天天肩颈 - 颈部舒缓管家
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
久坐、低头、颈部酸痛——这是现代人的通病。天天肩颈，是你随身携带的肩颈健康管家。
无论你是长期伏案的办公族、每天盯屏幕的学生、手机低头族，还是正在颈椎康复期的用户，天天肩颈都能为你提供科学、安全、有趣的颈部锻炼方案。
多种专业课程：5~15分钟的可选课程，晨间、午休、通勤等各种场景，不用场地随时随地想练就练。
AirPods 头部运动追踪：戴上耳机开始锻炼，App 实时记录你的俯仰、偏航、横滚三轴运动数据，精准评估每次锻炼的活动范围，让进步看得见。*支持有陀螺仪的苹果耳机AirPods 3、AirPods Pro 1/2、AirPods Max。
语音引导：每个动作都有语音全程引导，无需盯着屏幕，闭眼跟练也毫无压力。
打卡日历 & 成就系统解锁专属称号——从「颈椎新手」到「颈椎大师」，每一天的坚持都被记录和奖励。本周锻炼柱状图让你一眼看清自己的锻炼规律。
贴心每日小知识：每天随机推送一条护颈小贴士，帮助你在日常生活中养成好习惯。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
新增Q版动作示意图
The developer, 深圳十米网络科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shenzhen Shimi Network Technology Co., Ltd.
- Size
- 47.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- ©2014-2026 10m. All Rights Reserved.