TitanLog 2.5 — Rest timers that match the lift, and a much faster app once you have years of training in it. REST STARTS FROM THE LIFT, NOT ONE NUMBER Every exercise now rests for its own time. A heavy squat gives you 240 seconds, a cable fly 75, and all 1,100+ built-in exercises carry a tuned default. The single Default rest stepper is gone. If you had moved it off 90 seconds, it becomes a matching adjustment and the app tells you so once. ONE SLIDER MOVES THEM ALL Rest adjustment, under Profile then Preferences, scales every default at once. At +25% the squat goes to 300 seconds and the fly to 95, and the gap between them holds. It never touches a rest you set yourself. Three live examples under the slider show what it does as you drag. WARM-UPS AND DROP SETS REST DIFFERENTLY Warm-up sets rest half as long as working sets. Drop sets start no timer at all. An exercise set to 0 no longer kicks off a one-second countdown. CHANGE A REST, CHOOSE HOW FAR IT REACHES Change rest mid-workout and the sheet asks where it applies: this workout only, this exercise in this template, or this exercise in every workout. It shows what the exercise inherits today and where that came from before you touch anything. Set it back to the inherited value and it follows along again. YOUR HISTORY KEEPS ITS OWN NUMBERS A finished workout keeps the rest it was done with, so moving the adjustment later never rewrites your history, CSV, or PDF. Redo Workout picks up today's defaults instead of the old ones. RESET REST TIMERS Profile then Reset rest timers clears the adjustment and your per-exercise settings, and tells you exactly how many before it does. Template and saved-workout values stay unless you tick them. SHARED TEMPLATES TRAVEL LIGHTER A template you share carries only the rest you set on purpose. Everything you left alone picks up the recipient's own defaults and adjustment. FASTER WITH YEARS OF WORKOUTS The year heatmap, History, Stats, and each exercise's page used to redo their sums on every redraw. With a couple of years logged, that meant a pause every time you scrolled, changed a range, or tapped the rest stepper. Each does the work once now and holds it until something changes, so two thousand workouts open and scroll like twenty. FINISHING NO LONGER PAUSES ON RECORDS Checking for personal records used to reread every set you had ever logged for that lift. It now looks your best up directly, so the summary appears as soon as you tap Finish, however long you have been training. IMPORTS RUN IN ONE PASS Imports used to be checked workout against workout against everything before it, so a big file took minutes. A multi-year export now goes in in one pass. LAST TIME LOADS RIGHT AWAY Opening a workout goes straight to your most recent session with that exercise instead of reading every one first. Sorting the library by Most Used or Last Performed no longer recounts the whole library each time you type a letter, and picking several exercises to add at once is snappier. SUPERSET COLORS STAY PUT A superset's color was picked fresh on every launch, so the same pair could be blue today and pink tomorrow. It now sticks to the group. IMPORT BUTTONS IN YOUR LANGUAGE The import buttons now read in German, Spanish, French, Japanese, and Portuguese. A CLEAR VIEW WHILE YOU LIFT On the newest iOS, the workout screen's top bar was painting over the stats strip and the rest timer pill below it. Both are back where you can see them. Questions or feedback? info@yost.group

TitanLog 2.4 — Plate math that matches your gym, faster set logging, and a sharper app icon. PLATE MATH USES YOUR BAR Train in pounds and you now get a 45 lb bar with 45/35/25/10/5/2.5 lb plates, so 135 lb reads as one 45 a side instead of the odd numbers it used to show. Trap bar, Smith machine, and EZ bar each carry their own weight — 60, 20, and 25 lb — because loading them all as a 45 lb bar was off by as much as a whole plate per side. The diagram loads the way you do: heaviest plate against the collar, lightest at the end. Set what your gym actually has under Profile → Plates & barbell. LOGGING A SET IS FASTER Weight and reps used to be two screens — the pad slid away and a new one slid back for every set. Now it is one pad that stays put: the highlight moves to Reps, both numbers stay on screen, and the keys never shift under your thumb. Tap either number to jump back and fix it. REP TARGETS BESIDE THE KEYS On lifts that track weight, 6, 8, 10 and 12 sit down the right side of the pad. Type the weight, tap the count, and the set is logged without ever leaving the weight field. Anything else you still type. A BIGGER SET ENTRY PAD Tap a weight and the pad opens tall enough to see what you type. The exercise name sits at the top so you always know what you are logging, and the loaded bar is drawn right under the number on barbell lifts. FIX A SET YOU ALREADY LOGGED Tap any logged set to change its weight or reps, and add a note while you are there — form cues, plate setup, whatever you want to remember next time. ONE-ARM AND ONE-LEG WORK COUNTS BOTH SIDES A set of one-arm cable rows is done on each side, so the weight you enter counts twice toward your volume — the same as holding a dumbbell in each hand. It applies to 47 lifts, from Pallof presses and single-leg calf raises to barbell lunges, and you can switch it off for any exercise. BODY WEIGHT ON EVERY WORKOUT Your body weight is saved with each session and now shown with it: in the header while you train, on every card in History, and in the workout summary. Stats closes with a body weight trend, so you can see where you are heading. IMPORT FROM HEVY Switching over? Profile → Import → Import from Hevy takes your export straight in: workouts, sets, warm-ups and drop sets, notes and RPE. Hevy's file records whether you logged in kilos or pounds, so the numbers arrive exactly as you entered them. Importing from Strong still works and is now labelled as such. IMPORT A TEMPLATE FROM A FILE Profile → Import → Import template picks a .titanlog file directly. Use it when a mail app or file manager strips the file's type on the way in and tapping a shared template doesn't open TitanLog. ABANDONING A WORKOUT NOW DISCARDS IT Abandon a session and it is deleted along with every set in it. Only workouts you finish are kept, so half-started sessions no longer sit in your history or count toward your Stats totals. The confirmation tells you before you tap. FIXED TEMPLATE TARGETS When you saved a workout as a template, the rep target was always written as 8-12 no matter what you actually did — a single set of 5 came back as "1 x 8-12". Sets, reps, and weight now all come from the session you saved. NEW APP ICON The arm is redrawn with real depth and shading instead of the flat silhouette, and it reads more clearly at small sizes on your home screen. Your highlight color still re-tints it, so Orange, Blue, Red, Green, Pink, and Purple all follow along. Questions or feedback? info@yost.group

TitanLog 2.3 — Share a template with anyone. SHARE A TEMPLATE Long-press a template under Templates, or tap the share icon on its page, and send it by AirDrop, Mail, Messages, or any app. Your friend taps the .titanlog file and it lands in their Templates with every exercise. Any custom exercise you made comes along. Nothing already in their library gets duplicated. Works between iPhone and Android. EXERCISES TAB RESPONDS TO THE FIRST TAP Switch to Exercises and pick a body-part filter right away. You no longer have to tap the search bar and back out first. Questions or feedback? info@yost.group

TitanLog 2.1 — Bring your own video, and a lighter app. ADD YOUR OWN VIDEO LINK TO ANY EXERCISE Every exercise now takes a video link, built-in or custom, not just the ones you created. Open an exercise, tap Add video link (or use the ⋯ menu) and paste a YouTube or web link. It shows up as Watch instructional video on the exercise page, syncs with iCloud, and is included in your backups. PUSH, PULL, AND LEGS ARE NOW THREE ROUTINES Each one owns its day template, so the Templates screen groups your split the way you train. If you renamed the old combined routine, nothing changes. SMALLER DOWNLOAD The app is about 15 MB lighter. Every exercise demo video was re-encoded in a more efficient format at verified-identical quality, and unused files were cleaned out. BODY WEIGHT, EXPLAINED The How weight is logged guide now covers the automatic body-weight import from Apple Health: where to turn it on, and that a weight you type wins until Health records a newer one. Questions or feedback? info@yost.group

TitanLog 2.0 — Make it yours, and see what you just did. WORKOUT SUMMARY WHEN YOU FINISH Tapping Finish now shows what you just did: duration, total volume, calories, set count, and any records you set, with Save as Template right there. This never appeared before. TRY THE VIDEO DEMOS FREE FOR 7 DAYS Logging, history, Stats, records, backup, and export are free and stay free. The 1,000+ animated exercise demos are now free for your first week, then one $19.99 purchase keeps them forever. Your days left show under Profile → Full Access. HIGHLIGHT COLORS Pick Orange, Blue, Red, Green, Pink, or Purple under Profile → Preferences and the whole app re-tints instantly: buttons, charts, heatmap, backdrop art, and even the app icon on your home screen. BODY WEIGHT FROM APPLE HEALTH Turn on Profile → Apple Health → Import body weight and your weight follows your latest weigh-in, so pull-ups, dips, and assisted lifts always count the right load. A weight you type yourself stands until Health records a newer one. START FROM ANY EXERCISE Browsing the library with no workout running? One tap starts a new session with that exercise and drops you on the Workout tab ready to log. A BRIGHTER LIGHT MODE Light mode now has its own branded backdrop instead of a flat gray screen, and it follows your highlight color too. NEW PLATINUM APP ICON The arm went platinum, matching the refreshed look across the app and onboarding. IPAD POLISH Bigger quick-log buttons on the set keypad, and the exercise demo video opens near the top of the screen instead of mid-screen. Questions or feedback? info@yost.group

TitanLog 1.9 — Light mode, and credit for timed work. LIGHT MODE Pick Light, Dark, or System under Profile → Preferences. Set it once and the whole app follows, including the screens you stare at mid-set. TIMED EXERCISES NOW COUNT Planks, isometric holds, and loaded carries used to score zero volume, because volume meant weight times reps and a plank logs no reps. Now every 10 seconds under load earns credit. A 40 kg Farmers Walk for 30 seconds reads 120 kg, and a 60-second plank counts your body weight the same way your pull-ups do. Two-kettlebell and two-dumbbell carries double first, so the number matches what you actually carried. That total shows next to the set and flows into your workout volume, Stats, calorie estimate, and volume records. Stats and per-set totals reflect the new math right away. A past workout's saved total updates the next time you edit one of its sets. DEFAULT REST NOW ACTUALLY APPLIES The Default Rest setting used to be ignored. Every exercise fell back to its own built-in rest time, so turning the default down to 45 seconds changed nothing. Now your default is used everywhere unless you have deliberately given one exercise its own value. Set a per-exercise rest back to the default and it clears, so that exercise follows your default again from then on. REDESIGNED HISTORY Each workout in History now lists the exercises you did with your best set for each, plus duration, total volume, and personal records at a glance. Long sessions collapse the tail into a "See more exercises" line so the cards stay readable. CLEARER TEMPLATES Template cards now show the exercises inside them, and tapping anywhere on a card starts the workout. FIXES Exercise demo videos now sit properly centered, and on iPad the in-workout video pop-up opens as a centered sheet instead of hugging the bottom of the screen. Questions or feedback? rick@yost.group

Never lose your training log again — and get back to work faster. BACK UP & RESTORE Save a complete copy of your entire TitanLog — every workout, template, routine, personal record, custom exercise, and setting — to a single file you can keep or share. Restoring drops you back exactly where you were, down to the last set. Find it under Profile → Backup & Restore. REDO WORKOUT Loved last session? Open any past workout and tap Redo to start a fresh one with the same exercises, ready to go. Sets start empty — just train and fill them in. KETTLEBELL ×2 The ×2 doubling now works for kettlebells too. Enter one bell's weight and TitanLog counts both toward your volume and calories. Single-bell moves like swings, goblet squats, and Turkish get-ups stay single — and you can flip the ×2 toggle on any lift. DUMBBELL LUNGES & STEP-UPS Lunges, step-ups, and split squats now show the ×2 toggle and count both dumbbells by default. SCREEN STAYS AWAKE Your phone no longer dims or locks mid-workout, so your numbers stay visible between sets. It returns to normal the moment you pause or finish. FIXES & POLISH Floor Press is now correctly a kettlebell exercise, plus a few exercise-name cleanups. Thanks for lifting with TitanLog. RLTW!

What's New in 1.7 NEW • Timed exercises, done right — planks, holds, carries and Farmers Walks now open a keypad with two buttons: Log Set and Timer. Type the seconds (and weight), or tap Timer for a live count-up that logs the moment you stop. • ×2 dumbbell toggle — every dumbbell exercise gets a ×2 switch to choose whether a lift counts one dumbbell or both toward your volume. It starts on the right default and remembers your choice. • How to perform — every exercise now has a step-by-step technique guide with key cues. Lifts without a written guide show general form tips based on the movement pattern. • RPE & RIR, explained — the "How weight is logged" guide now defines RPE and RIR, and tells you when to keep the ×2 dumbbell toggle on or off. IMPROVED • Body weight that respects your history — changing your body weight now only affects future workouts. Past workouts keep the body weight they were logged with, so your volume, charts and PRs never shift under you. • Per-set totals — every logged set shows the total weight moved right beside it (weight × reps, body-weight and two-dumbbell aware). • Smarter volume — two-dumbbell doubling now applies to imported and custom dumbbell lifts too, and standing calf raises count your body weight like other bodyweight moves. • Cleaner Stats — large numbers use thousands separators and shrink to fit, so they never clip. • Fully translated — every screen is polished in Spanish, French, German, Portuguese and Japanese. IPAD • Fixed the History tabs (Workouts / Stats / PRs) disappearing when you switched to Stats or PRs. • The number keypad now shows its Log Set button without scrolling. • History fills the screen instead of leaving the top half blank. FIXED • Workouts and their calories now save reliably to Apple Health again — grant the calories permission when prompted after finishing a workout. • Cleaned up duplicate "⋯" menus that could appear when viewing past workouts with bodyweight exercises. Thanks for training with TitanLog. Have an idea or hit a snag? Send us a note — we read every one.

Bug Fixes, Improved weight calculation, added "Perfect Form" descriptions.

TitanLog 1.5 — Active calories and truer volume. ACTIVE CALORIES Every workout now estimates the calories you burned from the total weight you moved. The number shows live during your session and on every History row. Turn on Apple Health and the estimate is written as active energy, so your lifting fills your Move ring. The estimate is volume-based, not timer-based, so a workout you left running won't inflate it to thousands of calories. TRUE TWO-DUMBBELL VOLUME Enter one dumbbell's weight for moves like the Dumbbell Bench Press or Incline Dumbbell Fly and the app counts both for your volume. Your displayed weight and heaviest-weight PRs stay per-hand. Existing history is recalculated automatically so your totals stay consistent. SMARTER BODYWEIGHT LOGGING Push-ups, leg raises, sit-ups, and other pure-bodyweight moves now log reps only, so the app stops asking for a weight you don't use. Pull-ups, dips, and cable crunches keep their weight field. FIXED TIME AND DISTANCE HISTORY Planks, isometric holds, and loaded carries now show their duration or distance in History instead of "0 × 0". ACTIVE WORKOUT POLISH Exercise cards read at a glance: gold for the card you're working on, orange once you move on, black for untouched. Elapsed time and running volume sit in a clean stats strip below the nav bar, and the top-of-screen layout is tuned for iPhone Air and 17 Pro so the toolbar no longer collides with the Dynamic Island. QUALITY-OF-LIFE FIXES The body-weight field now has a Done button up front to dismiss the number pad. Unlock Full Access reliably opens the purchase sheet from the paywall. Plus assorted stability fixes. Questions or feedback? rick@yost.group

TitanLog 1.4 — Smarter volume, faster logging. BODY-WEIGHT-AWARE VOLUME Pull-ups, dips, push-ups, and other bodyweight moves now add your body weight to volume, personal records, and estimated 1RM. Assisted-machine lifts subtract the assist for a true effective load. Set your body weight in onboarding or Profile; if it's unset, we fall back to the weight you entered. LIVE TIMER FOR TIMED EXERCISES Tap the duration block on a time-based exercise to start a live timer. Tap again to stop and log the set. FASTER SET ENTRY Quick-rep buttons for 6, 10, and 12 on the reps keypad log the set on tap. The last field's button now reads "Log Set" so the commit is unmistakable. RUNNING WEIGHT TOTAL Your total weight moved appears under the workout timer during an active workout. ADD TO CURRENT WORKOUT An "Add to current workout" button on any exercise drops it straight into your session, and duplicates are prevented. TOTAL VOLUME IN RANGE The Volume-by-muscle-group card now shows a headline total for your selected range, so the 30-day, 90-day, YTD, and all-time picker drives both the breakdown and a single number. BIG 3 PERSONAL RECORDS The PR list pins a Big 3 section at the top with your heaviest bench, squat, and deadlift across every variant. HOW WEIGHT IS LOGGED A new FAQ under Profile → About explains single- versus two-dumbbell logging, unilateral sets, and the bodyweight and assisted-lift math. BETTER REST CHIME The rest chime now plays over your music and through the silent switch. CLEANER HISTORY The calendar heatmap shows the current month on top with previous months below. POLISH AND FIXES Lock-screen fail-safe so the rest timer never gets stuck after you quit a workout, an English fallback for languages we haven't translated yet, and additional stability fixes. Questions or feedback? rick@yost.group

TitanLog 1.3 — Speak your language, lock down your data. SPEAK YOUR LANGUAGE Full UI translations for Spanish, French, German, Portuguese, and Japanese. Pick your language during onboarding or in Profile → Preferences and the app switches instantly — no restart. MORE WAYS TO SIGN IN Google Sign-In and email/password now join Sign in with Apple. All providers back the same account, and password reset is built in. PRIVACY ON THE LOCK SCREEN New "Hide names on lock screen" setting. The rest timer Live Activity and home widget show generic placeholders instead of your workout or exercise names. SECURITY HARDENING Keychain-backed purchase verification, CSV exports defused against formula injection, stronger password rules at sign-up, sign-out now wipes local data, and account deletion is fully server-confirmed. ALSO IN THIS RELEASE Privacy Policy and Terms of Use links in Profile → Legal. Questions or feedback? rick@yost.group