FirstGym: Beginner Gym Workout
Workout Plan & Voice Coach
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Your in-ear gym sidekick. Hands-free voice coach, on-device form check, and a calibrated 90-day program for first-time gym-goers.
FirstGym is your in-ear gym sidekick. We walk you through your first 90 days at the gym, hands-free, so you never feel lost again.
WHAT IT DOES
• A voice coach that talks you through every set — between-set cues, rest timer countdowns, exercise transitions — without touching the screen.
• A 90-day program calibrated to your experience level and goals: build muscle, lose weight, get stronger, or general fitness.
• On-device form check from a short phone video — pose analysis runs locally, no clip leaves your device.
• Apple Watch companion: Next, Pause, Skip rest, and live heart rate, right on your wrist.
• Honest progress: per-exercise weight trend charts and recent-session history so you actually see the curve.
WHO IT'S FOR
First-time gym-goers and returners who don't want a personal trainer, but also don't want to feel lost. We optimise for the messy first 90 days: walking in, warming up, the first three machines, and the recovery in between.
PRIVACY-FIRST BY DESIGN
• Sign in with Apple — the only sign-in option. Apple lets you hide your real email and name.
• Pose analysis runs entirely on-device using Apple's Vision framework.
• Form feedback is generated on-device via Apple's Foundation Models on iOS 26.
• No third-party tracking, no advertising IDs, no analytics SDKs.
WHAT YOU NEED
• iPhone running iOS 26 or later. Apple Watch on watchOS 11+ recommended for the in-gym controller.
• AirPods or any Bluetooth headset for the voice coach.
• A subscription unlocks the full 90-day program. Free tier covers the first sessions.
SUBSCRIPTION DETAILS
FirstGym Pro is offered as an auto-renewing subscription:
• FirstGym Pro — Monthly, 1 month
• FirstGym Pro — Yearly, 12 months
Payment is charged to your Apple ID at purchase confirmation. Subscription renews automatically within 24 hours of the period end at the same price unless cancelled. Manage in Settings → Apple ID → Subscriptions.
Privacy Policy: https://zhbanov.com/firstgym/en/legal/privacy
Terms of Use (Apple Standard): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Additional subscription terms: https://zhbanov.com/firstgym/en/legal/terms
QUESTIONS, FEEDBACK
We read every email. support@zhbanov.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Privacy and security update. Deleting your account now also removes your subscription record and FirstGym's Sign in with Apple access, and clears everything the app kept on this iPhone. Sign in with Apple is more secure, and the app asks for fewer permissions.
The developer, Aleksandr Zhbanov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aleksandr Zhbanov
- Size
- 102.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 2 more
- English, Russian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FirstGym Pro (Yearly) $39.99
- FirstGym Pro (Monthly) $9.99
- Copyright
- © 2026 Aleksandr Zhbanov