VolumeX
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Whether you are focused on building muscle and losing fat in the gym, or gearing up for an intense Hyrox fitness race, VolumeX is the ultimate, all-in-one training and nutrition tracking tool tailored just for you!
VolumeX perfectly combines "Scientific Training Tracking" with "AI Smart Nutrition Analysis," allowing you to effortlessly manage everything from weightlifting and conditioning to macronutrient tracking, all within a single app.
Core Feature Highlights
Dual-Mode Specialized Training Library: Seamlessly switch between "Gym Training" and "Hyrox Training." Built-in with a comprehensive weightlifting exercise library (Chest, Back, Legs/Glutes, Shoulders, Arms, Core) and demonstrations for all 8 official Hyrox stations (e.g., SkiErg, Sled Push/Pull, Farmers Carry), fulfilling all your training needs.
Smart Beginner Plans: Don't know where to start? Simply select your available training days per week (2 to 5 days), and the system will automatically match you with the optimal beginner split routine (e.g., Day 1 Push, Day 2 Pull). Just follow along and see the progress.
AI Photo Food Analysis: Say goodbye to tedious manual calorie logging! Snap a picture, and our AI instantly identifies the food, precisely calculating your daily TDEE targets and macronutrients (Protein, Carbs, Fat) for effortless calorie management.
In-Depth Volume & History Tracking: Visualized charts comprehensively record your "Total Training Volume," calorie intake trends, and body weight curves, making every bit of your progress crystal clear.
Highly Customizable Experience: Features one-tap unit switching between kilograms and pounds (kg/lb), seamless bilingual support (English and Traditional Chinese), and the ability to recalculate your TDEE anytime as your body transforms.
Upgrade to VolumeX Pro to Unlock Your Potential
For those chasing peak performance, upgrade to a Pro account to unlock scientific "Strength Breakthrough Trend" predictions and UNLIMITED AI food scanning, leaving no blind spots in your training and nutrition plan!
Download VolumeX now and kickstart your intelligent, ultimate training journey!
Privacy Policy & Terms of Use:
We highly value your personal privacy and data security. To learn more about how we collect and protect your data, please review our Privacy Policy:
Privacy Policy: https://docs.google.com/document/d/11gTEpif9I46hPqu5J6qunLoky5Db1Tw4OlhcXinF0nA/edit?usp=sharing
All subscriptions and in-app purchases within this application are governed by the official Apple Standard End User License Agreement (Standard EULA):
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer:
The health, diet, and fitness information provided by VolumeX is for informational purposes only and does not constitute medical advice. Please consult with a professional physician or registered dietitian before making any major changes to your diet or training routine.
more What's New: Massive UX & Interface Upgrade
Custom Calendar & Tracking: Upgraded the date picker. Days with logged meals now feature a dedicated indicator to easily track your progress.
AI Features Enhanced: Added a professional blur loading screen for AI Photo Analysis. The "Generate AI Menu" feature is now a sleek, separated dual-button for easy generation and reviewing without interference.
Water Tracking & Layout: Water logs have been moved to the Food Analysis page and accurately sync with the selected date. The bottom navigation is streamlined, bringing a full-width "My Program" and "Beginner Training Plan" directly to your dashboard.
Detailed Optimizations: Streamlined food search tabs, introduced dynamic Pro-exclusive scan limits, optimized the favorite button, removed redundant progress bars, and polished overall UI layouts for a cleaner look.
1.4.40 Oct 10
All-New 3D Badge Animations: Leveling up just got more satisfying! Hitting your volume or protein milestones now triggers an immersive, two-stage 3D XP overflow animation.
Diet Achievements Overhauled: The protein badge series has been upgraded! We have switched from counting specific occurrences to tracking accumulated protein (g). Watch your progress bar fill up with every meal logged.
Smart Unit Conversion: The achievement system now fully supports dynamic kg/lb switching. If you use lbs, badge thresholds will automatically convert (e.g., 50,000 kg becomes 110,000 lbs) for a seamless experience.
Richer Community Feed: Enhanced the group member list to proudly display everyone's equipped badges. We have also enriched the public feed with more detailed diet logs to keep everyone motivated.
1.4.39 Oct 9
All-New 3D Badge Animations: Leveling up just got more satisfying! Hitting your volume or protein milestones now triggers an immersive, two-stage 3D XP overflow animation.
Diet Achievements Overhauled: The protein badge series has been upgraded! We have switched from counting specific occurrences to tracking accumulated protein (g). Watch your progress bar fill up with every meal logged.
Smart Unit Conversion: The achievement system now fully supports dynamic kg/lb switching. If you use lbs, badge thresholds will automatically convert (e.g., 50,000 kg becomes 110,000 lbs) for a seamless experience.
Richer Community Feed: Enhanced the group member list to proudly display everyone's equipped badges. We have also enriched the public feed with more detailed diet logs to keep everyone motivated.
1.4.38 Oct 7
What's New in This Version:
We are constantly working to provide you with a smoother and more professional workout tracking experience! Here are the highlights of this update:
Yearly Records Upgrade: The history interface has been fully upgraded to a full-screen display, making it easier to track your long-term progress. We have added a monthly calorie burn summary at the top, and workout days on the calendar are now highlighted with a custom fire icon.
Smoother Input Experience: Resolved an issue where the number keyboard would overlap the screen during weight and rep entry. You can now easily dismiss the keyboard by tapping any blank space or the dynamic "Done" button on the top right, ensuring your workout remains uninterrupted.
Professional Visual Revamp: The workout category icons on the home screen (such as Chest, Back, and Core) have been completely updated with professional muscle and body outline graphics, perfectly matching the style of serious lifters.
Optimizations & Bug Fixes: Fixed localization issues where certain texts did not update with the system language, and fine-tuned layout details across various pages for a more stable and seamless experience.
1.4.37 Oct 3
Sept 23 Major Update
• Backlog Past Records: Added a Date Picker to easily log past weight, body fat, and custom workouts.
• Privacy Controls & Group Feed Upgrades: Revamped Training Group UI and added a "Privacy Toggle" to securely hide or share detailed logs.
• Friend Feed Optimization: The "Training" tab now focuses on today's activity. Older workouts are in "History" with a new "Save as My Routine" button.
• UI Tweaks & Bug Fixes: Fixed a text contrast issue in the "Create Group" dialog for clearer reading.
1.4.36 Sep 24
AI Nutrition Estimator (PRO): Added an "AI Estimate" feature to manual food entry. Simply enter a food name, and AI will automatically calculate and fill in the calories and macros.
Dedicated Cardio Metrics: Overhauled the tracking UI for Rowing and Stair Climbers. Track your "/500m Split Pace" and "Watts" for rowing, and log "Floors" climbed for stairs.
Exercise Library & Beginner Plan Upgrade: Upgraded our 1,300+ exercise database with professional bilingual (EN/ZH) instructions. Fixed missing thumbnails in the Beginner Training Plan and improved the "Substitute Exercise" logic to accurately recommend alternative moves for the targeted muscle group.
UX Improvements & Bug Fixes: Fixed an issue where the numeric keyboard wouldn't dismiss during manual entry. You can now simply tap outside or scroll to dismiss the keyboard.
1.4.35 Sep 20
This major update includes the following improvements:
AI Nutrition Estimator (PRO): Added an "AI Estimate" feature to manual food entry. Simply enter a food name, and AI will automatically calculate and fill in the calories and macros.
Dedicated Cardio Metrics: Overhauled the tracking UI for Rowing and Stair Climbers. Track your "/500m Split Pace" and "Watts" for rowing, and log "Floors" climbed for stairs.
Exercise Library Upgrade: Upgraded our 1,300+ exercise database with professional bilingual (EN/ZH) instructions and fixed several visual mismatches.
UX Improvements & Bug Fixes: Fixed an issue where the numeric keyboard wouldn't dismiss during manual entry. You can now simply tap outside or scroll to dismiss the keyboard.
1.4.34 Sep 18
update something
1.4.33 Sep 14
Sep 14 Major Update: Pro Analytics are Here!
Pro-Level Analytics: We have completely redesigned the Exercise Details modal with a 4-tab layout! Track your progress with new trend charts for 1RM, Total Volume, and Max Reps.
Time Range Filters: Easily filter your charts by "3 Months", "1 Year", or "All Time" (Long-term data trends are now a PRO feature).
Smart Cardio & Stretch Tracking: No more irrelevant metrics! The app now automatically detects exercise types, showing time and speed for cardio, and duration for stretching.
Multi-Language Support: Language system upgraded! You can now manually switch languages in the Settings menu. Fully supporting English, Traditional Chinese (Hong Kong), and Traditional Chinese (Taiwan).
Squashed Bugs & Polish: Fixed overlapping long numbers in charts (now elegantly formatted like 34.4k) and resolved core iOS build issues for a smoother experience.
1.4.32 Sep 13
fix hey and strong data bug
1.4.31 Sep 12
Live Activities & Dynamic Island (iOS): Keep track of your rest timer right from your Lock Screen or Dynamic Island while using other apps. Receive a notification exactly when it is time for your next set.
Supermarket Scanner Upgrades: You can now select portion sizes after scanning a product. Nutritional data and AI insights will update instantly, allowing you to log the food with a single tap.
Smarter Workout Templates: When starting a routine, previous weights and reps are now shown as gray placeholder text to prevent accidental double-logging.
Auto-Language Detection: The app now automatically detects your system locale on the first launch and sets the language accordingly, including fully localized push notifications.
Bug Fixes & Stability: Fixed a crash related to the rest timer when finishing a workout session, improving overall stability.
1.4.30 Sep 9
Weight Unit Toggle: Fully supporting 'lbs'! Your preferred unit will seamlessly apply across workout logs and history charts.
New 'Explosive' Category: Added a dedicated category for explosive and sports performance exercises to keep your routines organized.
Custom Rest Timer: You can now set your exact default rest time (down to the second) for ultimate control over your pacing.
Health Data Sync: Seamlessly sync your active workout calories via Health Connect for Android and Apple Health for iOS.
1.4.29 Sep 7
Seamless Data Import: Easily import your past workout history directly from the Strong and Hevy apps to VolumeX!
Favorite Exercises: Tap the star icon to save your most frequently used exercises to your 'Favorites' for quick and easy access!
1.4.28 Sep 4
This update includes several optimizations and bug fixes to provide you with a smoother workout experience:
- Smarter Duration Tracking: Improved workout duration calculation to accurately combine weightlifting sets, cardio, and stretching time.
- Calorie Calculation Fix: Fixed an issue where calorie burn was not calculating correctly for multi-set exercises, ensuring accurate data.
- Easier Set Editing: Added a convenient 'Delete Set' button in the edit menu (allows deleting from the last set upward) for better workout management.
- Data Sync Optimization: Fixed a bug where deleting a workout log didn't instantly update the daily calories burned on the Food Analysis screen.
- Stability Improvements: Resolved a UI crash issue that occurred when saving standalone exercises, making the app much smoother.
Thank you for using VolumeX! If you love the app, please leave us a 5-star review!
1.4.27 Aug 31
VolumeX 1.2.8 Major Update
Workout Share Upgrades
Added an instant camera feature! Capture your post-workout pump directly as your share card background.
Smart Muscle & Time Tracking
Share cards now dynamically group your targeted muscles and automatically calculate your total workout duration.
Apple Health & Health Connect
Introducing full integration for both platforms! Seamlessly sync your calorie data with our robust new connection and permission guides for iOS and Android.
Dynamic Calories & History
Added dynamic daily targets based on your workout intensity! Navigate through historical dates to see how your TDEE and calorie allowance fluctuated each day.
1.4.26 Aug 30
Database Enhancement: Comprehensively reviewed and refined the terminology for over 1,000 exercises to ensure biomechanical accuracy and better localization.
New Category Filter: Added a dedicated "Calves" filter in the exercise selection screen for quicker navigation.
UI/UX Improvements: Fixed layout constraints and optimized the interface for a smoother multi-language display.
1.4.25 Aug 26
[Major Update] Auto Exercise Calories & Security Upgrades!
Auto-Calculate Burned Calories: No more guessing! VolumeX now automatically estimates your burned calories based on your weightlifting volume, cardio, and stretching time.
Per-Exercise Breakdown: Curious how many calories that bench press burned? You can now view the exact calories burned for each specific exercise in your records.
Smartwatch Integration: Added a manual override feature. Easily input the exact active calories from your Apple Watch or fitness tracker, and the system will prioritize your data.
Flexible Diet Goals: Added an 'Include Exercise' toggle. You now have full control over whether to add your burned calories back to your daily macro allowance!
Security & Community Upgrades: We've upgraded our backend infrastructure and introduced a brand-new AI content moderation system to ensure a safe and supportive community environment.
UI & Experience Polish: Cleaned up the interface for a smoother, more intuitive data-tracking experience.
1.4.24 Aug 23
Major Update: New Social Features & UI Enhancements!
Introducing "VolumeX Circle" & Friend System: Connect with the community! You can now add friends, share your fitness journey, and customize your profile with a new avatar and username.
Enhanced Meal Records: Your dietary logs are now beautifully organized by date. We've also added a handy calendar navigation tool with "dot indicators" so you can easily spot your tracking streaks!
UI & Experience Upgrades: Workout histories and daily records have been redesigned with a cleaner, modern card layout. We've also decluttered the interface for a smoother experience.
Community Safety: Added robust tools to manage your social experience, including options to unfriend, block, and report users, alongside an updated Privacy Policy.
Bug Fixes: Squashed a timezone bug affecting calendar dates and improved overall app stability.
1.4.21 Aug 11
VolumeX 1.4.20 Major Update! We've significantly leveled up your data analytics and AI experience:
Advanced Analytics: Added 1-month & 1-year trend charts for both calories and training volume! Target lines now perfectly sync with your custom goals. Simply tap any bar for precise daily data. (Pro Feature)
Smarter AI Coach: AI advice is now strictly tailored to your active custom calorie and macro targets.
Training Upgrades: Added "Kettlebell" to the equipment filters. We've also pinned the category header for seamless tapping and navigation while scrolling!
New Upgrade Experience: Introduced a clear Free vs. Pro comparison table, highlighting the benefits of unlimited AI chats and full history access.
UX Improvements: Revamped accordion-style tutorials, added one-time feature hints, and optimized app routing and popup behaviors for a butter-smooth experience.
1.4.20 Aug 3
Diet tracking upgrade: Supports manually adding and deleting individual food items with fine-tuning for macros, and the system automatically recalculates calories based on formulas.
Flexible AI analysis: Added a "Regenerate overall analysis" button to summarize after editing food items, better fitting actual meals.
Interface optimization: Fixed an issue where the date automatically jumped when scrolling the diet interface, locking in your dedicated records.
Strength breakthrough upgrade: The exercise selector now automatically filters to show only the exercises you have actually performed, making history lookup clutter-free.
1.4.19 Jul 29
update bug fixed
1.4.18 Jul 28
fix bug
more Version 1.4.42 5d ago
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