Hush Habit 2.3 adds a complete Experiment Studio for running one focused personal trial at a time. - Choose a focus, replacement action, and 3- to 30-day duration. - Start a run, follow day-by-day progress, and open a check-in directly from the experiment. - Use a clearer five-tab layout on iPhone and iPad. - Reach PDF, text, CSV, backup, reminder, privacy, and source tools from Toolkit. - Keep reminders visibly off when notification access is unavailable. - Review tightened educational wording and direct source links inside the app. Everything remains local unless you intentionally share an export or backup.

ExperimentStudio: Baseline windows, replacement efficacy, urge practice, and lapse recovery. - Choose one behavior, baseline window, and humane success definition - Record trigger context and urge intensity without moral scoring - Practice one replacement or urge-surf routine during the experiment - Compare event frequency, recovery, context, and small-sample uncertainty - Save a private weekly decision and preserve repair after lapses

Hush Habit 2.1 adds a deeper practice layer for people reducing scrolling, spending, snacking, late nights, or other personal habits. Plan Lab now builds a seven-day if-then experiment from your own check-ins. It looks at the strongest current pattern, suggests a risk window, offers a replacement action, and writes a simple script you can try for the next week. The new offline practice deck includes 12 visual cards for cue audits, implementation intentions, friction setup, urge waves, long-exhale breathing, HALT checks, slip repair, self-monitoring, and weekly review. Source links are included in the app so the basis for the wording is easy to inspect. Exports now include the current practice experiment alongside streaks, patterns, backup, CSV, and PDF reflection tools. As always, everything stays on your device. No account, no ads, no in-app purchases, and no tracking. Hush Habit is a self-reflection utility, not medical or mental-health treatment.

This update focuses on behind-the-scenes stability and performance improvements, plus small refinements to keep things running smoothly. As always, everything stays on your device — no account, no ads, no in-app purchases, and no tracking. Hush Habit is a self-reflection utility, not medical or mental-health treatment.

See your patterns. Hush Habit now turns your check-ins into a clear picture of when urges and slips tend to show up — by weekday and by time of day — so you can plan a replacement before the risky window instead of reacting inside it. There's a per-category clean-rate view and a quick look at which coping actions help you most. Set one gentle reminder. Turn on a single, opt-in daily check-in nudge at a time you choose. No streak pressure and no badges to chase — just a quiet moment to notice. Change it or switch it off whenever you like. Back up and move your data. Save every record to a single backup file you can keep or carry to a new phone, then restore it by merging with or replacing what's there. Your patterns now appear in the PDF, text, and CSV exports too. As always, everything stays on your device. No account, no ads, no in-app purchases, and no tracking. Hush Habit is a self-reflection utility, not medical or mental-health treatment.

What's New - Hush Habit 1.2 Reduction over perfection, now with the tools to actually do it in the moment. Ride the wave A new guided urge-surfing session for the exact moment a craving hits. Name the urge, find it in your body, and breathe it down with a paced inhale-4 / exhale-6 rhythm. Cravings usually peak and fade within about 20-30 minutes when you don't act on them - now you have something to do while they pass. A quick HALT (Hungry, Angry, Lonely, Tired) check helps you spot what's really driving the urge. Guilt-free clean-day streaks See your current clean-day streak and your longest run - overall and per category. A slip resets your current streak but never erases your best run, because repair beats a broken streak. Before/after urge intensity Rate an urge from 0 to 10 at its peak and again once it passes. Hush Habit shows how far urges fall on average after you ride them, so you can watch the skill working. Weekly reflection PDF Export a clean, paginated PDF of your week - streaks, urges ridden, slips, a 7-day trend, and your records. Plain-text and CSV exports now include your reduction progress and a new "instead I did..." column too. Also in this update - Swipe a record to mark or clear a slip. - Replacement-action menu ("took a short walk," "drank water," "ten slow breaths," and more) on urges and check-ins. - A 7-day win/slip trend right on the Today screen. - Refreshed dashboard that leads with your streak instead of stale build notes. Still completely private: no account, no ads, no in-app purchases, no tracking, and nothing leaves your device unless you choose to share an export. Hush Habit is a self-reflection utility, not medical or mental-health treatment.

Premium app icon refresh, cleaner in-app version details, and small release polish.