Supported Features
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VoiceOver
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Sufficient Contrast
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Postpartum Tracker
Baby Blues, EPDS, PPD, Feeding
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track recovery week by week. Log mood, lochia, feeds, and sleep. Built-in EPDS screen flags PPD early. Start today.
Postpartum Tracker is the recovery companion built for mothers, not babies. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space.
The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center.
WHAT YOU CAN LOG
- Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep
- Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement
- Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume
- Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return
- Sleep: hours slept, naps, wake-ups, sleep debt
- Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds
- Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor
PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE)
- Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly
- Public-domain validated instrument (Cox 1987)
- Clear next-step guidance if your score suggests reaching out to your OB or midwife
- This is a SELF-SCREENING tool, not a diagnosis
INSIGHTS AND CHARTS
- Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding
- See your recovery week by week, not day by day
- Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist
POSTPARTUM RECOVERY PLAN
- Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones
- Time-sensitive reminders so the meds, the screening, the pump session are never missed
- Calendar view with completed, missed and upcoming tasks
APPLE ECOSYSTEM
- Apple Watch quick check-ins for mood and feed times
- Home screen widget for today's tasks and your latest mood
- iPhone and iPad with optional encrypted iCloud sync
CAREGIVER AND PARTNER MODE
- Share your log with your partner, doula, or family
- Partner can co-track and receive PPD red-flag notifications
PRIVATE BY DEFAULT
Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared.
BUILT FOR
- New mothers in weeks 0 through 52 postpartum
- First-time moms and experienced moms
- Mothers recovering from a C-section, vaginal birth, or birth trauma
- Mothers at higher PPD/PPA risk who want a low-friction self-screen
- Partners and doulas co-supporting a new mom
WHY POSTPARTUM TRACKER
You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend.
IMPORTANT
This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Track your postpartum recovery, mood, breastfeeding, and healing. Built-in PPD and PPA screening. Your 4th trimester companion, made for new moms.
The developer, CARECLINIC SOFTWARE INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- CARECLINIC SOFTWARE INC.
- Size
- 213.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 72 more
- English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Haitian, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Irish, Italian, Japanese, Kannada, Korean, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Maltese, Marathi, Mongolian, Nepali, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese, Welsh, Zulu
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Extended Annual $39.99
- Yearly Premium $39.99
- Care Plan $4.99
- Annual Deal $34.99
- Lite Monthly $29.99
- Annual Trial $59.99
- Yearly Access $24.99
- Flex Pass $4.95
- Yearly Premium $49.99
- Weekly Premium $6.99
- Copyright
- © Postpartum & Mommy Wellness
