Pose: Clean Girl Workouts
Daily Fitness, Pilates, Toning
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Pose is a workout app for girls who want to feel strong and look good doing it.
Tell us your goal and how often you can realistically train. Pose builds your sessions: real strength work, pilates, and toning you can do at home or at the gym.
Press play and follow along. Every move is timed and demonstrated, so you're never standing there wondering what comes next.
And when you finish, Pose hands you a little polaroid of your session. Your time, your work, your era. Post it or keep it, either way it's proof.
WHY IT WORKS
• Sessions built around your goal, your level, and your week
• Strength, pilates, sculpt and stretch, not just one of them
• Short enough to actually happen, because consistency beats heroics
• Your streak and your stats, stacking up quietly in the background
WHO IT'S FOR
For the girl with a matcha in one hand and a kettlebell in the other. For beginners who don't know where to start. For anyone tired of fitness apps that look like a tax form.
Your abs era starts whenever you decide. Preferably today.
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Pose offers optional auto-renewing subscriptions. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use: https://lesnants.com/terms
Privacy Policy: https://lesnants.com/privacy
Ratings & Reviews
what's new
everything to keep you moving, and coming back.
• track your progress. log your weight and add a weekly photo to see how far you've come.
• a video for every move. new guided clips show you exactly how each exercise is done.
• earn as you go. finish a session to collect points, level up, and fill in your week.
• a nudge when you need it. gentle reminders to keep your streak alive and finish what you started.
thanks for moving with us. more soon.
The developer, Les Nants, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Les Nants
- Size
- 199.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pose Yearly $44.99
- Pose Monthly $11.99
- 1 Year of Pose $29.99
- Copyright
- © 2026 Rocapine