PMO, Lust & Urge Tracker: CTRL

Reset Your Life. Rise Again.

Free · In‑App Purchases

Take back control with structured recovery tools, urge tracking, daily check-ins, guided resets, and progress insights built for lasting change. CTRL is a calm recovery app for people who want to break the cycle of adult content, compulsive sexual habits and repeated urges — and take back control of their life. This cycle can quietly affect your focus, confidence, energy, relationships and sense of self-control. CTRL helps you slow it down, understand your patterns and build a clearer system for recovery. Instead of only counting days, CTRL helps you understand what happens before, during and after difficult moments. Track your streak, log urges, reflect after resets, save daily check-ins, notice positive changes and use focused tools when you need support. Access to CTRL requires an active subscription or lifetime purchase after the initial onboarding and purchase screen. The monthly subscription may include a 3-day free trial for eligible users. Full access includes: • Clean streak tracking • Urge Log with intensity, triggers and outcomes • Daily Check-In for mood, energy and control • Panic Mode for difficult moments • Win Log for positive recovery signals • Journey insights and pattern tracking • Journal and reflection tools • Recovery lessons and calming exercises CTRL is designed to feel private, calm and premium. No shame, no noise, no aggressive motivation — just a clear system to help you become more aware, rebuild discipline and move forward one day at a time. Subscription information: CTRL is free to download, but access to the app’s tools, content and recovery tracking features requires an active subscription or lifetime purchase. The monthly subscription may include a 3-day free trial for eligible users. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/ctrl-app-contact/privacy-policy CTRL is not a medical device and does not provide medical advice, diagnosis or treatment. It is a self-tracking and habit-support tool.

Ratings & Reviews

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Reset tracking is now more accurate. Your recovery timer starts from the exact date and time you select, so your progress always reflects your real journey. We also made stability and performance improvements.

Version 1.0.3

The developer, SUEKRUE ERGUEN ERASLAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • SUEKRUE ERGUEN ERASLAN
Size
  • 88.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • CTRL Premium Monthly $3.99
  • CTRL Premium Annual $19.99
  • CTRL Premium Lifetime $44.99
  • Learn More
Copyright
  • © 2026 Şükrü Ergün Eraslan
  • Privacy Policy

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