Forge: Screen Time App Blocker
Push ups & squats unlock apps
Only for iPhone
Free · In‑App Purchases
iPhone
Screen time app blocker with a workout twist: push ups and squats unlock your apps, reps counted by the camera on device. A dopamine detox you earn. Free, no equipment.
Your apps are locked. Your body is the key.
Forge blocks the apps that eat your day and makes you earn every minute of screen time with real exercise. Squats in front of the camera, counted automatically on your iPhone. No equipment, no gym, no excuses.
HOW IT WORKS
1. Pick the apps that steal your time: social media, video, games.
2. Choose how many minutes you want.
3. Do your squats. The camera counts every rep on device.
4. Your apps unlock. When time runs out, the shield comes back.
WHY IT WORKS
Willpower fails because quitting is free. Forge adds a price: movement. You stop scrolling on autopilot because every minute now costs effort, and the effort makes you stronger.
EARN IT LIKE A GAME
Forge Ranks: climb from Spark to Titan of the Forge as your lifetime score grows.
Daily streaks keep you honest.
A worldwide leaderboard of doers, by country.
A FORGED stamp every time you finish a set.
YOU SET THE RULES
Free minutes per day if you want them: strict, balanced, or generous. Everything beyond that is earned. A three stage friction gate stops rage quitting.
PRO, ONCE, FOREVER
Squats are free forever. Forge Lifetime adds push up mode, walking mode (100 steps = 1 minute), full statistics, and encrypted backup. One purchase, family sharing included, no subscription.
PRIVATE BY DESIGN
The camera never records: pose detection runs entirely on your iPhone. No video is stored or uploaded. Ad-supported: the one-time Pro purchase removes every ad forever. No account required.
Forge yourself stronger.
Ratings & Reviews
Performance and stability improvements.
The developer, Taoufik Jabbari, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Taoufik Jabbari
- Size
- 22.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 9 more
- English, Arabic, French, German, Hindi, Japanese, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Forge Lifetime $39.99
- Copyright
- © 2026 Taoufik Jabbari
