[SYSTEM NOTICE — PATCH 1.3.8] TERRAIN SURVEY COMPLETE. Setting up a plan now asks where you train — the gym, at home, or a bit of both — and builds the plan around your answer. Twenty-six bodyweight protocols added, so a home plan is a real plan and not a gym one with the weights crossed out. Demonstration footage extended to 23 further movements. The exercise name now holds its own line mid-session. Minor corrections applied.

[SYSTEM NOTICE — PATCH 1.3.6] The armoury is yours to command. Choose which weapon swings at each boss, and see what every blade is worth against it before the fight. A cornered boss cannot leave. Drive one below a quarter of its health across three days and the System grants two more. Nutrition (Pro): the System now recalibrates. Log your food, weigh in, and each week it proposes a calorie target from what the scales actually did — with floors it will not cross and a switch to turn it off. Targets can vary on training days. The Archive gains averages, a weight trend and where your calories came from. Save meals, copy yesterday, star favourites. The Coach has read your nutrition file. Call off a fight nobody accepted. Remove an exercise mid-session. Potions ask at the moment of choice. Fixed: new exercises no longer assume 20 kg, the abdominal crunch machine can be found, and a set of nine million kilograms is refused. Resume training. Your progress has been noted.

[SYSTEM NOTICE — PATCH 1.3.5] Today's Quest now opens the Log screen, and picks the session your recovery allows. Recovery, side quests and the daily check-in are one line each. Profile, the Record Book and Settings rebuilt: fewer screens, your strongest attributes up front, every notification switch in one place. Nutrition now shows when you are OVER a target, not only under. Fixed: day summaries backing up as zeros, a silent Fuelled Up alert, and a plan that failed without telling you.

[SYSTEM NOTICE — PATCH 1.3.4] SPOILS: a new bag tab holding everything you earned while you were away. Nothing expires while it sits there. Your days are now counted in your timezone, not London's. Fixed: leaving the app open overnight no longer strands yesterday's quests, streaks and daily check-in. Health permissions are requested only when you ask for them.

[SYSTEM NOTICE — PATCH 1.3.2] The armoury has been audited. Findings below. • ARMOURY REBUILT: your collection now reads like the hoard it is — strongest weapon first, tier pips on every piece, NEW and TIER UP flags on anything you have not inspected, and a running count of what you hold against what exists. • SKINS ISSUED: you may now choose how your gear looks. Set one finish for the whole kit, or override any single piece. Your choice survives reinstallation. The System does not judge. The System records. • ITEM DOSSIERS: tap any item for a full-size view and its history. Every piece has a story. Most of them are about being hit. • WEAK POINTS DECLASSIFIED: bosses no longer keep their vulnerabilities to themselves. The picker names what each one fears, and your bag flags which of your weapons is its bane. • TIER ART RE-CUT: every ladder redrawn, so a merged item visibly becomes a better one. Pauldrons have been promoted to a full Battleplate. • COMPANIONS: Biomass now feeds only the companion you have active, switching between them is properly supported, and crowns stay with whoever earned them. • SHARED IMAGES: your workout cards now carry a way back to us, for the benefit of whoever you have been showing them to. • CORRECTIONS: the welcome screen no longer funnels returning users into a guest profile. Three panels that refused to scroll have been persuaded otherwise, and a resting finger no longer closes them. Goal selection follows your choice with a single moving frame. Gear and companions now repaint the moment they change, rather than at next launch. Resume training. Your progress has been noted.

[SYSTEM NOTICE — PATCH 1.3.1] • COMPANIONS: defeat a boss, recover its egg. Every session you train feeds it — eight species, five stages, Apex trophies for the devoted. • THE TROPHY WALL: 64 achievements with real artwork. Slain bosses hang their portraits. • Boss progression follows the story: helping a friend ahead of your chapters banks the egg and the credit until you catch up. • Sharper progress readouts and assorted System maintenance.

[SYSTEM NOTICE — PATCH 1.2.0] The System has observed your training. It has decided you may now observe it too. • ACHIEVEMENTS — 36 badges, now displayed on a wall instead of tracked silently. The ones you already earned have been waiting. The System does not apologise for the delay. • THE ARCHIVE (Pro) — your full record: strength trends, all-time bests, a 12-week training heatmap, muscle balance, rep ranges. Export every set you have ever logged as a CSV. It is your data. The System merely keeps it immaculate. • COACH PERSONALITIES (Pro) — four additional voices have been authorised, from Drill Sergeant to Iron Sage. The System remains free. The System remains watching. • ARMOURY — equipped raid gear now displays on your profile and share cards. Intimidation is a legitimate training variable. • FIELD MAINTENANCE — exercise search now forgives typos. Forearms are recognised as a muscle group. The rest timer is audible. Sessions can be deleted with a long press. Cardio machines record the resistance dial. All accent colours are now free. Resume training. Your progress has been noted.

BOSS BATTLES — the System has released its bosses. • Team up with a mate: every workout you each log strikes the boss. Kill it within 7 days or it escapes. • 8 bosses across 8 chapters — gym slimes, lab-grown monsters, and worse. • Kills drop gear, and duplicates fuse into stronger tiers — Worn to Mythic. • Wield the weapon a boss is weak to for bonus damage on every strike. • No partner about? Hunt alone, and the System sizes the boss to you. • Let one escape and you'll wear its debuff. Purely cosmetic. Deeply humiliating. Cured by your next session. Also in this update: • Victory screen rebuilt — your rewards are always in reach • The app now follows your accent colour everywhere, tab bar included • Faster, steadier startup on poor connections • A pile of polish and fixes across the board --- PLAY VERSION (500 char limit) --- BOSS BATTLES — the System has released its bosses. • Team up with a mate: every workout you each log strikes the boss. Kill it in 7 days or it escapes. • 8 bosses across 8 chapters — kills drop gear that fuses from Worn to Mythic. • No partner about? Hunt alone — the System sizes the boss to you. …plus a rebuilt victory screen and a pile of polish.

Training is now a quest. TODAY'S QUEST — your next session is picked for you and waiting when you open the app, based on what's recovered and what you trained last. Accept it, clear it, collect the XP. DUELS — challenge a mate to a seven-day head-to-head. Send them a link, agree the stakes, then bank your sessions against theirs. Most quest XP takes the crown. REWARD DROPS — clearing a quest can drop an item: an XP potion, or a Streak Shield that saves your weekly streak if you miss a week. SIDE QUESTS — protein, calories and water are each their own daily quest now, and each one pays XP. CHARACTER SHEET — every muscle group is ranked from your last 90 days of training, so you can see what you've built and what you've been avoiding. PROGRESS — log measurements and progress photos, and compare then and now side by side. MEAL IDEAS — stuck on your macros? Get quick-fill meal suggestions built from the foods you already eat. Plus a rebuilt history record book, a weekly recap you can share, and a pile of fixes and polish.

GymXP Pro is here. Every new member gets a 7-day free trial of everything — nutrition tracking, barcode scanning, unlimited AI coaching and templates. After that, simple monthly or annual plans (with a launch discount on your first year). Logging workouts, streaks and XP stay free, forever. Plus bug fixes and general polish.

• Friends & leaderboards — add your mates, see who's trained this week, and climb a weekly XP leaderboard together. • Your AI coach now reaches out: streak-milestone shout-outs, a nudge back after a quiet week, and follow-ups on new PRs. • Easier to get started — jump straight in and start logging, then create a free account whenever you're ready to save your progress. • Performance improvements and bug fixes.

Compete with your friends. NEW — Weekly Leaderboard. You and your friends, ranked on XP earned this week — resets every Monday. Find it on your Profile, with your finishing position in Monday's recap. NEW — Coach check-ins. Your coach now reaches out first: a nod when you hit a streak milestone, a nudge when a PR is worth building on, a heads-up when a muscle's overdue. Never more than one a day, and you can turn it off in Settings. NEW — A better start. Finish onboarding and your first workout is built and ready — start it on the spot, or pick a time and we'll remind you. Fixes & polish - Your name now shows correctly right after creating your account - Quieter workouts: no more repeating notification banner during a session - General fixes and performance improvements

Your streak just got a bodyguard. NEW — Streak Warnings. A heads-up before a workout or nutrition streak breaks — one nudge at the right moment, never more than one a day, never late at night. Toggle them in Settings. NEW — Streak Shield. A rare drop from the post-workout reward roll. Hold one and a missed week won't kill your streak — it steps in automatically, no action needed. NEW — Weekly Recap. Every Monday: your sessions, volume, PRs and XP from last week, in one card. Tap the notification or find it on your home screen. NEW — Comeback nudges. Life happens. If you're away for a bit, GymXP will let you know when your muscles are recovered — and there's a badge waiting for the comeback. NEW — Each-side exercises now support separate left and right reps. Fixes & polish - Reinstalling the app no longer repeats onboarding — your data restores properly - Your name now saves correctly when creating an account - Achievement celebrations no longer stack endlessly after a big session - General fixes and performance improvements

Jump straight in — no account needed Open the app and start logging your lifts right away. Earn XP, build a streak, feel how it works — then create a free account whenever you're ready. Everything you've done carries straight over. Nothing lost. Your coach now briefs you At the start of every workout you get a quick game plan: your target rep range for your goal, the lifts you're ready to add weight to, and last session's numbers to beat. Walk in knowing exactly what to chase. Plus a round of polish and fixes under the hood. Keep levelling up.

• Fixed an issue that could stop you signing in with Google • Smoother account setup — tidied up a duplicate prompt during onboarding • New privacy control: turn usage analytics on or off in Settings → Privacy & Data • Performance improvements and minor bug fixes

Your coach just got a personality. • Meet "The System" — switch your AI coach to a sarcastic, deadpan game-master that roasts your excuses (never you) and still gives genuinely useful advice. Prefer warm and encouraging? Keep it Supportive. Change it anytime in Settings. • Achievements — unlock rewards as you train, hit PRs and keep your streak alive. • Post-workout reward drops — finish a session and roll for XP, potions and more. • Double or nothing — feeling lucky? Gamble your reward for a shot at doubling it. • Timed exercises now have a built-in count-up timer. • Performance improvements and bug fixes.