Gymal: Gym Logs & Workout RPG
Workout RPG: train a monster
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Train your Gymals by completing real-world workouts.
Gymal turns your fitness routine into a monster-training RPG. Every set, rep, and cardio session powers up a Gymal companion that grows, transforms, and battles alongside you.
HOW IT WORKS:
• Choose your starter Gymal.
• Get a personalized workout program based on your needs.
• Complete exercises to earn XP, coins, stats and grow stronger.
• Maintain your Gymal's happiness bar by exercising consistently.
• Track your progress with workout logs and progressive overload suggestions.
• Watch your Gymal grow stronger and transform through 6 unique and exciting stages.
SOCIAL:
• Add friends as rivals and view their Gymal rosters.
• Battle your friends.
• Compete on leaderboards.
CORE FEATURES:
• 500+ exercises with visuals and instruction, perfectly tailored to your needs.
• Cardio along with your Gymal in Cardio Adventure: timer-based cardio sessions accompanied with exciting visuals.
• Enjoy your in-between sets rest with a customizable rest-timer and an exciting mini-game.
• Daily and weekly challenges with coin & EXP rewards.
• Workout streak tracking and personal records.
• Achievement system with hundreds of unlocks.
• In-game shop: unique items, color themes, visual stage unlocks, skins and more.
Additional features:
• 14 supported languages.
• Sync your progress across devices.
more Cardio Adventure, rebuilt
Three ways to train, picked from one screen. Build a session yourself from a library of bodyweight movements, each with an animated demo. Let your Gymal put one together from a duration and a difficulty. Or just set a timer, the way it always worked. The sessions you build are saved and waiting next time.
Cardio grows your Gymal
Time spent working now feeds AGL and HP, alternating between the two. Only the work counts: rest between sets is free, and it is not charged against your weekly cardio time either.
Every movement explains itself
Tap the question mark on any guided warm-up step or cardio movement for step-by-step instructions, the same ones the workout exercises have always had. Both timed screens also gained a pause button, and with AUTO-PLAY off they now wait for you between sets as well as after them.
Gymal Pass
Training now fills a reward track. Workouts, wins in Rivals, Cardio and the Steps Expedition all feed the Gymal Pass, and every reward you reach pays out Coins, XP, Arena Swords or a cosmetic: Avatars, Borders, Auras, Titles and the new Emotes. Some rewards are reserved for PRO and MAX, and the track keeps repeating after the last one. Open it from your Profile.
Emotes
Your Gymal now reacts. A speech bubble pops up above it on the home card, at the start of a battle, on a victory, during Cardio and when you finish a workout. Emotes are earned on the Gymal Pass. Choose which ones each moment can use under Appearance, and your Gymal picks one at random.
4.4 Sep 8
ELEMENTAL TRIALS
The NPC trainers have left the Rivals tab for their own screen. Nine trainers, one per element, and each one evolves every time you beat him — from Lv 10 all the way to Lv 60, then endlessly at +10% stronger. Three tries a day per element, and beating the next stage gives them all back. Clear the same rung on all nine to earn a title.
FIND AN OPPONENT
Out of rivals to fight? Tap FIND AN OPPONENT and get matched against a random player close to your own power. Your existing rivals stay out of the draw, and you'll never face the same stranger twice in a row.
ARENA SWORDS
Attacking a rival now costs a sword. You hold up to 10, and one comes back every 20 minutes. In exchange, the limit of three attempts per rival per day is gone — keep attacking until you finally win. NPC trainers are still free, and you can refill with coins when you don't want to wait.
BIGGER WINS, BIGGER REWARDS
Victory rewards now depend on who you beat. Winning against someone at or above your own power pays the most; an easy win over a far weaker Gymal pays the least. Rivals on a long win streak are marked with a burning frame.
SMARTWATCH & BAND SYNC
Your daily step count can now include steps from a smartwatch or fitness band, not just your phone. Gymal reads the total from Apple Health, so steps you take while your phone sits on the desk still move your Steps Expedition and open its chests. Turn it on in Settings > Connections. Apple Watch steps sync automatically; other bands need step sharing switched on in their own app.
ARENA CONSOLE
The battle screen is now framed by a console along the top: each side shows the tamer — avatar, name and worn title — above their active Gymal's portrait, level, HP, attack and defense, leaving the arena floor to the fight.
PROFILE, REDRAWN
The Profile screen has been rebuilt around its artwork. Your avatar, name and worn title sit on a painted card that opens Appearance, and your lifetime totals read as a single clean grid.
4.3 Aug 31
Guided Warm-Up
Before your first set, tap GUIDED WARM-UP in your session header for a quick 5-minute routine — ten simple bodyweight moves, no equipment at all. Each one runs for 30 seconds and can advance on its own, or you can take them at your own pace. It gets your body ready and helps prevent injuries.
Choose Your Workout Length
Pick 15, 30 or 60 minutes — or Unlimited — under Settings > Change Fitness Level, and every workout the app builds for you will fit that choice. A shorter pick means shorter rests and fewer sets, not just a shorter list. Your current program stays as it is until you rebuild it.
Bigger Welcome Rewards
Subscribing to PRO or MAX now hands over a much larger welcome bundle, including a Gymal expansion slot. Already subscribed? You get the difference automatically.
Fairer Shop Prices
Themes, skins, auras and avatar borders cost far fewer coins than before, so the things you have been saving for are finally within reach.
4.2 Aug 17
Auto-Battle is here.
AUTO-BATTLE
Your Gymals now fight mobs and clear endless stages on their own — even while the app is closed. Treasure fills as they win; claim it from the chest on the Gymals tab.
STAGES LEADERBOARD
Leaderboards now rank by auto-battle progress. The Gymal Count tab is replaced by Stages — your best beaten stage, on both the global and rivals boards.
STREAK RESCUE
Miss a single day and your streak isn't gone yet. You get 30 minutes to save it: do one exercise, finish a cardio adventure, or use a Streak Freeze. The timer pauses while you're training.
LATE-NIGHT WORKOUTS
A workout you start before midnight now stays on the day you began it. One session counts as one day, no matter which side of 00:00 you finish on.
NOTHING EARNED GETS LOST
Step chests you walked to but never opened are now paid out automatically, and a finished challenge you forgot to claim pays out before it's replaced.
FRESH EVERY DAY
The daily challenge shows how long until it rerolls, the weekly one refreshes whenever a new week begins, and everything rolls over on its own — even if you leave the app open past midnight.
SIMPLER STEP SETUP
Switching on all-day step tracking takes one tap, and the steps pill on Home now tells you when tracking is off instead of showing a flat zero.
SEND HAPPINESS
Tap the heart next to a rival's attack button to gift them 1 Happiness. It costs you nothing, once per rival per day — and when they open the app, a giant heart bursts open and names everyone who sent one.
BATTLES REBUILT
Turn meters fill with your Gymal's AGL and every attack plays out live, so faster Gymals strike more often. Attacks hit the DEF shield first — shatter it, then carve into HP. In team tag battles squads face off in Power order, and when a Gymal falls the next one tags in with survivors keeping their exact HP and DEF.
Plus: every Gymal's size was recalibrated across the whole app, so idle and attack animations finally match.
4.1 Aug 8
Your Gymal app just leveled up! Here's what landed in this update:
RIVALS & LEADERBOARD
Sharper rival search, richer trainer profiles, and your closest competition on the leaderboard — with room for up to 50 rivals.
SHARE YOUR VICTORIES
Finish a workout or cardio session and share your victory card with friends right from the completion screen.
GYMAL AURAS
Wrap your Gymals in a glowing aura! Buy an aura once in the Shop's Cosmetics tab and equip it on any Gymal you own.
REFER A FRIEND
Invite friends with your personal link and earn rewards — a unique fitness aura awaits at 10 referrals.
4.0 Aug 1
Gymal 3.9
A SHARP NEW LOOK
The whole app gets a bold, angular sci-fi redesign — cards, buttons, tabs, chips and screens now wear crisp cut-corner styling for a cleaner, more futuristic feel.
FEEL EVERY BATTLE
Your device delivers a satisfying jolt on each clash during battles.
SMOOTHER & FASTER
The Friends screen loads noticeably faster, plus a wave of visual polish and stability fixes across the app.
Thanks for training with us — keep evolving your Gymals!
3.9 Jul 22
Gymal 3.8
Shop redesign
Every item in the Shop — Gymals, themes, skins and consumables — is now
a collectible arcade ticket, with a perforated tear and its own signature
glow. One clean, consistent look across the whole store.
Smoother loading
The Friends, Leaderboard and Gymal Log screens now show the layout you're
about to see while it loads, with our Cryopup loader front and center —
no more staring at an empty screen.
Sharper workout cards
Each exercise now shows your previous best and challenge target in a clean
glass panel, so you always know the number to beat. The Swap Exercise
button reads correctly in every language.
Appearance studio polish
Tap your coin balance to jump straight to the Coin Store, and the Titles
tab now opens on your first Gymal.
Fixes & polish
- Fixed leaderboard tabs that could stop responding after scrolling
- Monster stat readouts now fit neatly inside the ring in every language
- Various visual tweaks throughout
3.8 Jul 20
Introducing Titles — a brand-new way to show off your progress!
Earn cosmetic titles three ways:
- Per-Gymal ranks: become a Fan, Tamer, or Master of each of your Gymals as they level up
- Achievement titles: unlock standouts like "Arena King," "Over 9000!," and "Can't Be Stopped!" by hitting big milestones
- Wear one under your name everywhere it counts — Profile, Home, the Rivals list, and the Leaderboard
Head to the new Titles tab in the Appearance studio to browse everything you've earned and equip your favorite. Each title carries its own animated flair.
Also in this update:
- Redesigned session picker on the Home screen — clearer, gamier loadouts for your daily training
- A brand-new unlock celebration that reveals newly earned titles and achievements in style
- Smoother, faster-loading Gymal Log
- Refined buttons and visual polish throughout
- Simpler, plainer wording on the fitness-data consent screen
Train hard, earn your title, and wear it with pride.
3.7 Jul 19
Make your trainer truly yours in this update.
NEW — Appearance Studio
Customize your look from one place. Choose your avatar and unlock 13 animated borders, from coin-earned styles to exclusive animated frames for Pro and Max members. Your border now shows up everywhere it counts: friends lists, rival profiles, invitations and the global leaderboard.
Free Daily Coins
Drop by the Coin Store every day to claim a free coin bonus — no purchase needed. Come back tomorrow for more.
Welcome Gift for New Trainers
Just starting out? You'll receive a free avatar and border during onboarding to kick off your journey in style.
Polish & Improvements
- Smoother, more satisfying reward and claim animations
- Improved name filtering that now works properly across all 14 supported languages
- Various fixes and refinements throughout
Thanks for playing Gymal — keep training!
3.6 Jul 16
Gymal 3.5 — a visual glow-up for your monsters!
ELEMENTAL HABITATS
Every Gymal now poses in a living environment matching its element — fire, water, grass and more — complete with drifting particles and a slow cinematic pan. You'll see it on the home screen, your roster, the Gymal info page, starter selection and the skin picker.
REDESIGNED GYMAL INFO SCREEN
Your monster's page is now a holographic chamber: a full-bleed elemental hero with a stage chip, and a cleaner transformation path below.
LOOT VAULT DAILY REWARDS
The daily login dialog got a full redesign — a hero chest for today's reward, a 14-day chest rail, your login streak, and a teaser for the next milestone.
STEPS EXPEDITION CHEST BURST
Claiming a step chest is now a full-screen moment: the chest drops in, rattles, and bursts into your rewards.
FIXES & POLISH
• Gymal expansion slots are no longer lost when your subscription tier changes — and any slots previously affected are restored automatically on launch
• Finishing a workout or cardio session now returns you to the top of the home screen so reward animations land where they should
3.5 Jul 5
What's New in This Version:
CELEBRATE EVERY VICTORY
Finishing a workout or cardio adventure now ends in one big celebration screen — confetti rains down, a champion crown drops onto your banner, and every reward from your session (coins, XP, happiness, and stat gains) counts up in one place. Your streak gets its own spotlight.
REWARDS THAT FLY
Claiming daily and weekly challenge rewards sends coins and XP soaring across the screen into your counters, with a live count-up as they land.
SMARTER REST TIMER
The rest timer no longer disappears when time runs out. You'll get a TIME'S UP alert with haptic feedback, then choose: I'M READY to jump back in, or +30 SECONDS if you need a breather.
HOME SCREEN REFRESH
• The Cardio Adventure banner is now a living scene — your Gymal runs across scrolling terrain, with a weekly energy bar showing your remaining cardio minutes.
• Completed today's training? A CLEARED victory seal now stamps your workout card.
A NEW LOOK & FEEL
• Every button in the app has been rebuilt in a new holographic style with tactile press feedback.
• New celebration haptics when you complete a session, claim a reward, open an expedition chest, or your Gymal hits 100% happiness.
• Refreshed loading animation and visual polish across the entire app.
FIXES
• Session rewards are now saved as you train — closing the app mid-workout no longer resets your completion summary.
• If you've turned sound off, the app now respects that from the very first moment after launch.
Fully translated into all 14 supported languages.
3.4 Jul 4
Gymal 3.3
• Cardio Adventure now runs on a weekly energy budget that refreshes every
Monday — bank your minutes and spend them in one big session or spread
them across the week.
• Custom exercises now let you set the equipment they use, so your briefings
and session cards show the right gear.
• You can now delete sessions straight from the Home workout picker.
• Steps Expedition chests have been retuned across Free, Pro and Max, and
your tier upgrade prompts now point you to the exact plan you need.
• Refreshed plan limits across Free, Pro and Max.
• Updated Privacy Policy (data-retention section) — you'll be asked to review
and accept it on next launch.
• Various fixes and polish.
3.3 Jun 29
New App Preview Screenshots.
3.2 Jun 23
NEW LOOK
• Leaderboard redesign — a podium for the top 3 and a "Your Rank" card that shows exactly how many points you need to pass the player right above you.
• Refreshed Cardio setup — pick a duration in one tap (10/20/30/45 min) or set your own, and see your remaining daily minutes at a glance.
• Reworked end-of-workout summary — stats, coins, happiness, and total volume lifted, all in one place.
• New Steps Expedition chest opening — watch the chest glow, then reveal and claim your rewards.
• Your workout log now charts volume by muscle group (Push / Pull / Legs / Core).
FIXES & IMPROVEMENTS
• The Home Screen Steps widget now always matches your in-app step count.
• Fixed a step-count issue affecting some new accounts.
• Cardio sessions left open past midnight now expire cleanly instead of counting against the next day.
• Correct attack-arrow direction in battles for right-to-left languages.
• Smoother back-swipe with your scroll position restored, plus various UI fixes.
3.1 Jun 21
Gymal 3.0 — The Arena Duel Update
Your battles will never look the same. We rebuilt the entire battle experience from the ground up and refreshed screens across the app.
All-new battle screen
A cinematic "Arena Duel" intro — rival nameplates power up and a glowing VS ignites at center.
Watch your Gymals charge in and trade blows in an alternating clash, with shockwaves and impact effects on every strike.
A dramatic verdict: crowned winner, a Victory/Defeat ribbon, and a full results breakdown with your coin & XP rewards.
Team battles shine too — see your whole squad line up, then watch your champions tag in round by round.
Quest Log
Your achievements are now a Quest Log — browse goals by category, track active quests, and see everything you've cleared.
Edit your workout program
Fine-tune your training: view and remove sessions, manage exercises, and build supersets.
A fresh look across the app
Redesigned onboarding (equipment, fitness level, and workout split), a new theme picker with live previews, plus refreshed Home, Profile, and Shop screens.
Polish & fixes
Rival invites and battle history are now fully translated across all 14 supported languages, plus various visual fixes.
Train hard. Duel harder.
3 Jun 18
This update makes browsing and planning your workouts smoother than ever:
NEW EXERCISE LIBRARY
Browse every exercise in one place. Search by name, filter by equipment, muscle group, or fitness level, and sort by what's recommended for you. Tap "My Gear" to instantly see what you can do with the equipment you own — and preview any exercise before adding it.
SWIPE BETWEEN TABS
Move between Home, Gymals, Rivals, Log, Shop, and Settings with a simple left or right swipe.
RICHER SESSION BRIEFINGS
Expand any session to see its muscle focus, the stats it builds, and a clear breakdown of every exercise — supersets included.
A FRESH NEW LOOK
Redesigned Gymal roster cards put your monsters front and center, and exercise guides now have a cleaner, easier-to-follow layout.
Thanks for playing Gymal — keep training and evolving!
2.8 Jun 16
What's new in 2.7
• Sound your way — game audio is now off by default. Switch it on
during setup or anytime in Settings.
• Streak Freeze, reimagined — activate it from the Shop to protect
your workout streak on a missed day. A freeze badge on your streak
shows you're covered.
• Rebalance fully — Stat Reset potions now let you redistribute HP
alongside STR, DEF and AGL. Cancelling no longer uses up the potion.
• Quick happiness check — tap the new menu on your Gymal's card to see
its ecstatic or miserable bonuses at a glance.
• Reliability — your step progress now survives a reinstall, plus
stability fixes for sign-in, friends, win streaks, and your
workout & cardio history.
2.7 Jun 14
Daily steps are not reset at midnight bug fix.
2.6 Jun 12
NEW: Steps widget! Add the Gymal widget to your Home Screen and see your daily steps at a glance. Turn on All-Day Step Tracking in Settings to get started — the widget updates periodically and whenever you open the app.
New interactive guided tour walks new trainers through workouts, streaks, challenges, battles, the Gymal Log and the Shop.
Better workout cards: swap exercises right from the top, rest timer where you need it, a glowing gold highlight on your next set, clearer warm-up tags.
Polish and bug fixes.
2.2 Jun 11
Updated Terms & Privacy, bug fixes & improvements!
2.1 Jun 10
The Steps Expedition has arrived!
Your daily steps now fuel a brand-new adventure. Each day your Gymal sets off up a treasure-lined trail — and the more you walk, the further it climbs.
• Claim milestone treasure chests at 2,500 / 5,000 / 7,500 / 10,000 steps for Coins, EXP, and Happiness
• See your daily distance and calorie estimate
• Compete on the new Max Daily Steps leaderboard
• Unlock 9 new step achievements, from "First Steps" to "Ultimate Pather"
Pro and Max members unlock the Silver and Gold chests.
We've also refreshed our Terms of Service and Privacy Policy to cover the new Steps feature, so you may be asked to review and accept them when you open the app.
Lace up and start walking!
2 Jun 9
What's New
• Create a workout session right from the Home screen — no need to dive into your program first.
• Finish a session early whenever you need to, and keep all the rewards you've already earned.
• Skip the battle intro and jump straight to the result.
• Check out your rivals' achievements and current workout streaks from their profile.
• The leaderboard now re-ranks instantly the moment you overtake a rival — no relaunch needed.
• Smarter exercise search that matches any keywords in any order (e.g. "decline press").
• Plus bug fixes, layout polish, and balance tweaks.
Thanks for training with Gymal!
1.1 Jun 7
- Bug fixes.
more Version 4.5 1d ago
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