, and what you've already tried this week.
• A 14-day Sleep Plan built around the sleep foundation that matters most for you right now: circadian regulation, nervous-system settling, lactation logistics, or partner load-sharing.
• Gratitude that takes 30 seconds and earns toward a 100-night Sleep Jar.
• Newborn sleep planning that adapts to whether you have a partner, intermittent help, or a night nurse.
• Apple Health, Oura, and WHOOP integration when you want the data; works just fine without.
• A private community of moms in the same trimester or postpartum window. No public feed, no influencers.
WHY EVIDENCE-BASED MATTERS
Every recommendation in Solas is sourced from peer-reviewed sleep research, with the citation one tap away. We do not give medical advice or diagnose conditions; we surface what the literature actually says about how pregnant and postpartum bodies sleep, and we turn it into something you can try tonight.
WARM, CALM, NEVER ALARMIST
Solas is built by a small team that has lived this. The tone is warm, the design is dim-friendly, and nothing in the app shouts. There are no streak-shaming notifications. There are no "you slept badly" red flags. There is just one thing to try, and the science behind it.
SUBSCRIPTION
Solas Premium unlocks personalized recommendations, the 14-day Sleep Plan, your Sleep Jar progress, community, and the newborn sleep planner. Free onboarding includes the value walkthrough, the first check-in, and the first gratitude entry.
Solas offers two auto-renewing subscription options:
• Solas Premium Annual — $49.99 per year with a 14-day free trial for new subscribers
• Solas Premium Monthly — $13.99 per month
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in Settings → Apple ID → Subscriptions.
Terms of Use: https://solasmoms.com/terms
Privacy Policy: https://solasmoms.com/privacy
Ratings & Reviews
More free content for non-premium users
The developer, CircadianGroupLLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Circadian Group LLC
- Size
- 68.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Solas Premium Monthly $49.99
- Solas Premium Monthly $13.99
- Copyright
- © 2026 Circadian Group LLC