Nutae: FODMAP & IBS Tracker
Bloating, gut & recipe ideas
Only for iPhone
Free · In‑App Purchases
iPhone
Snap the meal, tap the symptom. Nutae links them across 72 hours, suggests recipes that fit you and reads a restaurant menu for you. Doctor-ready PDF.
You eat, and two hours later your gut speaks up. Or the next morning. Or three days later, for no obvious reason, and you never know what to blame.
Nutae goes back over the 72 hours before each symptom and shows you what keeps coming back, for you.
!! Nutae is not a medical device. It does not diagnose, treat, cure or prevent any condition. What it shows are observations to share with your doctor.
THIS IS FOR YOU IF...
You live with irritable bowel syndrome, on a low FODMAP diet or in an elimination phase. Your bloating comes back without warning. Your transit does whatever it likes. One short night or one tense week shows up in your digestion right away. You have kept a food diary before, and you gave it up because it never answered a single question.
WHAT YOU GET
• Finally see what keeps coming back. Every symptom is linked to the meals of the previous 72 hours, weighted by how much time passed and compared with your quiet days. It reads like this: "For you, bloating happened 7 times out of 10 within 6 h after lactose. Without lactose: 2 out of 10." Frequencies about your possible trigger foods, never a verdict.
• Log it in seconds. A meal photo recognized and broken down into editable ingredients, a barcode scanned from over a million products, or three words typed in your own language. Symptom, transit (Bristol scale) or event in one tap; sleep, resting heart rate and activity imported from Apple Health, nothing to type. In 17 languages: French, English, German, Spanish, Italian, Dutch, Portuguese, Arabic, Hebrew, Hindi, Japanese, Korean, Simplified Chinese, Traditional Chinese, Swedish, Danish and Norwegian.
• Your terrain of the day. Every morning Nutae places your digestion - stable, worth watching or sensitive - from your sleep, your recovery and your recent days. You know it before you sit down to eat, not after.
• A good idea for your next meal, never a ban. One recipe a day and a whole catalog of gentle dishes, filtered on your diet - gluten free, dairy free, vegan - on the allergens you avoid and on what your own data shows. In a restaurant, photograph the menu: it comes back in three groups, fine for you, worth adapting (the ingredient to leave out is named), better left aside.
• A report for your doctor. A clear doctor PDF, in your language, summarizing your observations, your transit and your meal-symptom links over the period you choose. Ready for the appointment, with no six months of memory to reconstruct in the waiting room.
WHAT MAKES IT DIFFERENT
The links between your meals and your symptoms are computed on your iPhone with established statistical tests, and every conclusion says what it rests on: how many observations, how strong, what is still uncertain. No black box: the meal → symptom link is statistics, not AI guesses, and never a conclusion drawn from two coincidences.
Nutae promises nothing about your health and never tells you what to eat: it makes what you already live through readable, and it keeps saying that an association is not a cause.
Your health data stays yours. Hosted in Europe, designed around GDPR Article 9, explicit and granular consent revocable at any time, no selling and no advertising use of your health data, meal-symptom analysis computed on your iPhone, full account deletion in one tap.
NUTAE PREMIUM
Daily observation is free. Premium unlocks full trends, terrain analysis, proactive notifications, Apple Health import, history and the doctor report. Weekly, monthly or yearly plans; free trial on the monthly and yearly plans; prices shown in the app for your country, cancel anytime in the App Store.
WHY "NUTAE"?
Nutae (nu-tay) is a short name without a medical connotation, somewhere between nutrition and notation.
Observe, understand, anticipate. Download Nutae and take back control of what you eat and how you feel.
Terms of Use: https://nutae.app/en/legal/terms
Privacy Policy: https://nutae.app/en/legal/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor fixes.
The developer, Laury Karin MOUBAMBA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Laury Karin MOUBAMBA
- Size
- 63.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
English and 16 more
- English, Arabic, Danish, Dutch, French, German, Hebrew, Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Simplified Chinese, Spanish, Swedish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nutae Premium Weekly $5.99
- Nutae Premium Monthly $9.99
- Nutae Premium Yearly $49.99
- Nutae Premium Monthly $9.99
- Nutae Premium Weekly $5.99
- Nutae Premium Yearly $49.99
- Copyright
- © 2026 SmartZonesIndicators