Lose. Maintain. Rebuild. • Reached your goal? GLPCare now has three journey phases. Switch to Maintain to hold your new setpoint, or Rebuild to add lean mass back on purpose — and the whole app follows: your progress card, forecast, weekly recap, insights, milestones, and Cara all speak your phase instead of assuming you're forever cutting. • Hit your goal weight and GLPCare notices, congratulates you, and offers the switch — with a protein target to match. Your band, rebuilt end to end • Workout heart rate now survives a locked phone — and recovers cleanly from calls and interruptions. • The band syncs in the background, so sleep, heart rate, and recovery are already fresh when you open the app. • Start a workout from the band and it logs itself, with full heart-rate detail. Forget to log one? GLPCare spots the effort and asks. • Up to a week of past sleep nights backfills automatically. • Battery Saver now truly powers the optical sensors down. Logging that matches real life • Meals record when you ate them, not when you got around to logging. • Add your medication start date and your trends line up with your treatment week. • Quick medication check-ins keep your plan honest — pause your med and GLPCare checks back in with you a few weeks later. Also in 2.2.0 • Fixed a rare crash after very long sessions • More reliable background syncing and stability fixes throughout

Share what's working • New share cards for your weight trend, milestones, workouts, recovery score, weekly recap, and before/afters — clean, watermarked, and always previewed before anything leaves your phone. Invite friends, earn real rewards • Give a month, get a month: when a friend joins with your link, you both get free Premium. • Keep going and it stacks — bonus months at 3 friends, a free GLPCare band at 10, a free year at 25. • Your link and your progress live in Profile. Rewards count once a friend actually gets going in the app; full terms are on the referral screen. More Cara, free • Free members can now message Cara 3 times a week — including asking her to build your weekly lifting routine, grounded in what you actually lift. Also in 2.1.0 • A free weekly recap for every member • The annual plan now leads with the free GLPCare band • Fixes and polish throughout

Version 2.0 is our biggest update yet. • Cara, reimagined — Your AI coach now logs doses, meals, and water straight from a conversation, with confirm cards you can undo and its own dedicated tab. She proactively coaches you through plateaus. • A cleaner Today — A redesigned home screen that's shorter, calmer, and focused on what matters today, with an hours-first sleep card and a combined progress view. • Recovery Vitals — A new grid for HRV, resting heart rate, SpO2, respiration, and blood pressure from the GLP Care Band. • Sleep stages from Apple Health — See your sleep stages and a full hypnogram, even without a band. • Plateau predictor — Get an early heads-up when your data looks like the lead-up to a stall, plus a concrete plan to stay ahead of it. • Now GLPCare — The app is fully rebranded to GLPCare throughout. • Privacy hardening — Your health data is now encrypted at rest on your device. • Faster and more reliable — A unified design, dark-mode fixes, more accurate sleep tracking, and dozens of polish fixes. Thanks for being part of GLPCare. Questions or ideas? Email contact@glpcare.org.

Workouts, rebuilt from the ground up. WORKOUTS • A completely redesigned workout experience — one-tap start, a live screen you can read at a glance, and a cleaner finish • Never lose a workout: end one and it's saved even if you close the app before saving • Redesigned history and summaries, so past sessions are worth revisiting • Smoother, more reliable start countdown MEDICATION • Log a single medication straight from the Log tab — no more being pushed into a combined dose YOUR BAND • Longer battery life in Saver mode • Clearer first-time setup: keep your band on the charger for its first sync INSIGHTS • New plateau-risk insights from Cara FIXES & POLISH • Fixed a crash when finishing the sign-up quiz • Fixed a freeze when opening your Profile • Birthday picker is readable again in both light and dark mode • Cleaner, less text-heavy sign-in screen PRIVACY • Your health data is now encrypted at rest

We've made GLPCare faster, clearer, and easier to get started with. • Faster sign‑up — reach your personalized plan in fewer taps, with a cleaner birthday and goal setup • Your GLPCare™ Score — doses, movement, recovery, nutrition, and consistency rolled into one daily number • Snap‑to‑log meals — photograph a meal or scan a barcode to log nutrition in seconds • Smarter dose tracking — manage peptides, cycles, and vial calculations in a cleaner Doses tab • Daily check‑ins and symptom tracking to help you see what's working • Apple Health and band/wearable syncing improvements • Stability fixes, including a smoother Profile and a more reliable sign‑up Have feedback? We're backed by real humans, reach us anytime from your Profile.

The Library is now free. Every peptide deep-dive, side-effect guide, and interactive lesson is unlocked for all members — no membership required. Learn your molecule and master your protocol, on us. We've also tuned performance and reliability across the app for a smoother day-to-day.

This update brings deeper recovery tracking and a whole new way to manage your protocol. • Heart Rate Variability (HRV): your band now captures HRV overnight, giving you the nightly recovery signal longevity trackers rely on. • Smarter Strain: your Strain score now builds throughout the day just from wearing your band — not only from logged workouts. Wear it, and your cardiac load counts. • Redesigned Doses tab: your peptides now feel like a real course. See everything in a clean table, and change a dose, end a cycle, or pause with a single tap. • Combine injections in one tap: from the Log tab, stack multiple peptides into one syringe without the extra steps. • Dose-change insights: change a dose and we mark it as a turning point, then show how your resting heart rate, HRV, and weight respond over the following weeks. • Dose history & vial supply: review every change over time and see roughly how many doses you have left in your vial. • More reliable syncing: fixed an issue that could cause a day of band data to fail to save. Thanks for being part of GLPCare — keep the feedback coming

Logging is now free — track doses, meals, weight, and workouts without a subscription. Smarter insights — a refreshed Patterns view shows one fresh, personalized insight at a time. Simpler dose reminders — one clean reminder per dose time, not a pile of notifications. Better band support — low-battery and off-wrist alerts, background sync, and battery at a glance. A refreshed Today screen, an expanded peptide library, plus fixes & polish.

GLPCare keeps getting better. What's new: • Works offline — log meals, water, symptoms, weight, photos, and workouts anytime. Everything syncs automatically once you're back online. • Real workout coaching — guided workouts now feature spoken cues for heart-rate zones, milestones, and encouragement. • A smarter Cara — faster replies in clearer, bite-size messages, with quick-reply suggestions. • Deeper heart-rate insights — improved tracking with your band, plus recovery and HRV trends. • Faster meal logging — snap a photo or scan a barcode. • A fresh look, plus dozens of fixes and refinements throughout. Thanks for being part of the journey!

Welcome to the new Cadence — your companion for the GLP-1 journey. • Dose scheduling, titration & injection-site tracking • Daily check-ins and your unified Cadence Score • Workouts, protein & body-composition tracking • AI meal logging (photo + barcode) and Cara, your AI companion • Health syncing and connected device support This release adds a streamlined sign-up, a refreshed light theme, and the new Cadence look.

Cadence 1.2.0 makes your first weeks on a GLP-1 a lot easier to navigate. • Dose reminders — get a nudge when it's time for your injection, and a gentle follow-up if you haven't logged it yet, so you never lose track of a dose. • Clearer next dose — your upcoming injection now shows a "DUE" cue the moment it's time. • A friendlier start — a quick guided intro plus tap-to-learn (ⓘ) tips explain every number in plain language, so the app feels approachable from day one. • Faster logging — tap any of today's targets (protein, water, steps, calories) to log it instantly. • Bigger workout library — browse 50+ guided workouts by muscle group, with smoother in-workout timing. • Refreshed look — a cleaner dashboard, a new app icon, and steadier connections for Oura and Whoop. Thanks for being part of the journey. Questions or ideas? We'd love to hear from you.