• One-tap logging. Long-press the Stride icon on your Home Screen to log your usual dose instantly, or jump straight to food. Add the Lock Screen widget to log a meal without even opening the app. • Log a whole meal at once. Add several foods in a row without the sheet closing after each one. • Fixed: dose reminders could name an old dose after you moved up a step. Your reminder now always reflects the dose you're actually on. • Progress photos now have a zoom picker (0.5x, 1x, 2x), and each photo remembers the zoom it was taken at, so your before-and-afters stay consistent.

Snap a photo, skip the searching. • Photo food logging. Point your camera at a meal and Stride estimates the foods and nutrition for you. Review and tweak everything before it's saved, so you stay in control. • Real portions, not riddles. Estimates come back in plain amounts like "5 cashews" or "1 fillet," and food servings now show ounces alongside grams. • A smoother Companion chat. The keyboard stays put after you send, and the view keeps your conversation in focus instead of jumping around. • Easier Health refresh. One tap pulls your latest weight, steps, sleep, workouts, and nutrition from Apple Health. Photo logging is unlimited on Premium and available to try on Basic.

Your Stride Companion just got a lot more present. • It speaks first. Come back after a break and your Companion picks up where you left off, noticing what you have logged since, like a friend who has been paying attention. • It reacts in the moment. Log a weigh-in or a side effect and get a thoughtful, personal note right away, with extra care when something looks worth watching. • Your week, looking back. A gentle weekly reflection that pulls your real data into one honest, encouraging read. • It knows your doses. The Companion can now see your dose history and timing, so it actually understands when you took your shot and when you usually do. • Clearer conversations. Messages now show timestamps and day markers, and the chat opens right where you left off. Plus quieter fixes: faster, more accurate morning summaries and in-app photo capture for progress pictures.

This update makes upgrading smoother and your progress photos look better than ever. • Upgrading to Premium now unlocks instantly, with a little celebration to mark the moment. • Your before and after comparison now shows the full photo instead of cropping it. • Cleaner, clearer styling on progress photos and shares. • Faster, snappier sign in. Thanks for being part of the Stride journey. Keep the feedback coming!

Thanks for striding with us! This update makes getting started smoother and your companion smarter. • Redesigned setup. A cleaner Starting Point screen with quick steppers and your BMI at a glance. • New Getting Started guide. A short checklist and walkthrough that shows you around on day one. • Smarter AI Companion. It now reads from your logged weigh-ins, so questions like "why is my weight up?" get answered from your real numbers instead of guesses. • Fasting timer fixes. The Live Activity now wraps up cleanly with a clear "Fast complete" instead of getting stuck. • Apple Health. More reliable connecting, with a clear path to turn it back on if it was ever switched off. • Smoother sign up and sign in, plus plenty of polish and stability fixes. Keep going. You're doing the hard part.

NEW: Stride AI Companion. A knowledgeable friend who knows your full GLP-1 journey. Personalized morning briefings. Chat about side effects, plateaus, dose timing, food noise, motivation, anything on your mind. Also new: - Estimated medication level tracking - Bigger before/after photo experience, unlimited comparisons - Smarter dose countdown - Sleep tracking with Apple Health sync - Privacy-first: your data never trains anyone's model