What’s new in 1.3.0 • Apple Watch workouts — track outdoor and indoor cardio, follow planned strength sessions, log sets, and keep today’s plan synchronized with iPhone • Adaptive strength progression — set baseline loads, record working sets, and use post-workout check-ins to guide what comes next • Improved outdoor tracking with smoother route rendering and more reliable GPS handling • Better planner synchronization, workout completion updates, reminders, and exercise replacement • Clearer subscription presentation using current App Store pricing • Paywall, performance, and stability improvements across iPhone and Apple Watch

What’s new in 1.2.0 • Daily Performance Planner — plan meals, workouts, calories, and protein in one Premium timeline • AI meal suggestions with log and replace flows for each meal slot • Mind — estimated stress load from Apple Health signals (sleep, HR, HRV), with wellness and bedtime reminders • Smarter weekly planner setup — focus areas, available training days, and day schedule preferences • Planner-aware meal and workout reminders tied to your real schedule • Intelligent exercise replacement based on equipment and muscle readiness • Goal-aware meal planning and plan regeneration improvements • Freemium polish — clearer Premium previews and conversion paths • Stability and compatibility fixes so existing users keep logging meals and training smoothly Still included: adaptive weekly planner (free), guided workouts, energy balance, muscle intelligence, Fitness Age, Apple Health sync, structured programs, and 1-month free trial for eligible new subscribers.

What's new in 1.1.0: • Weekly planner — free Monday–Sunday schedule on Home; set your goal, frequency, and equipment once and get a full week of tailored workouts • Recovery coaching (Premium) — body-readiness guidance woven into Today's Plan on your planner session • Energy Balance (Premium) — log meals with AI calorie estimates, track intake vs. burn, and review macros and weekly trends • Insights calendar — workout strain on Home and Progress; Premium adds meal dots and day-by-day meal lists • Body Readiness — recovery signals, strain insights, and coaching on Home • Fitness Age (Premium) — training-age score from your completed sessions • Visual Anatomy Intelligence (Premium) — muscle heatmaps, recovery timelines, and imbalance alerts on Profile • Weight check-ins — weekly weigh-ins with kg/lb support on Progress • Google Sign-In — sign in or link your account alongside email • Profile photos sync across devices • Premium free trial — 1 month free on monthly and annual plans • Planner polish — clearer week UI, strain from completed sessions, and smoother setup flow • Bug fixes and performance improvements throughout Home, Progress, and sign-in

Gender in onboarding and Edit Profile. Fixed workout catalog filters and empty states. Workout tab polish: scrolling, tap targets, and loading feedback. Age metrics source citations and clearer paywall pricing.