Search now finds exercises by more of the names people use, like battle rope and prisoner squat. The chat bubble shows the right habitant again. Your saved workouts and progress now stay safe if the app wakes up while your phone is locked. Happy training!a

Meet your week streak. Hit your weekly target to fill this week's fire, and keep the weeks coming for bonus XP. One missed week won't reset it. Beat a record and it gets its own card after your workout, counting up from your old best. More reps at a lighter weight now count too. Tap your Seeds on Home to see how many you have and how to earn more. Mind and Heart now unlock as soon as your habitant is fully grown. Logging sets and switching tabs feel faster and smoother. Happy training!

My Plan has a new look. Your week now sits on a calendar, with suggested days and a streak fire that fills up as you train. The new How to tab gives you quick cues for each rep and the common mistakes to watch for. Töllin and your habitant now remember your chats, and they may text you first to ask for advice. When your advice works, you earn Seeds. Contact Us now opens a chat with the Cooltivo Team for questions and feedback. Bug fixes and stability improvements throughout. Happy training!

Add exercises to your plan: You can now add any exercise to a training day in My Plan, and it carries through your program. Save custom workouts: Save routines you love and start them anytime from Your Workouts. Tailored for your gear & age: Plans now adapt to your exact home equipment and age for the perfect, safe intensity. Ask Tollin anything: Not sure how a feature works? Ask Tollin in chat for quick, step-by-step guidance. Bug fixes and performance improvements. See you at the gym!

Bug fixes, faster loading, and a lighter app throughout. See you at the gym!

Need to swap an exercise? Just tell your coach in chat. Whether a machine is taken or a joint is acting up, Tollin will suggest alternatives and update your plan in one tap. Tollin has a new voice! Audio cues and spoken coaching now sound crisper, warmer, and more natural. A lighter app. We cut download size by 30%, saving phone storage and getting you into your workouts faster. Expanded exercise guides with clearer form tips, smoother chat, and stability improvements throughout. See you at the gym!

Need to swap an exercise? Just tell Tollin. Whether a machine is taken or you need to work around a sore joint, your coach can now adjust exercises in your plan right from the chat. Tollin has a new voice! Audio cues and spoken guidance sound crisper, friendlier, and more natural. A lighter app. We cut download size by 30%, saving storage and getting you into your workouts faster. Smoother chat interactions, snappier plan updates, and stability fixes throughout. See you at the gym!

A lighter, faster Cooltivo. We've significantly trimmed down the app size for faster downloads and rebuilt our progress charts to load instantly. Custom training places. Set up where you work out—home, gym, or travel—and specify what gear you have. Your workouts automatically adapt to the equipment at hand. More control over your routine. Easily skip specific movements and save custom notes for your coach to tailor your sessions. Dozens of refreshed exercise guides with step-by-step form cues. Happy training!

Custom training places are here. Set up where you work out—home, gym, or travel—and specify what gear you have. Your workouts automatically adapt to the equipment at hand. More control over your routine. Easily skip specific movements or save custom notes and training preferences for your coach to plan around. Smarter program design. Your workout builder now creates even more tailored weekly plans tuned to your goals and schedule. Dozens of refreshed exercise guides with clearer form cues, execution tips, and technique pointers. Happy training!

Your coach just got a lot more hands-on. Tell Tōllin about a nagging injury, time crunch, or exercise preference, and he'll propose instant adjustments directly in chat with a single tap to update your plan. Early member perks have arrived. Check your profile to view your Seed Member card and unique code. Dozens of exercise guides have been enriched with clear setup cues and form tips so you always know what to do. Smoother set logging, faster screens, and stability fixes throughout. Happy training!

Your unique Seed Code is here. Complete your first workout to unearth your code and unlock upcoming community perks and giveaways. Dozens of new exercise guides with step-by-step form cues and tips so you can train with total confidence. Tollin got a fresh look! Enjoy our new app icon, refreshed visuals, and smoother animations throughout your workouts. Bug fixes and performance polish across exercise creation, profile photos, and everyday training. Happy training!

Feel your progress. All-new haptic feedback brings every rep, rest interval, and workout milestone to life. Earn Seeds with every completed session and level up your skills as your habitant grows with you. Jump right in. Explore your personalized training plan immediately before creating an account. Faster, more reliable workout generation so your next session is always ready when you are. Performance tune-ups and stability fixes for a smoother workout experience. Happy training!

We've made starting your fitness journey with Cooltivo smoother and more reliable. Frictionless onboarding. Jump straight into tailoring your plan. Sign-up is now at the end of the intake, so you can explore the app first. New welcome screen. A beautiful welcome screen with smooth animations greets you upon opening. Audio & Plot fixes. We fixed iOS voice playback, resolved background audio crashes, and fixed a bug where already-revealed habitants would prompt to be revealed again. Happy training!

- Onboarding fixes

Workout reminders keep you on track. Your coach sends you a personalized nudge on your training days, at the time you prefer. Set it up once and never forget a session. Live Activities are here. Your current set, rest timer, and workout progress now appear right on your Lock Screen and Dynamic Island — so you can follow along without unlocking your phone. Meet your coach's profile. Tap on your coach to learn more about who's guiding your training — their style, philosophy, and what makes them tick. Rest timers got smarter. Adjusting your rest time no longer accidentally restarts the clock, and timers now run reliably in the background. Performance improvements across the board — the workout screen is snappier, animations are smoother, and everything just feels faster. Bug fixes and stability improvements throughout. Happy Training!

- Live Activities are here! Your rest timer now shows right on your Lock Screen and Dynamic Island — no need to unlock your phone between sets. - Workouts feel noticeably faster. We've made big performance improvements to the workout editor and timer screens, so everything responds instantly as you log your sets. - Rest timers are now more reliable and consistent. No more skipped or delayed notifications — your cues land exactly when they should. - Bug fixes and stability improvements throughout.

- Timer sounds now play through your headphones — even with your phone on silent. Never miss a rest cue mid-set again. - Your workout stays running in the background. Switch apps, check a message, and come back without losing your timer. - Program generation now works seamlessly in the background. Start generating your plan and keep training — it'll be ready when you come back. - Forgot to finish your workout? The app now gently nudges you if a session has been idle for a while, so you can wrap it up or discard it. - Bug fixes and performance improvements — faster loading, smoother animations, and better stability across the board. Happy training!

What’s New in This Version We’ve packed this version with major features and performance updates to make your training smoother, more interactive, and fully personalized: • The All-New "My Plan" Tab: View and manage your entire training program and schedule in one centralized location. • Stale Workout Auto-Saving: Never lose a session again! The app now automatically detects inactivity mid-workout and prompts you to save your progress. • Smarter Workout Editing: - Dynamically switch between lbs and kg on the fly across all sets. - Adjusting a set's rest time now automatically propagates to subsequent sets. • Duration Exercises Support: Track time-based exercises (like Planks) with dedicated interactive countdown timers. • Immersive Onboarding V2: Start your journey with voice-animated coaches, full subtitles, and personalized habit setup. • Habits & Skills Progression: Track your consistency with new breathing habits, interactive progress charts, and the Mycelium progress bar. • Performance & Stability: Features new app icons, optimized background audio, deep links in notifications, and seamless Google/Apple sign-in improvements. Love training with Cooltivo? Leave us a review!