Soberise: Quit Drinking

Sober day counter & cravings

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

New: an AI CBT coach for cravings, a recovery timeline that shows what heals when, and a private Support Circle. Track sober days, beat urges, feel progress daily. Soberise is your all-in-one companion to quit drinking and stay sober — for good. Track your sober days, get help the moment a craving hits, and understand exactly how your body and mind heal over time. Whether you're on day one or year five, Soberise turns recovery into something you can see, feel, and stick with. WHY SOBERISE IS DIFFERENT Most apps just count days. Soberise supports you in the hard moments and helps you grow. • AI CBT coach — a supportive chat trained on cognitive behavioral techniques, ready 24/7 when cravings, doubt, or 3am thoughts show up. • SOS craving help — a guided timer and your own pinned coping methods to ride out an urge until it passes. • Recovery timeline — see "what heals when," from better sleep and clearer skin to a calmer mind, as the days add up. TRACK YOUR SOBRIETY • Sober day counter and streaks — celebrate every milestone, one day at a time. • Track multiple sober periods and habits in one place. • Sobriety calculator — see the time and money you've saved. CHECK IN WITH YOURSELF • Daily check-in for cravings, sleep, energy, mood, and activities. • Private journal and craving log to spot patterns and triggers. LEARN WHAT WORKS • A library of ~100 recovery articles across 5 sections — the science of cravings, relapse prevention, sleep, nutrition, and more. Free. STAY MOTIVATED • Earn XP, level up, and unlock achievements as your sober streak grows. • Gentle reminders and daily motivation keep you on track. YOU'RE NOT ALONE • Support Circle — a private group of up to 15 people who get it. • Community feed to share wins and find encouragement. Soberise is for anyone quitting or cutting back on alcohol or other substances, and for anyone supporting their recovery journey. Calmer, clearer, and more consistent — one day at a time. Start your sober streak today. Premium unlocks advanced features via auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase and renews unless cancelled at least 24 hours before the period ends. Manage in Account Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soberise.net/privacy-policy/ Soberise is a support tool, not medical treatment. If you experience severe withdrawal symptoms, contact a doctor or emergency services. MEDICAL DISCLAIMER: Soberise is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for consultation, diagnosis, and treatment of addiction or mental health concerns.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

We've rebuilt Soberise around the moments that matter most: • AI CBT coach — supportive, science-based chat whenever cravings or doubt hit. • SOS craving help — a guided timer plus your own pinned coping methods. • Recovery timeline — see what heals when, as your sober days add up. • Smoother check-ins, journal, and a faster, calmer experience throughout. Thank you for being here. One day at a time.

Version 1.0.6

The developer, Dmytro Vypyrajlo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Dmytro Vypyrajlo
Size
  • 61.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Soberise Premium $29.99
  • Soberise Premium $4.99
  • Learn More
Copyright
  • © 2026 Soberise
  • Developer Website
  • Privacy Policy

    • You Might Also Like