CBT Quest
Private voice journal for CBT
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
CBT journaling without the friction. Speak freely — your words land in a structured thought record in seconds. Private. Always.
CBT Quest is a private, voice-first journal for cognitive behavioral therapy practice. When you're overwhelmed, opening a blank journal feels impossible. Just speak — CBT Quest transcribes your words and structures them into all 7 CBT thought record fields. Your phone listens. Apple doesn't.
VOICE-FIRST JOURNALING
Tap, speak, done. No typing on a small keyboard when your head is full. Whether you're catching a cognitive distortion in the moment, marking a CBT win, or just trying to name what you feel — speak freely for 5 seconds or 5 minutes, whatever you need.
YOUR WORDS, ORGANIZED
Your recording is transcribed and sorted into a complete thought record — situation, automatic thought, emotions, evidence for and against, balanced thought, and outcome. Fully editable before you save. Your audio is wiped from our servers immediately. What stays lives only on your device.
FOLLOW A PROVEN FRAMEWORK
Seven thought record fields — the same framework therapists use worldwide. Over time, watch your thinking change.
STAY PRIVATE BY DEFAULT
Encrypted database, locked behind biometrics. Nothing therapeutic ever touches our servers. Everything stays on your device. Always.
SHARE WITH YOUR THERAPIST
Export any selection of entries as a clean PDF, formatted for a therapy session. Show your therapist exactly what you've been working on.
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CBT Quest is designed to complement the therapy you're already doing — not replace it.
Terms of Use (EULA): https://cbt.quest/legal/terms-of-use
The developer, Aleksandr Borunov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aleksandr Borunov
- Size
- 69.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $7.99
- Yearly $69.99
- Copyright
- © 2026 CBT Quest — Alex Borunov