Selune: ADHD App for Women
Focus, mood & cycle journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You're not lazy. You never were.
Selune is a daily check-in app built for women with ADHD — late-diagnosed, self-suspected, late to the party but here now. The ones who got called "scattered" for twenty years before anyone said the right word.
It's quiet. It's anonymous-first. It takes 30 seconds. And it shows you something nobody has ever told you: your brain runs on a rhythm, and the rhythm is readable.
— ONE NUMBER, NOT TWENTY —
Selune is built around your daily score: a single number out of 100, computed from a 30-second check-in (focus, overwhelm, mood, energy, RSD). The score is framed against your cycle phase — so a 58 in luteal week is held as "strong for that week," not a failure. Because your ADHD brain runs on hormones, and no one was building for that.
— WHAT'S INSIDE —
• Your daily score — phase-aware, never punishing.
• A coach who actually knows ADHD — trained on the lived reality of late-diagnosed women: RSD spirals, executive dysfunction, luteal-phase crashes, masking, the lot. She listens first, suggests one or two concrete steps, and never moralises.
• Phase-aware patterns — see how your score shifts across menstrual, follicular, ovulatory and luteal weeks. Patterns you couldn't see alone.
• Cycle tracking that earns its place — your phase is the lens, not a footnote.
• Practical guidance for the week you're actually in — what to expect, foods that help, one tip to lean on.
— WHO IT'S FOR —
Late-diagnosed women. AuDHD. Women on waiting lists. Women whose mothers were "just like that too." Women in perimenopause who suddenly can't function. Women who've read every ADHD book and are tired of being told to "just use a planner."
If you've ever cried after a 4pm meeting and not known why, this is for you.
— PRIVATE BY DEFAULT —
No email. No password. Apple Sign In only. Your check-ins and conversations live in your account and yours alone. You can delete every Coach message in one tap, or wipe the lot from Profile. We don't sell data. No third-party advertising trackers.
Full policy: seluneapp.io/privacy
— NOT A MEDICAL DEVICE —
Selune helps you understand your own patterns. It does not diagnose, treat, or replace clinical care. If you are in crisis, please contact Samaritans (UK, 116 123), 988 (US), or a comparable service.
— PRICING —
3-day free trial included. Open the app, complete onboarding, start your trial — full access from day one. $14.99/month or $69.99/year. Cancel before day 3 and you're charged nothing.
Download Selune. Take 30 seconds tonight. See the pattern.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Performance improvements
- Smoother onboarding
The developer, Charles Skeggs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Charles Skeggs
- Size
- 54.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $49.99
- Selune Premium Monthly $14.99
- Selune Premium Yearly $79.99
- Selune Weekly $8.99
- Copyright
- © 2026 Selune