Inhale - Calm Breathing
Anxiety & Stress Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: SOS mode for instant calm in 60 seconds. 20+ breathing techniques.
Breathe better. Feel better.
Inhale brings you science-backed breathing techniques trusted by doctors, athletes and psychologists — in just 5 minutes a day.
Your breath is the only body function you can consciously control in real time. When you change your breathing, you directly influence your heart rate, nervous system and mental state. Inhale harnesses this power with techniques proven by science.
--- FREE TECHNIQUES ---
• Cardiac Coherence (5-5) — The gold standard for stress reduction, endorsed by the HeartMath Institute and Dr David Servan-Schreiber. 5 minutes is enough to reset your nervous system.
• Box Breathing (4-4-4-4) — Used by Navy SEALs, SWAT teams and top-level athletes to stay calm and focused under extreme pressure.
• 4-7-8 Breathing — Dr Andrew Weil's famous technique for rapid anxiety relief and falling asleep faster at night.
• Physiological Sigh — Stanford's discovery: the fastest way to reduce stress. A double inhale followed by a long exhale works in seconds.
--- PREMIUM FEATURES ---
Unlock 20+ advanced techniques including Wim Hof, Nadi Shodhana, Kapalabhati and Combat Breathing.
• 5 themed 30-day programs — Anxiety, Sleep, Focus, Sport and Pain Relief. Follow a proven daily plan and build lasting breathing habits.
• SOS mode — Instant calm in 60 seconds. Accessible from anywhere, even the lock screen, for panic and acute stress moments.
• Advanced statistics — Track your sessions, streaks and progress with beautiful charts.
• Smart reminders — Personalised daily breathing reminders at the time that works best for you.
--- WHY INHALE? ---
Simple on the surface. Profound in science. You feel better from the very first session — no yoga or meditation background needed.
Available in 9 languages. No account required to start.
Start breathing better today. Your nervous system will thank you.
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Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small improvements and stability fixes.
The developer, Lucas Obadia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lucas Obadia
- Size
- 80.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Premium Monthly $3.99
- Premium Annual $22.99
- Copyright
- © 2026 MyIdeApp